Soft Ripened Cheese, available in a 30 gram serving, contains 110 calories. This cheese can be a delicious addition to your meals but it's important to know some basic nutritional facts about it.

This type of cheese is high in fat, making up over 70% of its total calories. However, it also contains a good amount of protein, calcium, and sodium.

In this article, we'll explore everything you need to know about 1 serving (30 g) Soft Ripened Cheese.

Calorie Content

As mentioned earlier, 1 serving (30 g) Soft Ripened Cheese contains 110 calories. This makes it a fairly high-calorie food and should be consumed in moderation, especially if you are watching your weight.

Fat Content

Soft Ripened Cheese is high in fat, with around 8 grams of total fat per 30 gram serving. This includes both saturated and unsaturated fats. While some fats are necessary for our bodies to function properly, it's important to limit your intake of saturated fats.

Protein Content

Soft Ripened Cheese also contains a good amount of protein, with around 6 grams per 30 gram serving. Protein is essential for muscle growth and repair, and can also help keep you feeling full and satisfied after a meal.

Carbohydrate Content

Soft Ripened Cheese is a low-carbohydrate food, with less than 1 gram of carbs per 30 gram serving. This makes it a good choice for those following a low-carb or ketogenic diet.

Calcium Content

Soft Ripened Cheese is a good source of calcium, with around 150 milligrams per 30 gram serving. Calcium is important for strong bones and teeth, and can also help prevent osteoporosis later in life.

Sodium Content

Soft Ripened Cheese is also high in sodium, with around 200 milligrams per 30 gram serving. While a small amount of sodium is necessary for our bodies to function properly, most people consume too much sodium which can lead to high blood pressure and other health problems.

Healthy Portion Size

While Soft Ripened Cheese can be a delicious addition to your meals, it's important to consume it in moderation due to its high calorie and fat content. A serving size of 30 grams is a good place to start, and you can pair it with other low-calorie and nutrient-dense foods to make a well-rounded meal.

Varieties Available

There are many varieties of Soft Ripened Cheese available, including Brie, Camembert, and triple-cream. Each of these cheeses has a unique flavor and texture, and can add depth and complexity to your meals.

Storage Tips

It's important to store Soft Ripened Cheese properly to ensure its freshness and flavor. This type of cheese should be stored in the refrigerator, wrapped in wax paper or parchment paper to allow it to breathe. You should avoid storing it in plastic wrap or a sealed container, as this can cause the cheese to become moldy or slimy.

Serving Suggestions

Soft Ripened Cheese can be enjoyed in many different ways, from simple cheeseboards to more complex dishes. Some popular serving suggestions include pairing it with crackers, fruit, or nuts, or using it as a topping for salads or pizza. You can also try baking it in the oven with a little honey or jam for a decadent, melty treat.