If you're looking for a sweet treat that won't break the calorie bank, try 1 packet (24 g) of Banana Pudding Mix. With only 90 calories per serving, this tasty dessert is a guilt-free indulgence.
In addition to being low in calories, Banana Pudding Mix is also a good source of Vitamin C, Calcium, and Iron. It is also gluten-free and contains no artificial colors or flavors.
In this article, we'll share some ways to enjoy this delicious mix, as well as provide some important nutritional and storage information.
Calorie count for 1 packet
As previously mentioned, 1 packet (24 g) of Banana Pudding Mix contains just 90 calories. This makes it an ideal treat for anyone who is watching their weight or trying to maintain a healthy diet. Additionally, each serving of Banana Pudding Mix contains 0 grams of fat, 23 grams of carbohydrates, and 1 gram of protein. It is important to note that these values may vary depending on how the mix is prepared.
How to prepare Banana Pudding using the mix
Preparing Banana Pudding using the mix is quick and easy. Here's how to do it: 1. In a medium-sized mixing bowl, combine one packet of Banana Pudding Mix with two cups of cold milk. Whisk together for two minutes or until well blended. 2. Place mixture in the refrigerator for five minutes to set. Then, spoon into individual serving cups or a large glass bowl. Top with vanilla wafers, sliced bananas, and whipped cream, if desired.
Serving size for a single packet
One packet (24 g) of Banana Pudding Mix makes about four servings. However, the serving size may vary depending on how much of the mix is used to prepare the dish. It is important to follow the proper measurements to ensure the correct serving size and calorie count.
Ingredients in Banana Pudding Mix
The ingredients in Banana Pudding Mix include: - Sugar - Modified cornstarch
Banana Pudding Mix is gluten-free and contains no artificial colors or flavors. However, it does contain milk and soy ingredients. Individuals who are lactose intolerant or have a soy allergy should avoid consuming this product. It is always important to read the label and consult with a healthcare professional if you have any concerns about food allergies.
Storage instructions
To preserve the freshness and flavor of Banana Pudding Mix, it is important to store it in a cool, dry place away from direct sunlight or moisture. Once opened, the mix should be stored in an airtight container in the refrigerator. It is best to use the mix within three months of opening to ensure optimal quality.
Shelf life of Banana Pudding Mix
The shelf life of Banana Pudding Mix varies depending on the manufacturer and storage conditions. When stored correctly in a cool, dry place, unopened packages of Banana Pudding Mix can last up to one year. However, it is always best to check the expiration date on the package to ensure freshness and quality.
Health benefits of consuming Banana Pudding Mix
While Banana Pudding Mix is certainly a delicious treat, it also offers some health benefits. - Provides a good source of calcium, which is important for maintaining strong bones and teeth. - Contains Vitamin C, which supports immune function and promotes healthy skin and tissue growth.
Suitable diets for Banana Pudding Mix
Banana Pudding Mix can be enjoyed as part of a balanced diet, as it is low in calories and contains important nutrients like calcium and Vitamin C. However, individuals who are on a low-carbohydrate or low-sugar diet may need to limit their intake of this product. It is always best to consult with a registered dietitian or healthcare professional if you have any questions about how Banana Pudding Mix fits into your overall diet and nutrition plan.
Other flavors available
In addition to Banana Pudding Mix, there are several other flavors available from various manufacturers. Some popular flavors include chocolate, vanilla, and strawberry. If you're looking for a different taste or texture, consider trying one of these other options.
5 FAQ About Banana Pudding Mix
1. How many servings does one packet make?
One packet of Banana Pudding Mix makes four servings.
2. How many calories are in one serving?
One serving of Banana Pudding Mix, made according to package instructions, contains 90 calories.
3. Can I make this pudding mix without milk?
No, the package instructions require the use of 2 cups of milk to make the pudding. Using a milk substitute, such as almond or soy milk, may result in a different texture or taste.
4. Does this pudding mix contain gluten or nuts?
This particular Banana Pudding Mix does not contain gluten or nuts. However, it is manufactured in a facility that also processes products that may contain these allergens, so those with severe allergies should use caution.
5. How can I make this pudding mix more interesting?
There are many ways to spruce up Banana Pudding Mix! You can layer it with sliced bananas and crushed vanilla wafers for a classic Southern Banana Pudding, or mix in some whipped cream for a lighter texture. You could also add a drizzle of chocolate syrup, stir in some chopped nuts, or even blend in some peanut butter for a unique twist on this dessert.