1 Oz Scotch Broth Soup (Canned, Condensed) is a delicious soup that has become popular among people of all ages. With only 19 calories per serving, it is a great snack or starter to any meal. The Scotch Broth Soup has its origins in Scotland, and it's a rich, hearty soup traditionally made with mutton, vegetables, and barley.
Scotch Broth Soup is a low-calorie food that is rich in nutrients. One serving of the soup contains 2 grams of protein, 1 gram of fat, and 3 grams of carbohydrates. It also contains a variety of vitamins and minerals, such as vitamin C, calcium, and iron.
In this article, we'll talk about the benefits of consuming Scotch Broth Soup, how to make it at home, where to buy it, and much more!
What is Scotch Broth Soup?
Scotch Broth Soup is a traditional Scottish soup that is made with mutton or lamb, barley, and vegetables. It's a hearty soup that is usually served as a starter or main course. The soup is also known for its distinct flavor and aroma. Over the years, the recipe for Scotch Broth Soup has been modified to include other meats such as beef, chicken, or even pork. It is also commonly made with vegetables like carrots, turnips, onions, and celery. Scotch Broth Soup is typically cooked on low heat for several hours, allowing the flavors to blend together and create a rich broth. Today, you can find canned and condensed versions of the soup that are easy to prepare and provide the same delicious taste.
Calories in 1 Oz Scotch Broth Soup
One serving size of Scotch Broth Soup (Canned, Condensed) is 1 oz (28g) and it contains only 19 calories. It is a low-calorie food that is perfect for people who are watching their weight or trying to maintain a healthy diet. Scotch Broth Soup contains very little fat and cholesterol, making it a great option for people with heart disease or high blood pressure.
Ingredients of Scotch Broth Soup
The ingredients of Scotch Broth Soup can vary depending on the recipe used, but the basic ingredients include meat (traditionally mutton or lamb), barley, and vegetables. The following are some of the most common ingredients used to make the soup:
- 3 pounds of mutton or lamb
- 1/2 pound of barley
- 2 onions, chopped
- 2 carrots, chopped
- 2 turnips, chopped
- 2 stalks of celery, chopped
- 1/2 cup of chopped parsley
- 8 cups of water
- salt and pepper to taste
Benefits of Consuming Scotch Broth Soup
Scotch Broth Soup is not only delicious but also packed with nutrients that are essential for good health. Some of the benefits of consuming the soup are:
- It is rich in vitamins and minerals that are essential for the body
- It is low in calories, making it a great food for weight loss
- It is easy to prepare, and you can make it at home with ingredients that you already have in your kitchen
- It contains a good amount of protein and fiber, which are essential for good health
- It is a great food for people with high blood pressure or heart disease, as it is low in fat and cholesterol
Can Scotch Broth Soup Be a Part of a Healthy Diet?
Scotch Broth Soup can be a great addition to a healthy diet. It is low in calories, rich in nutrients and fiber, and easy to prepare. However, it is important to keep in mind that the canned and condensed version of the soup may contain high levels of sodium and preservatives. To make the soup healthier, you can make it at home with fresh ingredients, use low sodium broth or bouillon cubes, and limit your intake of processed and canned foods.
Is Scotch Broth Soup Good for Weight Loss?
Yes, Scotch Broth Soup can be a great food for weight loss. It is low in calories and high in fiber, which can help you feel full for longer and reduce your overall calorie intake. It is also a great food for people who are trying to maintain their weight or prevent weight gain. To make the soup even more effective for weight loss, you can add more vegetables and lean protein to the recipe. You can also use low-sodium broth or bouillon cubes to reduce your sodium intake.
How to Serve Scotch Broth Soup?
Scotch Broth Soup can be served as a starter or main course. It pairs well with bread, crackers, or a salad. Some people like to add a dollop of sour cream or yogurt to the soup to enhance the flavor. You can also freeze the soup for later use. To reheat the soup, simply thaw it in the refrigerator overnight and then heat it on the stove over low heat.
How to Make Scotch Broth Soup at Home?
Making Scotch Broth Soup at home is easy and requires only a few ingredients. Here's how you can make it:
- Heat a large pot over medium-high heat
- Add the meat and cook until browned on all sides
- Add the onions, carrots, celery, and turnips and cook until the vegetables are soft
- Add the barley and water and bring the soup to a boil
- Reduce the heat to low and let the soup simmer for about 2 hours, stirring occasionally
- Add salt and pepper to taste
- Serve hot and enjoy!
Where to Buy Scotch Broth Soup?
Scotch Broth Soup can be found in most grocery stores and supermarkets. You can also find it online on websites like Amazon or Walmart. Look for canned and condensed versions of the soup for convenience. If you prefer to make the soup at home, you can find the ingredients at your local grocery store or supermarket. Some specialty stores may also carry mutton or lamb specifically for making the soup.
In addition to its low-calorie and nutrient-rich profile, Scotch Broth Soup also contains other beneficial nutrients. Some of these nutrients include:
- Vitamin C: 15% of the Daily Value (DV)
- Calcium: 6% of the DV
- Iron: 10% of the DV
Overall, Scotch Broth Soup is a great food to include in your diet to promote overall health and wellness.
5 FAQs About 1 Oz Scotch Broth Soup (Canned, Condensed)
1. What is the nutritional value of 1 oz Scotch Broth Soup?
One oz of canned, condensed Scotch Broth Soup contains approximately 19 calories. It also contains 1 gram of fat, 2 grams of carbohydrates, 1 gram of protein, and 237 milligrams of sodium.
2. Is Scotch Broth Soup healthy?
Scotch Broth Soup can be a healthy addition to your diet, as it contains a variety of vegetables and whole grains. However, some canned varieties may contain high levels of sodium, so it is important to read the nutrition label before purchasing.
3. How can I make my own Scotch Broth Soup?
To make your own Scotch Broth Soup, you will need ingredients such as barley, carrots, celery, onions, and chicken or beef broth. There are many recipes available online that can guide you through the process.
4. What is the best way to store canned, condensed Scotch Broth Soup?
Canned, condensed Scotch Broth Soup can be stored in a cool, dry place for up to two years. Once the can has been opened, any unused soup should be refrigerated and used within three to four days.
5. How can I use Scotch Broth Soup in recipes?
Scotch Broth Soup can be used as a base for a variety of recipes, such as stews, casseroles, and even as a sauce for meat dishes. Adding additional vegetables or protein can help to bulk up the soup and create a more filling meal.