1 Oz, Shelled Peanuts provide 170 calories, making them a great snack or addition to any meal. Peanuts are a versatile food that can be enjoyed on their own or used in a variety of dishes. They are also packed with nutrients that provide numerous health benefits.

In addition to providing protein and healthy fats, shelled peanuts are also a good source of fiber, vitamin E, and several essential minerals including magnesium and manganese.

In this article, we'll explore the nutritional value and benefits of consuming shelled peanuts, as well as ways to include them in your diet and tips for storing them properly.

Nutritional value of shelled peanuts

Shelled peanuts are a nutrient-dense food that provides an excellent source of plant-based protein, healthy fats, and fiber. A one-ounce serving of shelled peanuts contains approximately 170 calories, 7 grams of protein, and 14 grams of fat, including both monounsaturated and polyunsaturated fats. They are also a good source of several important vitamins and minerals, including vitamin E, magnesium, manganese, and phosphorus. Overall, shelled peanuts are a great addition to a healthy, balanced diet.

Benefits of consuming shelled peanuts

Consuming shelled peanuts can provide a wide range of health benefits. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. The healthy fats in peanuts have also been linked to improved heart health and reduced risk of chronic diseases such as type 2 diabetes. Additionally, the fiber in peanuts can help promote healthy digestion and may even help with weight management by reducing appetite and promoting feelings of fullness and satisfaction. Overall, shelled peanuts are a nutritious and delicious food that can provide numerous health benefits when consumed as part of a balanced diet.

Ways to include shelled peanuts in your diet

There are many different ways to enjoy shelled peanuts as part of a healthy diet. They can be eaten on their own as a snack or used in a variety of recipes, both sweet and savory. Some popular ways to incorporate shelled peanuts into your diet include adding them to salads, stir-fries, and curries, blending them into smoothies, or using them as a topping for oatmeal or yogurt. Experimenting with different recipes and finding creative ways to include shelled peanuts in your diet can help you reap their many health benefits while enjoying their delicious flavor and texture.

Shelled peanuts vs unshelled peanuts

While both shelled and unshelled peanuts offer similar health benefits, there are some key differences between the two. Shelled peanuts may be more convenient for snacking and using in recipes, as they are already removed from the shell. However, unshelled peanuts can be a more cost-effective option and may stay fresher for longer periods of time. Ultimately, both shelled and unshelled peanuts can be enjoyed as part of a healthy diet and provide numerous nutritional benefits.

Shelled peanuts and weight loss

Due to their high fiber and protein content, consuming shelled peanuts may be beneficial for weight loss. Studies have shown that individuals who consume peanuts regularly tend to have lower body weight and reduced risk of obesity. The fiber and protein in peanuts can help promote feelings of fullness and satiety, which may help reduce overall calorie intake. However, it's important to note that shelled peanuts are also relatively high in calories, so it's important to consume them in moderation as part of a balanced diet.

How to store shelled peanuts

Proper storage is important for keeping shelled peanuts fresh and preventing spoilage. Shelled peanuts should be stored in an airtight container in a cool, dry place. They can also be stored in the refrigerator or freezer for longer periods of time. It's important to note that peanuts can absorb odors from other foods, so it's best to store them in a separate container to prevent flavor contamination.

Shelled peanuts and allergies

Peanut allergies are a common food allergy that can cause severe reactions in some individuals. If you have a peanut allergy, it's important to avoid consuming shelled peanuts or any other products that contain peanuts or peanut-derived ingredients. It's also important to be aware of potential cross-contamination with peanuts in foods or products produced in facilities that also process peanuts.

Shelled peanuts and heart health

The healthy fats in shelled peanuts have been linked to improved heart health and reduced risk of cardiovascular disease. Studies have shown that consuming peanuts or peanut butter on a regular basis can lower LDL cholesterol levels and improve overall cholesterol profiles. Additionally, the fiber in peanuts may help reduce inflammation and improve blood vessel function, further promoting heart health.

Shelled peanuts and brain function

Peanuts are a good source of several nutrients that may be beneficial for brain function. For example, the antioxidants found in peanuts may help protect against oxidative stress, which can contribute to cognitive decline and neurodegenerative diseases such as Alzheimer's. Additionally, the vitamin E and folate in peanuts may help improve cognitive function and support overall brain health.

Shelled peanuts and skin health

The vitamin E and healthy fats found in shelled peanuts may also be beneficial for skin health. Vitamin E is a powerful antioxidant that can help protect against skin damage from UV radiation and other environmental factors. Additionally, the healthy fats in peanuts can help keep skin moisturized and prevent dryness and irritation.