If you're looking for a low-calorie creamy soup option, then 100 G Cream of Celery Soup with an equal volume of water, canned, might be a great choice for you. This soup contains only 37 calories, making it a guilt-free option for those watching their calorie intake.
When it comes to nutritional information, 100 G Cream of Celery Soup contains 1 g of protein, 7 g of carbohydrates, and 0.5 g of fat. It is also a good source of vitamins A and C as well as calcium and iron.
In this article, we'll explore the benefits of Cream of Celery Soup, its fat content, and how to prepare it at home. We'll also provide you with information on where to buy this soup and how it compares to other brands on the market.
Calories in Cream of Celery Soup
As mentioned earlier, 100 G Cream of Celery Soup with an equal volume of water, canned, contains only 37 calories. If you're watching your calorie intake, this soup is a great option for a filling meal that won't break the calorie bank. You can even pair it with a sandwich or a salad for a complete meal.
Cream of Celery Soup Ingredients
Ingredients for making Cream of Celery Soup can vary depending on the recipe, but most typically include celery, onions, garlic, chicken or vegetable broth, heavy cream, and butter. Some recipes may also include potatoes, carrots, or herbs such as thyme or bay leaves. If you're looking for a healthier option, you can substitute heavy cream with milk or almond milk, and butter with olive oil.
Benefits of Cream of Celery Soup
Not only is Cream of Celery Soup low in calories, but it also offers several health benefits. Celery is a good source of fiber and has anti-inflammatory properties, making it beneficial for digestion and heart health. The vitamins and minerals in the soup can help support your immune system and improve bone health.
Cream of Celery Soup Serving Size
The serving size for Cream of Celery Soup is typically one cup or 245 grams. If you're using canned Cream of Celery Soup, simply mix it with an equal volume of water before heating it up on the stove.
Interesting Facts About Cream of Celery Soup
Did you know that Cream of Celery Soup is one of the top 10 most popular soups in America? It's a classic soup that has been around for decades and has remained a favorite among many. It's not only delicious but also easy to make and versatile. You can serve it as a starter course or as a main dish.
Fat Content in Cream of Celery Soup
As mentioned earlier, 100 G Cream of Celery Soup contains 0.5 g of fat. Although this may seem low, it's important to note that heavy cream and butter, two key ingredients in this soup, are high in saturated fat. If you're watching your fat intake, you may want to consider using a low-fat or non-dairy alternative for the cream and butter in your recipe.
Cholesterol in Cream of Celery Soup
Cream of Celery Soup contains 12 mg of cholesterol per cup. Cholesterol is a type of fat that can build up in your arteries and increase your risk of heart disease. If you have high cholesterol levels or other heart health concerns, you may want to limit your intake of Cream of Celery Soup or talk to your doctor about other dietary changes you can make.
How to Prepare Cream of Celery Soup
To prepare Cream of Celery Soup at home, you'll need the following ingredients: celery, onions, garlic, chicken or vegetable broth, heavy cream, butter, salt, and pepper. In a large pot or Dutch oven, melt the butter over medium heat. Add the onions and garlic and cook until softened, about 5 minutes. Add the celery and cook for an additional 5-7 minutes, or until tender. Add the broth and bring the mixture to a boil. Reduce heat to low and let simmer for 10-15 minutes. Use an immersion blender or transfer the mixture to a blender and blend until smooth. Add the heavy cream and stir to combine. Season with salt and pepper to taste. Serve hot and enjoy!
Cream of Celery Soup Brand Comparison
There are several brands of Cream of Celery Soup available on the market, including Campbell's, Progresso, and Pacific Foods. When choosing a brand, consider factors such as price, quality, and ingredients. If you have specific dietary needs or preferences, look for brands that offer low-sodium, organic, or non-dairy options. You can also read reviews online or ask for recommendations from friends or family who have tried different brands.
Where to Buy Cream of Celery Soup
You can easily find Cream of Celery Soup at your local grocery store or online retailers such as Amazon or Walmart. If you prefer to make your own soup at home, you can find fresh celery and other ingredients at your local farmers' market or grocery store.
5 FAQs about 100 G Cream Of Celery Soup (with Equal Volume Water, Canned)
1. How many calories are in 100 G Cream Of Celery Soup?
There are 37 calories in 100 G Cream Of Celery Soup (with Equal Volume Water, Canned).
2. Is Cream Of Celery Soup healthy?
Cream Of Celery Soup can be a healthy choice if eaten in moderation as part of a balanced diet. It contains vitamins and minerals, but it can also be high in sodium, fat, and calories depending on how it is prepared.
3. Can Cream Of Celery Soup be used in recipes?
Yes, Cream Of Celery Soup can be used in a variety of recipes as a base ingredient, such as in casseroles or soups.
4. Can Cream Of Celery Soup cause allergies?
Cream Of Celery Soup may cause an allergic reaction in people who are allergic to celery or other vegetables in the same family, such as carrots or parsley.
5. Can Cream Of Celery Soup be made at home?
Yes, Cream Of Celery Soup can be made at home using fresh celery, onions, garlic, and other ingredients. This allows for greater control over the ingredients and nutritional value of the soup.