Are you looking for a low-calorie snack option? Look no further than the 1 oz sweet potato with salt, without skin, cooked, and boiled. With only 22 calories per serving, sweet potatoes are a tasty and nutritious treat that won't ruin your diet.

In addition to being low in calories, sweet potatoes offer a variety of nutritional benefits. They are high in fiber and low in fat, making them a great option for weight loss. They also contain a variety of vitamins and minerals that are essential for overall health.

In this article, we'll explore the many benefits of sweet potatoes, including healthy recipes, the difference between sweet potatoes and regular potatoes, and why they are an excellent snack option for athletes.

Low Calorie Sweet Potato

Sweet potatoes are an excellent low-calorie snack option. One 1 oz serving contains just 22 calories, making them a guilt-free treat. In addition to being low in calories, sweet potatoes are high in fiber, which can help keep you feeling fuller for longer. This can help prevent overeating and aid in weight loss efforts. Whether you're looking for a snack that won't sabotage your diet or a side dish to complement a healthy meal, sweet potatoes are an excellent choice.

Cooked Sweet Potato Calories

When it comes to cooked sweet potato calories, the amount can vary depending on the size of the potato and how it is prepared. One medium-sized sweet potato (approximately 5 inches long) contains around 103 calories when cooked without oil or butter. Adding oil or butter to the potato can increase the calorie count significantly. However, when eaten in moderation and prepared without high-fat additives, sweet potatoes can be a healthy and delicious addition to any meal.

Nutritional Benefits of Sweet Potatoes

Sweet potatoes are not only low in calories, but also pack a nutritional punch. They are an excellent source of vitamin A, which supports healthy eyesight and immune function. They also contain vitamin C, potassium, and iron, which are all essential for maintaining good health. The fiber in sweet potatoes can also help lower cholesterol levels, improve digestion, and promote feelings of fullness.

Vitamins and Minerals in Sweet Potatoes

As mentioned, sweet potatoes are an excellent source of various vitamins and minerals. One medium-sized sweet potato contains over 400% of the daily recommended value of vitamin A, making it one of the best sources of this nutrient. They are also a good source of vitamin C, potassium, and iron. Eating sweet potatoes regularly can help ensure that you are getting the essential vitamins and minerals your body needs to function properly.

Healthy Sweet Potato Recipes

Sweet potatoes are a versatile ingredient that can be used in a variety of sweet and savory dishes. One delicious and healthy recipe is roasted sweet potato wedges. Simply slice sweet potatoes into wedges, toss with olive oil and your favorite seasonings, and bake in the oven until crispy and tender. Other healthy sweet potato recipes include sweet potato and black bean tacos, sweet potato and kale soup, and sweet potato and quinoa salad.

Sweet Potato vs. Regular Potato

While both sweet potatoes and regular potatoes are nutritious and delicious, they do have some differences. Sweet potatoes are lower in calories and higher in fiber than regular potatoes, making them a better option for weight loss. They are also higher in vitamin A and C, while regular potatoes contain more potassium. Ultimately, the choice between sweet potatoes and regular potatoes comes down to personal preference and dietary goals.

Sweet Potato for Weight Loss

Sweet potatoes can be an excellent addition to a weight loss diet. Due to their high fiber content, sweet potatoes can help you feel fuller for longer and prevent overeating. They are also low in calories and fat, making them a great option for snacking or as a side dish. In addition, sweet potatoes are packed with essential vitamins and minerals that can support overall health and wellness.

Glycemic Index of Sweet Potato

The glycemic index (GI) measures how quickly carbohydrates in food are converted to glucose and enter the bloodstream. Sweet potatoes have a lower GI than regular potatoes, meaning they are less likely to cause a spike in blood sugar levels. This makes them a good option for those with diabetes or who are trying to maintain steady blood sugar levels. However, it's important to note that the GI of sweet potatoes can vary depending on how they are prepared and cooked.

Sweet Potato Nutrition for Athletes

Sweet potatoes can be a great addition to a healthy diet for athletes. They are high in carbohydrates, which provide energy for workouts and athletic performance. They also contain potassium, which can help prevent muscle cramps and aid in recovery after exercise. In addition, the high fiber content in sweet potatoes can help keep athletes feeling full and satisfied, which can prevent overeating and aid in weight control.

Sweet Potato as a Healthy Snack

Sweet potatoes make an excellent, nutritious snack option. With only 22 calories per ounce, they are a low-calorie treat that can satisfy your cravings without ruining your diet. They are also high in fiber, which can help keep you feeling fuller for longer. So whether you're looking for a healthy snack to hold you over between meals or a guilt-free treat, sweet potatoes are an excellent choice.