A Venetian Chicken Sandwich made with a special request dry bun and no butter has 635 calories. This article will delve into the nutritional value of this sandwich and explore some health benefits and risks associated with consuming it.
This sandwich is a hearty meal that packs a significant amount of protein, carbs, and fat, making it a good option for people with high energy needs. However, the high calorie, sodium, and fat content of the sandwich may not be suitable for some individuals.
If you're looking to make healthier food choices, it is crucial to understand the nutritional value of the foods you consume. With that in mind, let's dive into the nutritional breakdown of the Venetian Chicken Sandwich.
Overview of the Venetian Chicken Sandwich
The Venetian Chicken Sandwich consists of grilled chicken, mozzarella cheese, roasted red peppers, lettuce, and basil mayo, all sandwiched between a special request dry bun with no butter. The grilled chicken provides a good source of protein, while the mozzarella cheese offers calcium and vitamin D. The roasted red peppers and lettuce add a crunchy texture and vitamins A and C, respectively. The basil mayo adds flavor and calories.
Calories in a Venetian Chicken Sandwich with Special Request Dry Bun (No Butter)
A Venetian Chicken Sandwich with a special request dry bun and no butter contains 635 calories. This is a significant amount of calories, considering that the recommended daily calorie intake is around 2000 calories per day for the average adult. This means that this sandwich alone accounts for nearly a third of the daily calorie intake.
Total Fat Content in the Venetian Chicken Sandwich
The Venetian Chicken Sandwich with a special request dry bun and no butter contains 25 grams of fat. While some fat is essential for the body, an excess of it can lead to weight gain and related health issues. Therefore, it is essential to monitor the fat intake and consume foods that provide healthy fats, such as olive oil, nuts, and avocados.
Sodium Levels in the Venetian Chicken Sandwich
The Venetian Chicken Sandwich made with a special request dry bun and no butter has 1750mg of sodium. Excessive sodium intake can lead to high blood pressure, which is a significant risk factor for cardiovascular disease. Therefore, it is essential to limit the sodium intake and choose foods that are lower in sodium.
Carbohydrate Content of the Venetian Chicken Sandwich
The Venetian Chicken Sandwich with a special request dry bun and no butter contains 54 grams of carbohydrates. Carbohydrates are essential for the body to function correctly, and they provide energy. However, it is crucial to choose healthy carbohydrate sources, such as whole grains, fruits, and vegetables, to avoid blood sugar spikes and related health issues.
Protein Content of the Venetian Chicken Sandwich
The Venetian Chicken Sandwich made with a special request dry bun and no butter contains 42 grams of protein. Protein is essential for building and repairing tissues in the body, and it also helps to keep you feeling full and satisfied. Therefore, it is crucial to consume enough protein to meet the body's needs.
Vitamins and Minerals in the Venetian Chicken Sandwich
The Venetian Chicken Sandwich contains essential vitamins and minerals, such as vitamins A and C, calcium, and iron. Vitamins and minerals are essential for various body functions, including maintaining healthy bones, skin, and immunity. Therefore, it is crucial to consume foods that offer a variety of vitamins and minerals.
Potential Health Benefits of the Venetian Chicken Sandwich
The Venetian Chicken Sandwich provides a good balance of macronutrients, including protein, carbs, and fat, making it a suitable option for people with high energy needs. The sandwich also contains essential vitamins and minerals, such as vitamin A and C and calcium, making it a healthy and balanced meal option.
Health Risks Associated with Consuming the Venetian Chicken Sandwich
The Venetian Chicken Sandwich is high in calories, fat, and sodium, making it less suitable for individuals on a calorie-restricted or low-sodium diet. Additionally, the sandwich contains basil mayo, which contributes to the high calorie and fat content. It may be possible to request the sandwich with a lighter sauce or condiment, such as mustard or hot sauce.
Suggestions for Making the Venetian Chicken Sandwich Healthier
To make the Venetian Chicken Sandwich healthier, you can order it with a whole-grain bun instead of a white bun. You can also ask for the sandwich without the basil mayo to reduce the calorie and fat content. Additionally, you can add extra vegetables, such as tomatoes, cucumbers, or spinach, to increase the vitamin and mineral content.
You are what you eat, so don't be fast, cheap, easy, or fake.
Frequently Asked Questions about the Venetian Chicken Sandwich - Special Request Dry Bun (No Butter)
1. What type of bread does the sandwich come with originally?
The sandwich originally comes with a bun that is buttered. However, if you make a special request, you can get a dry bun with no butter.
2. What is the calorie count of the sandwich with a dry bun and no butter?
The Venetian Chicken Sandwich with a special request for a dry bun (no butter) has 635 calories.
3. What is the main ingredient of the Venetian Chicken Sandwich?
The main ingredient of the sandwich is chicken. The chicken is seasoned with a variety of spices and cooked to perfection.
4. Is the cheese included in the sandwich?
Yes, the Venetian Chicken Sandwich comes with mozzarella cheese melted on top of the chicken.
5. Can I make additional special requests for the sandwich?
Yes, you can make additional special requests for the sandwich, such as adding or removing certain toppings. However, these requests may result in additional charges.