If you're looking for a low-calorie legume option, 1 oz of Royal Red Kidney Beans (Without Salt, Cooked, Boiled) is just what you need. With only 35 calories in a serving, this is a great way to add some nutritious beans to your diet.

Royal Red Kidney Beans are rich in fiber, with about 3gm per serving. Additionally, they are a good source of protein and iron, which are important nutrients for a healthy body.

In this article, we'll explore the many health benefits of Royal Red Kidney Beans and some easy-to-prepare delicious recipes that feature this versatile ingredient.

Low-Calorie Legume

Royal Red Kidney Beans are a great low-calorie legume option that can help you lose weight or maintain a healthy weight. With just 35 calories in a 1 oz serving, these beans are a nutrient-dense food that can help you feel full for longer. They are also a great source of fiber, which can help you eat less and reduce your risk of heart disease and other chronic illnesses.

Rich in Fiber

Royal Red Kidney Beans are rich in fiber, with about 3gm per serving. This makes them a great choice for people looking to increase their fiber intake. Fiber is important for a healthy digestive system and can help reduce your risk of heart disease and stroke. It also helps you feel full for longer, which can help you eat less and lose weight.

Source of Protein

Royal Red Kidney Beans are a great source of plant-based protein. With about 2gm per serving, they can help you meet your daily protein needs. Protein is important for building and repairing muscles, and it also plays a role in keeping your skin, hair, and nails healthy. Plant-based protein sources like beans are also low in saturated fat and can help reduce your risk of heart disease and other chronic illnesses.

Good Source of Iron

Royal Red Kidney Beans are a good source of iron, with about 10% of your daily needs in a 1 oz serving. Iron is important for the production of red blood cells, which carry oxygen throughout your body. It also supports a healthy immune system and helps prevent anemia. Iron is especially important for women, who need more of this nutrient during their childbearing years.

Suitable for Vegetarians

Royal Red Kidney Beans are suitable for vegetarians and can be used as a substitute for meat in many recipes. They are a great source of plant-based protein and iron, which are important nutrients for people following a vegetarian or vegan diet. They are also low in saturated fat and high in fiber, which makes them a healthy addition to any diet.

Easy to Prepare

Royal Red Kidney Beans are easy to prepare and can be used in a variety of recipes. You can add them to soups, stews, and chili, or use them as a base for salads and wraps. They are also a great addition to rice dishes and can be mashed into a tasty bean dip. You can find canned or dry Royal Red Kidney Beans at your local grocery store, making them a convenient ingredient for quick and easy meal prep.

Versatile Ingredient for Various Recipes

Royal Red Kidney Beans are a versatile ingredient that can be used in a variety of recipes. They add texture and flavor to soups, stews, and chili, and can be used as a base for salads and wraps. They are also a great addition to rice dishes and can be mashed into a tasty bean dip. Whether you're looking for a new side dish or a vegetarian main course, Royal Red Kidney Beans are a great ingredient to experiment with.

May Improve Blood Sugar Control

Royal Red Kidney Beans may help improve blood sugar control, making them a great choice for people with diabetes or at risk of this condition. They are a low glycemic index food, which means they cause a slower rise in blood sugar levels compared to high glycemic index foods. Additionally, their high fiber content can help slow down the absorption of sugar in the bloodstream, further reducing blood sugar spikes.

Good for Digestive Health

Royal Red Kidney Beans are good for digestive health due to their high fiber content. Fiber helps keep your digestive system healthy by preventing constipation and promoting regular bowel movements. It also feeds the good bacteria in your gut, which can help reduce inflammation and support overall gut health. Additionally, the resistant starch in beans can act as a prebiotic and promote the growth of beneficial gut bacteria.

Long Shelf Life

Royal Red Kidney Beans have a long shelf life, making them a pantry staple that you can always have on hand. You can store them in a cool, dry place for up to 2 years, and they will still maintain their nutritional value. This makes them a great ingredient for emergency meal prep or when you need to make a quick, easy meal.