Calories in 1 Oz Quesadilla with Poultry and Cheese?

1 Oz Quesadilla with Poultry and Cheese is 87 calories.

Looking for a delicious and nutritious meal that you can enjoy any time of day? Look no further than our 1 Oz Quesadilla with Poultry and Cheese! With only 87 calories per serving, this dish is perfect for anyone who wants to eat healthy without sacrificing flavor.

Not only is our 1 Oz Quesadilla a low-calorie option, but it's also high in protein, making it a great choice for weight loss and muscle gain. Plus, it's easy to make and perfect for meal prep, so you can enjoy it whenever you're hungry!

In this article, we'll explore the many benefits of our 1 Oz Quesadilla, from its crowd-pleasing appeal to its Mexican-inspired flavors that are perfect for Cinco de Mayo. So, read on to learn more about this delicious dish and why it should be a staple in your meal plan!

1 Oz Quesadilla with Poultry and Cheese

A Delicious and Nutritious Meal for Any Time of Day

Our 1 Oz Quesadilla with Poultry and Cheese is the perfect meal for anyone who wants to eat healthy without sacrificing flavor. With only 87 calories per serving, it's a great option for breakfast, lunch, or dinner! Plus, our quesadilla is packed with protein, thanks to the poultry and cheese. Protein is an important nutrient that helps build and repair muscle tissue, so if you're looking to build a stronger body, this dish is a great choice. So, whether you're a busy professional who needs a quick and easy meal on the go or a health-conscious person who wants to eat nutritious food, our 1 Oz Quesadilla with Poultry and Cheese is the perfect choice!

Easy to Make and Perfect for Meal Prep

One of the best things about our 1 Oz Quesadilla with Poultry and Cheese is that it's incredibly easy to make. All you need is a tortilla, some cooked poultry, and some shredded cheese. Simply assemble the ingredients, cook on a griddle or in a non-stick pan until the cheese is melted and bubbly, and enjoy! Another great thing about our quesadilla is that it's perfect for meal prep. You can make a batch of these on Sunday and enjoy them throughout the week. Just store them in an airtight container in the fridge and reheat in the microwave when you're ready to eat. So, if you're someone who likes to plan ahead and make meals in advance, our 1 Oz Quesadilla with Poultry and Cheese is a great option to add to your meal prep routine.

A Crowd-Pleasing Appetizer for Parties and Snacks

If you're looking for a crowd-pleasing appetizer that's sure to impress, our 1 Oz Quesadilla with Poultry and Cheese is the perfect choice. These mini quesadillas are great for parties, game day, or anytime you want a snack that's both delicious and nutritious. To make these appetizers, simply cut the quesadillas into small triangles and serve with your favorite dipping sauce, such as salsa or guacamole. Your guests will love the Mexican-inspired flavors and the crispy, melty goodness of the quesadillas. So, whether you're hosting a party or just snacking at home, our 1 Oz Quesadilla with Poultry and Cheese is a great option to have on hand.

A Mexican-Inspired Dish that's Great for Cinco de Mayo

Are you a fan of Mexican cuisine? If so, you'll love our 1 Oz Quesadilla with Poultry and Cheese! This dish is inspired by the flavors of Mexico and is perfect for celebrating Cinco de Mayo or any other occasion that calls for a fiesta. To give this dish a truly Mexican flavor, try adding some spices like cumin or chili powder to the poultry. You can also top the quesadilla with fresh cilantro or diced jalapenos for a little extra kick. So, if you're in the mood for some delicious and spicy Mexican food, our 1 Oz Quesadilla with Poultry and Cheese is the perfect choice!

A Healthier Twist on Classic Quesadillas

If you're a fan of classic quesadillas, you'll love our 1 Oz Quesadilla with Poultry and Cheese. This dish puts a healthier twist on the traditional recipe by using a smaller tortilla and less cheese. By using a smaller tortilla, we're able to reduce the calorie count and make this dish more portion-controlled. And by using less cheese, we're able to reduce the fat and sodium content, making this dish a healthier option overall. So, if you're looking for a healthier version of your favorite Mexican dish, our 1 Oz Quesadilla with Poultry and Cheese is the way to go!

Low-Calorie and High-Protein Option for Weight Loss

If you're trying to lose weight or just maintain a healthy diet, our 1 Oz Quesadilla with Poultry and Cheese is a great option. With only 87 calories per serving and a whopping 6 grams of protein, this dish will help keep you full and satisfied without breaking the calorie bank. Protein is an important nutrient that helps build and repair muscle tissue, and it's also more filling than carbs or fat. By including protein in your meals, you'll be less likely to overeat and more likely to stick to your weight loss goals. So, if you're looking for a low-calorie, high-protein option that will help you lose weight and feel great, try our 1 Oz Quesadilla with Poultry and Cheese today!

