Calories in 1 Medium (2-3/4 Long, 2-1/2 Dia) Cooked Green Peppers (Fat Not Added in Cooking)?

1 Medium (2-3/4 Long, 2-1/2 Dia) Cooked Green Peppers (Fat Not Added in Cooking) is 32 calories.

Did you know that 1 medium cooked green pepper has only 32 calories? That's right, and the best part is no fat was added in cooking, making it a healthy option to add to your meals. But what exactly are the benefits of eating cooked green peppers?

Cooked green peppers are low in calories, high in nutrients, and a great source of vitamins. In fact, they contain more than 100% of the daily recommended value of vitamin C, making them a healthy addition to any diet.

In this article, we'll explore the benefits of cooked green peppers, share some delicious recipe ideas, and provide more information on their nutritional value.

1 Medium (2-3/4 Long, 2-1/2 Dia) Cooked Green Peppers (Fat Not Added in Cooking)

The Benefits of Eating Cooked Green Peppers

Cooked green peppers are a low-calorie food that provides a wealth of nutritional benefits to the body. First and foremost, they are rich in vitamins C, A, and K, all of which play a crucial role in maintaining optimal health. Vitamin C, in particular, is an antioxidant that has been linked to a healthy immune system and improved skin and hair health. In addition to their high vitamin content, cooked green peppers are also a good source of dietary fiber, which helps regulate digestion and prevent digestive issues like constipation. They are also rich in folate, a B-vitamin that is important for brain and nerve health, and potassium, which is essential for healthy heart function. Overall, the benefits of eating cooked green peppers are many, making them a great vegetable to incorporate into your diet on a regular basis.

Low Calorie Count of Medium Cooked Green Peppers

As previously mentioned, one medium cooked green pepper has only 32 calories, making it an incredibly low-calorie food. This makes it a great option for anyone looking to lose weight or manage their calorie intake without sacrificing nutrition. In addition to being low in calories, cooked green peppers are also low in fat and sodium, making them a healthy choice for anyone looking to improve their overall dietary habits. So the next time you're looking for a healthy, low-calorie snack or side dish, consider adding some cooked green peppers to your meal.

Cooked Green Peppers - A Great Source of Vitamins

As previously mentioned, cooked green peppers are an excellent source of several important vitamins, including vitamins C, A, and K. Vitamin C is an antioxidant that helps protect cells from damage and is crucial for maintaining a healthy immune system. Vitamin A is important for eye health and skin health, while vitamin K is necessary for blood clotting and healthy bone development. Cooked green peppers are also a good source of other important nutrients, including folate, potassium, and dietary fiber. Overall, cooked green peppers are a great vegetable to incorporate into your diet if you're looking to boost your vitamin and nutrient intake, while also keeping calories low.

A Healthy Addition to Your Meals

Cooked green peppers are an excellent addition to any meal, as they provide a healthy dose of nutrients and flavor. They can be easily added to salads, soups, stir-fries, and more, and can be cooked in a variety of ways to suit your taste preferences. One popular way to prepare cooked green peppers is to stuff them with a variety of fillings, such as rice, quinoa, or ground turkey, for a healthy and satisfying meal. Another popular way to enjoy cooked green peppers is to roast them with other vegetables and serve as a side dish. No matter how you choose to prepare them, cooked green peppers are a healthy and delicious addition to any meal.

Versatile Veggie - Cooked Green Peppers

Cooked green peppers are an incredibly versatile vegetable that can be used in a variety of dishes. They can be cooked in a variety of ways, from roasting and grilling to sautéing and stir-frying, and can be used in both sweet and savory dishes. In addition to being used in a variety of dishes, cooked green peppers can also be sliced and eaten raw as a healthy snack or added to salads for an extra crunch. Overall, cooked green peppers are a versatile and delicious vegetable that can be used in a variety of ways to add flavor and nutrition to your meals.

