Sesame flour is a partially defatted flour made from ground sesame seeds. With 108 calories in a 1 oz serving, it can be used as a healthier alternative to traditional flours.

In addition to being low in calories, sesame flour is also high in protein and fiber, making it a nutritious addition to any diet. A 1 oz serving contains 4 grams of protein and 3 grams of fiber.

In this article, we will explore the many benefits of using sesame flour in your baking and cooking, as well as provide some tips for storage and use.

What is Sesame Flour?

Sesame flour is a type of flour made from ground sesame seeds. It is partially defatted, meaning that some of the oil has been removed from the seeds before they are ground into flour. This process results in a flour that is lower in fat and calories than traditional flours, while still retaining much of the flavor and nutritional value of the sesame seeds.

Nutritional Value of Sesame Flour

Sesame flour is a rich source of protein, fiber, and other important nutrients. A 1 oz serving of sesame flour contains: - 108 calories - 4 grams of protein

Benefits of Using Sesame Flour

Sesame flour offers a range of benefits for both baking and cooking. Some of the benefits include: - Gluten-free option for those with celiac disease or gluten sensitivities - Higher nutritional value than traditional flours

Sesame Flour in Baking

Sesame flour is a versatile ingredient in baking and can be used in a variety of recipes. It has a nutty, slightly sweet flavor that complements both sweet and savory dishes. When baking with sesame flour, it is important to note that it is denser than traditional flours and may require additional liquid in recipes. It can also burn more easily, so it is recommended to bake at a lower temperature for a longer time.

Sesame Flour in Cooking

Sesame flour can also be used in cooking as a gluten-free alternative to traditional flours in dishes such as gravies, sauces, and soups. It can be used as a thickener or binder and can help to add flavor and nutritional value to dishes.

Gluten-Free Option with Sesame Flour

Sesame flour is a great gluten-free option for those with celiac disease or gluten sensitivities. It can be used in place of traditional flours in many recipes and offers a higher nutritional value than many of the gluten-free alternatives on the market. It is important to note, however, that not all brands of sesame flour are certified gluten-free. Be sure to check the label before purchasing.

Sesame Flour for Weight Loss

Sesame flour can be a good option for those looking to manage their weight. With only 108 calories per 1 oz serving and a high protein and fiber content, it can help to keep you feeling full and satisfied for longer periods of time. It can also be used as a healthier alternative to traditional flours in baking and cooking, making it a great option for those who are looking to reduce their overall calorie intake.

Sesame Flour as a Protein Source

Sesame flour is also a good source of protein, with 4 grams per 1 oz serving. This makes it a great option for vegetarians and vegans who are looking to increase their protein intake. It can be used in a variety of dishes, from baked goods to savory meals, to help boost the protein content and add flavor and nutritional value.

Sesame Flour vs. Almond Flour

Sesame flour and almond flour are two popular gluten-free alternatives to traditional flours. While both offer their own unique nutritional benefits and flavor profiles, there are some key differences to note. Sesame flour is lower in fat and calories than almond flour, but also has a slightly stronger flavor. Almond flour is higher in fat and calories, but has a more neutral flavor profile that makes it a popular choice in many recipes.

How to Store Sesame Flour

Sesame flour should be stored in an airtight container in a cool, dry place, such as a pantry or cupboard. It is important to note that sesame flour can go rancid quickly due to its high oil content. For best results, it should be used within 3-4 months of purchase.