Great for Picky Eaters and Kids

If you have picky eaters in your house or kids who are reluctant to try new foods, our 1 Oz Quesadilla with Poultry and Cheese is a great option. Kids love the crispy, cheesy goodness of quesadillas, and the smaller size of our dish makes it less intimidating for them to try. Plus, with the added protein from the poultry, you can feel good about serving this dish to your children. Protein is an important nutrient for growing bodies, and it can help keep kids fuller for longer, reducing the urge to snack on unhealthy foods. So, if you're looking for a kid-friendly meal that's both tasty and nutritious, our 1 Oz Quesadilla with Poultry and Cheese is the way to go!

A Perfect Pairing with Salsa and Guacamole

No quesadilla is complete without a side of salsa and guacamole! Our 1 Oz Quesadilla with Poultry and Cheese pairs perfectly with these classic Mexican dips, adding even more flavor and nutrition to your meal. Salsa is a low-calorie, low-fat condiment that's packed with veggies and flavor. Guacamole, on the other hand, is a healthy fat that's rich in fiber and essential vitamins and minerals. Together, these dips make the perfect accompaniment to our delicious quesadilla. So, if you're looking to spice up your meal and add some extra nutrients, be sure to include some salsa and guacamole with your 1 Oz Quesadilla with Poultry and Cheese.

Gluten-Free and Keto-Friendly Option

Are you following a gluten-free or keto diet? Our 1 Oz Quesadilla with Poultry and Cheese is a great option for both of these diets! For a gluten-free option, simply use a gluten-free tortilla in place of a regular one. For a keto-friendly option, use a low-carb tortilla and reduce the amount of poultry and cheese you use. You can also add some veggies like peppers and onions for added fiber and nutrients. So, if you're looking for a gluten-free or keto-friendly meal that's both delicious and nutritious, our 1 Oz Quesadilla with Poultry and Cheese is the perfect choice!

Ready in Just 15 Minutes

One of the best things about our 1 Oz Quesadilla with Poultry and Cheese is that it's ready in just 15 minutes! This makes it the perfect meal for busy weeknights or when you're short on time. To make this dish even faster, you can pre-cook some poultry ahead of time and keep it in the fridge until you're ready to make your quesadilla. This will cut down on prep time even further and make this dish even more convenient. So, if you're looking for a fast, easy, and delicious meal, our 1 Oz Quesadilla with Poultry and Cheese is the perfect choice!

5 FAQ About the 1 Oz Quesadilla with Poultry and Cheese

1. What is the serving size of the 1 Oz Quesadilla with Poultry and Cheese?

The serving size of the 1 Oz Quesadilla with Poultry and Cheese is one ounce, which is equal to approximately 28 grams.

2. How many calories are in the 1 Oz Quesadilla with Poultry and Cheese?

The 1 Oz Quesadilla with Poultry and Cheese contains 87 calories per serving.

3. What type of poultry is used in the 1 Oz Quesadilla with Poultry and Cheese?

The type of poultry used in the 1 Oz Quesadilla with Poultry and Cheese may vary depending on the recipe or brand. Generally, chicken or turkey is commonly used in quesadillas.

4. Is the 1 Oz Quesadilla with Poultry and Cheese healthy?

The 1 Oz Quesadilla with Poultry and Cheese can be a healthy snack or meal option if it is prepared with wholesome and nutritious ingredients, such as whole-grain tortillas, lean poultry, and low-fat cheese. However, it may become unhealthy if it is loaded with high-calorie, high-fat, or high-sodium ingredients or toppings.

5. How can I make a healthier version of the 1 Oz Quesadilla with Poultry and Cheese?

You can make a healthier version of the 1 Oz Quesadilla with Poultry and Cheese by using whole-grain tortillas, lean and grilled or baked poultry, low-fat cheese, and adding plenty of vegetables, such as peppers, onions, tomatoes, or spinach. You can also avoid using excessive amounts of oil or butter and opt for healthier cooking methods, such as baking or grilling.

Nutritional Values of 1 Oz Quesadilla with Poultry and Cheese

UnitValue
Calories (kcal)87 kcal
Fat (g)4.86 g
Carbs (g)5.71 g
Protein (g)4.86 g

Calorie breakdown: 51% fat, 27% carbs, 23% protein

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