Delicious Recipe Ideas with Cooked Green Peppers

Looking for some delicious ways to incorporate cooked green peppers into your meals? Here are some recipe ideas to get you started: - Stuffed Green Peppers: Cut off the tops of the green peppers, remove the seeds and membrane, and stuff with a mixture of cooked ground turkey, rice, and diced tomatoes. Bake in the oven until tender. - Green Pepper Fajitas: Slice green peppers, onions, and chicken or steak into thin strips. Sauté in a pan with fajita seasoning until tender. Serve in warm tortillas with your favorite toppings, such as guacamole, salsa, and sour cream.

Nutrition Facts - Cooked Green Peppers

Here is a breakdown of the nutritional value of 1 medium cooked green pepper (fat not added in cooking): - calories: 32 - Vitamin C: 119.8% DV, Vitamin A: 5.5% DV, Vitamin K: 7.3% DV, Folate: 8.2% DV, Potassium: 4.6% DV, Dietary Fiber: 1.4g

Healthy Eating with Medium Cooked Green Peppers

Incorporating medium cooked green peppers into your diet is a great way to promote healthy eating habits. As previously mentioned, they are low in calories and high in nutrients, making them a healthy addition to any meal. To further promote healthy eating, try pairing cooked green peppers with other healthy foods, such as lean proteins and whole grains. Additionally, try to limit your intake of processed and high-fat foods, and focus on eating a variety of fruits and vegetables each day. Overall, by incorporating medium cooked green peppers into your diet and focusing on healthy, whole foods, you can improve your overall health and well-being.

Cooked Green Peppers - A Budget-Friendly Food

Cooked green peppers are not only healthy, but they are also budget-friendly, making them a great option for those looking to save money on groceries. They are typically very affordable and can be found at most grocery stores. To save even more money on green peppers, consider purchasing them in bulk when they are in season and freezing them for later use. This way, you can enjoy the health benefits of cooked green peppers all year round without breaking the bank. Overall, cooked green peppers are a great option for those looking to eat healthy on a budget.

Fitness and Nutrition Benefits of Cooked Green Peppers

In addition to the health benefits previously mentioned, cooked green peppers also offer several fitness and nutrition benefits. For example, the high vitamin C content in green peppers has been linked to improved muscle recovery, making them a great food to eat post-workout. Additionally, the low calorie count of cooked green peppers makes them a great food for those looking to build lean muscle and lose weight. They are also a good source of potassium, which is essential for healthy muscle function and can help prevent muscle cramps and soreness. Overall, cooked green peppers are an excellent food to incorporate into your fitness and nutrition regimen to support overall health and well-being.

"Cooked green peppers are a low-calorie food that provides a wealth of nutritional benefits to the body."

5 FAQs About Cooked Green Peppers

1. How Many calories Are in a Medium Cooked Green Pepper?

A medium cooked green pepper, which is approximately 2-3/4 " long and 2-1/2" in diameter contains around 32 calories.

2. What Are the Nutrients Present in Cooked Green Peppers?

Cooked green peppers are packed with nutrients such as vitamins A, C, and K, potassium, and folate.

3. How Do You Cook Green Peppers?

Green peppers can be grilled, roasted, sautéed, or even eaten raw in salads. To grill or roast, cut the peppers into large chunks, remove the stem and seeds, and brush with olive oil. Sautéing requires slicing the peppers and frying them in a pan with a little oil until they are slightly browned.

4. How Can You Incorporate Green Peppers into Your Diet?

Green peppers can be used in a variety of dishes such as stir-fries, soups, stews, salads, omelets, and pizzas. They add flavor, crunch, and nutritional value to any dish.

5. Are Cooked Green Peppers Healthier Than Raw Green Peppers?

Cooked green peppers are more easily digested compared to raw green peppers. However, cooking them can lead to nutrient loss. Eating a mix of cooked and raw green peppers is the best way to get the most out of this nutritious vegetable.

Nutritional Values of 1 Medium (2-3/4 Long, 2-1/2 Dia) Cooked Green Peppers (Fat Not Added in Cooking)

UnitValue
Calories (kcal)32 kcal
Fat (g)0.23 g
Carbs (g)7.59 g
Protein (g)1.05 g

Calorie breakdown: 6% fat, 83% carbs, 11% protein

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