If you're looking for a delicious and convenient snack, look no further than 1 Oz Italian Dry Salame from Colombus Deli. With only 120 calories per serving, it's a great option for those watching their calorie intake.

Italian Dry Salame is a classic cured meat that has been enjoyed for centuries. Made with high-quality pork, salt, and spices, it's a great source of protein and can help you feel full and satisfied. Each serving contains 8 grams of fat and 6 grams of protein, making it a great addition to any diet.

Whether you're on the go or need a quick and easy snack, Italian Dry Salame is the perfect choice. Keep a package in your fridge for a quick and easy snack or pack it in your lunch for a protein-packed meal.

Serving Size and Calories

A serving of 1 oz Italian Dry Salame from Colombus Deli contains 120 calories. It's important to note that the calorie count and serving size can vary depending on the brand and type of salame you choose. Always check the label for nutritional information and serving size recommendations.

Fat and Protein Content

One serving of Italian Dry Salame contains 8 grams of fat and 6 grams of protein. While salame is a good source of protein, it's also relatively high in fat. If you're trying to limit your fat intake, be sure to enjoy salame in moderation and pair it with healthier snacks like vegetables or whole-grain crackers.

Carbohydrates and Sugar Content

Italian Dry Salame is a great snack option for those watching their carbohydrate and sugar intake. A serving contains only 1 gram of carbohydrates and 0 grams of sugar.

Sodium and Salt Content

One serving of Italian Dry Salame contains 540 milligrams of sodium. Salame is a cured meat, which means it's high in sodium. If you're watching your sodium intake, be sure to consume salame in moderation and pair it with low-sodium snacks like fresh vegetables or unsalted nuts.

Cholesterol Content

One serving of Italian Dry Salame contains 25 milligrams of cholesterol. While salame is relatively high in cholesterol, it can be part of a healthy and balanced diet when consumed in moderation. Pair it with other healthy snacks like fresh fruit or whole-grain crackers to balance out your cholesterol intake.

Vitamins and Minerals

Italian Dry Salame is a good source of several essential vitamins and minerals, including iron, Vitamin B12, and Zinc. While salame should not be relied on as a sole source of these nutrients, it can be a helpful addition to a balanced diet. Be sure to pair it with other nutrient-dense foods like leafy greens or whole grains to round out your nutritional intake.

Preservatives and Additives

Like many cured meats, Italian Dry Salame can contain preservatives and additives to help extend its shelf life. If you're concerned about these additives, look for salame that is labeled as all-natural or organic, or try making your own at home using high-quality ingredients.

Health Benefits

While Italian Dry Salame is high in fat and sodium, it can have some health benefits when consumed in moderation. It's a good source of protein, which can help you stay full and satisfied throughout the day. It's also relatively low in carbohydrates and sugar, which can make it a good option for those following a low-carb or low-sugar diet. Just be sure to limit your intake and pair it with other healthy snacks to ensure a balanced and nutritious diet.

Preparation Ideas

Italian Dry Salame is a versatile ingredient that can be used in a variety of recipes. Try using it in sandwiches, pizzas, or antipasto platters for a tasty and convenient meal. You can also chop it up and toss it in salads or use it as a pizza topping for extra flavor and protein.

Serving Suggestions

Italian Dry Salame can be enjoyed in a variety of ways, making it a great snack or meal option. Try serving it with fresh vegetables or whole-grain crackers for a healthy and satisfying snack. You can also pair it with cheese and wine for a classic Italian antipasto platter.