If you're a bacon lover, you might be wondering about the calorie content of your favorite breakfast meat. Two fried slices (15 g) of Naturally Hardwood Smoked Bacon contain 90 calories.

In addition to its calorie content, bacon is known for its high fat and cholesterol levels. But did you know that it also contains protein, carbohydrates, and essential minerals and vitamins?

In this article, we'll explore the nutritional content of Naturally Hardwood Smoked Bacon, its health benefits and risks, and some delicious recipe ideas to help you make the most of this breakfast staple.

Calories in 2 Fried Slices of Naturally Hardwood Smoked Bacon

As mentioned above, two fried slices (15 g) of Naturally Hardwood Smoked Bacon contain 90 calories. If you're watching your calorie intake, it's important to keep this in mind when enjoying your favorite breakfast food. However, bacon can still be enjoyed as part of a balanced diet. By pairing it with whole-grain toast, eggs, and fresh fruit, you can create a well-rounded breakfast that will keep you satisfied until lunchtime.

Fat and Cholesterol Content

Bacon is a high-fat food, with each serving containing approximately 7 grams of fat. Of this, 2.5 grams are saturated fat. Saturated fat has been linked to high cholesterol levels and an increased risk of heart disease. For this reason, it's important to limit your intake of saturated fat as part of a heart-healthy diet. Many brands of bacon also add sodium nitrite as a preservative. This chemical has been linked to an increased risk of cancer when consumed in large amounts. For this reason, it's important to choose bacon that is free from added nitrates and nitrites when possible.

Protein and Carbohydrate Content

Despite its reputation as a high-fat food, bacon also contains protein and carbohydrates. Two slices of bacon contain approximately 6 grams of protein and no carbohydrates. Protein is an essential nutrient that helps to build and repair muscle tissue. It's also important for maintaining strong bones and a healthy immune system. While bacon isn't a significant source of carbohydrates, pairing it with whole-grain toast can help to balance out your breakfast and provide the energy you need to start your day.

Minerals and Vitamins

Bacon is a good source of several essential minerals and vitamins, including selenium, phosphorus, niacin, and vitamin B12. Selenium is an antioxidant that helps to protect your cells from damage caused by free radicals. Phosphorus is essential for strong bones and teeth, and niacin is important for healthy skin and nerve function. Vitamin B12 is important for maintaining a healthy nervous system and producing red blood cells. It's particularly important for vegans and vegetarians, as it is primarily found in animal-based foods.

Sodium and Salt Content

Bacon is also known for its high sodium and salt content. Two slices of bacon contain approximately 260 milligrams of sodium and 0.69 grams of salt. High sodium intake has been linked to high blood pressure and an increased risk of heart disease. For this reason, it's important to limit your intake of salty foods and choose low-sodium options when possible. If you're watching your sodium intake, try pairing your bacon with fresh vegetables, such as spinach or tomatoes, to help balance out your meal.

Health Benefits and Risks

While bacon is a tasty addition to your breakfast, it's important to keep in mind its potential health risks. Consuming high amounts of saturated fat, sodium, and preservatives can increase your risk of heart disease and other health conditions. However, bacon can still be enjoyed in moderation as part of a healthy breakfast. By choosing bacon that is free from added nitrates and nitrites, and pairing it with whole-grain toast and fresh vegetables, you can create a well-rounded meal that is both delicious and nutritious.

Cooking and Serving Suggestions

To cook Naturally Hardwood Smoked Bacon, heat a skillet over medium heat and add the bacon. Cook until crispy, flipping occasionally, for about 6-8 minutes. For a healthier bacon option, try baking your bacon in the oven. Preheat your oven to 400 degrees Fahrenheit, and place your bacon on a wire rack over a baking sheet. Bake for 12-15 minutes, flipping halfway through, until crispy. When serving bacon, be sure to pair it with a variety of fresh vegetables, whole-grain toast or bread, and a source of protein, such as eggs or tofu.

Recipe Ideas for Naturally Hardwood Smoked Bacon

Naturally Hardwood Smoked Bacon can be enjoyed in a variety of dishes, from classic breakfast combinations to unique flavor pairings. Here are a few recipe ideas to get you started:

• Avocado Bacon Toast - Top whole-grain toast with mashed avocado, sliced tomato, and crispy bacon for a protein-packed breakfast that will keep you full until lunchtime.
• Bacon and Egg Breakfast Bowl - Cook up a batch of quinoa or brown rice, and top with roasted vegetables, a fried egg, and crispy bacon for a delicious and filling breakfast bowl.
• Bacon-Wrapped Dates - Stuff a pitted date with a small piece of goat cheese, wrap with bacon, and bake until crispy for a sweet and savory appetizer or snack.

Comparative Analysis with Other Bacon Brands

While Naturally Hardwood Smoked Bacon is a popular brand, there are many other options available on the market. When choosing bacon, it's important to consider factors such as its fat and sodium content, as well as any added preservatives. Some popular bacon brands include Oscar Mayer, Hormel, and Applegate Farms. Be sure to read labels carefully and choose the option that best fits your nutritional needs and preferences.

FAQs about Naturally Hardwood Smoked Bacon

Q: Is Naturally Hardwood Smoked Bacon a healthy choice?
A: While bacon is not considered a health food, Naturally Hardwood Smoked Bacon can be enjoyed in moderation as part of a healthy and balanced diet. Q: Does Naturally Hardwood Smoked Bacon contain nitrates or nitrites?
A: Naturally Hardwood Smoked Bacon is free from added nitrates and nitrites. Q: How should I store my Naturally Hardwood Smoked Bacon?
A: Store bacon in the refrigerator, and use within 7 days of opening the package.