Calories in 100 G Yellow Cake Mix (Egg Yellows and Water Added)?

100 G Yellow Cake Mix (Egg Yellows and Water Added) is 350 calories.

If you're a fan of baking and are looking for a quick and easy way to whip up a delicious cake, then the 100 G Yellow Cake Mix (Egg Yellows and Water Added) is for you! Packed with flavor and easy to make, this cake mix is perfect for busy individuals who want to enjoy a sweet treat without spending hours in the kitchen. With only 350 Calories per 100g serving, it's also a guilt-free indulgence.

The Ingredients in 100 G Yellow Cake Mix include wheat flour, Sugar, baking powder, and vanilla flavoring. All of which are commonly found in cake mixes.

In this article, we'll explore the nutritional information and some fun ways to customize your Yellow Cake Mix.

100 G Yellow Cake Mix (Egg Yellows and Water Added)

Calories count of 100 G Yellow Cake Mix

As mentioned earlier, the 100 G Yellow Cake Mix (Egg Yellows and Water Added) contains 350 Calories per 100g serving. This is a relatively low amount of calories compared to other cake mixes on the market. If you're watching your calorie intake, this cake mix is a great option for satisfying your sweet tooth while keeping your calorie count in check. It's important to note that the number of calories can vary depending on the Serving Size and the additional Ingredients added. Always read the label and measure your portions to accurately track your caloric intake.

Ingredients in 100 G Yellow Cake Mix

The 100 G Yellow Cake Mix contains a variety of Ingredients that work together to create a delicious cake. These include wheat flour, Sugar, baking powder, and vanilla flavoring. The mix is also egg-free, making it a great option for those with egg allergies or for those who simply don't have eggs on hand. The cake mix is also easy to customize by adding your favorite ingredients, such as chocolate chips, fruit, or nuts. Experiment with different ingredients to create your own unique cake recipe.

Serving size of 100 G Yellow Cake Mix

The Serving Size for the 100 G Yellow Cake Mix is 100g, which yields 350 Calories. Depending on your needs and preferences, you can adjust the serving size accordingly. It's also important to note that the serving size can vary based on the type of cake pan you use. Be sure to check the instructions on the cake mix box for serving size recommendations based on different pan sizes.

Carbohydrate content of 100 G Yellow Cake Mix

Carbohydrates are an essential nutrient that the body needs for energy. The 100 G Yellow Cake Mix contains 75g of carbohydrates per 100g serving. This is a significant amount, so it's important to consume the cake in moderation if you're watching your carbohydrate intake. Additionally, not all carbohydrates are created equal. The cake mix contains simple carbohydrates from the Sugar and complex carbohydrates from the wheat flour. Be sure to balance your carbohydrate intake with a variety of nutrient-dense foods.

Fat content of 100 G Yellow Cake Mix

The 100 G Yellow Cake Mix contains 2g of Fat per 100g serving. This is a relatively low amount compared to other cake mixes that can contain large amounts of unhealthy fats such as trans fats. However, it's important to consume the cake mix in moderation as too much fat can lead to weight gain and other health issues. If you're looking to reduce the fat content even further, you can substitute some of the water with unsweetened applesauce or mashed bananas. This will not only reduce the fat content but also add some natural sweetness to the cake.

Protein content of 100 G Yellow Cake Mix

Protein is an essential nutrient that the body needs for building and repairing tissues. The 100 G Yellow Cake Mix contains 5g of protein per 100g serving, which is a moderate amount. While it's not a significant source of protein, the cake mix can be paired with other sources of protein such as nuts, yogurt, or milk to create a well-rounded meal.

Sodium content of 100 G Yellow Cake Mix

Sodium is an important mineral that the body needs in small amounts. However, excessive intake of sodium can lead to health problems such as high blood pressure. The 100 G Yellow Cake Mix contains 380mg of sodium per 100g serving, which is a relatively low amount compared to other processed foods. If you're watching your sodium intake, be mindful of the additional Ingredients you add to the cake mix such as frosting and toppings. These can add significant amounts of sodium to the overall recipe.

Sugar content of 100 G Yellow Cake Mix

The 100 G Yellow Cake Mix contains 35g of Sugar per 100g serving. This is a significant amount of sugar, so it's important to consume the cake in moderation if you're watching your sugar intake. To reduce the sugar content, you can substitute some of the sugar with a natural sweetener such as honey or maple syrup. This will not only reduce the sugar content but also add some natural flavor to the cake.

Dietary fiber content of 100 G Yellow Cake Mix

Dietary Fiber is important for maintaining digestive health and can also help with weight management. The 100 G Yellow Cake Mix contains 1g of dietary fiber per 100g serving. While this is not a significant source of fiber, you can boost the fiber content by adding some fiber-rich Ingredients such as whole wheat flour, nuts, or fruit.

Vitamin and Mineral content of 100 G Yellow Cake Mix

The 100 G Yellow Cake Mix is not a significant source of Vitamins and Minerals. However, it does contain small amounts of iron, calcium, and potassium. To increase the nutrient content of the cake, you can add some nutrient-dense Ingredients such as fruit, nuts, or chocolate chips. Keep in mind that the cake mix is not a substitute for nutrient-dense foods such as fruits, vegetables, and whole grains. Be sure to have a well-balanced diet to meet your daily nutrient needs.

FAQ about 100 G Yellow Cake Mix (Egg Yellows and Water Added)

Q: What is the Serving Size for 100 G Yellow Cake Mix?

A: The serving size for 100 G Yellow Cake Mix is typically 1/12th of the cake mix, which amounts to approximately 118 Calories.

Q: How many eggs are required to make 100 G Yellow Cake Mix?

A: 100 G Yellow Cake Mix requires 2 egg yolks and 1/2 cup of water to make.

Q: What is the nutritional value of 100 G Yellow Cake Mix?

A: 100 G Yellow Cake Mix contains 350 calories per serving, along with 6g of Fat, 72g of Carbohydrates, and 2g of Protein.

Q: Can 100 G Yellow Cake Mix be used to make other desserts?

A: Yes, 100 G Yellow Cake Mix can be used to make a variety of desserts such as cupcakes, muffins, and cake pops.

Q: Are there any allergens in 100 G Yellow Cake Mix?

A: 100 G Yellow Cake Mix contains wheat, soy, and eggs which may cause an allergic reaction in some individuals. It is important to read the label and check for any allergens before consuming.

Nutritional Values of 100 G Yellow Cake Mix (Egg Yellows and Water Added)

UnitValue
Calories (kcal)350 kcal
Fat (g)9.85 g
Carbs (g)64.36 g
Protein (g)3.12 g

Calorie breakdown: 25% fat, 72% carbs, 3% protein

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