If you're on a low-calorie diet, 1 oz Puerto Rican style stewed codfish (bacalao guisado) can be a great addition to your meal plan. With just 34 calories in one ounce, it's low in calories and high in protein.
This traditional Puerto Rican recipe is easy to make at home and offers a taste of the island's cuisine in just one dish. Not only is it a healthy and delicious option for lunch or dinner, but it's also packed with flavor and protein.
In this article, we'll explore the benefits of adding 1 oz Puerto Rican style stewed codfish (bacalao guisado) to your diet and some options for serving it up.
Low calorie dish that is perfect for weight watchers
With just 34 calories per ounce, 1 oz Puerto Rican style stewed codfish (bacalao guisado) is a low calorie dish that is perfect for weight watchers. With its high protein content, it's also a great option for those looking to maintain or build muscle while sticking to a low-calorie diet.
A taste of Puerto Rican cuisine in one dish
1 oz Puerto Rican style stewed codfish (bacalao guisado) offers a taste of Puerto Rican cuisine in just one dish. With its blend of flavorful ingredients, like tomatoes, onions, olives, and capers, it's a dish that's sure to impress your taste buds.
Traditional recipe that is easy to make at home
This recipe for 1 oz Puerto Rican style stewed codfish (bacalao guisado) is a traditional one that's easy to make at home. With just a few ingredients and simple steps, you can enjoy this delicious dish in no time.
Healthy and delicious option for lunch or dinner
1 oz Puerto Rican style stewed codfish (bacalao guisado) is not only healthy but also delicious. The dish is low in fat but high in protein, making it a great option for lunch or dinner.
Packed with flavor and protein
Thanks to its unique blend of ingredients, 1 oz Puerto Rican style stewed codfish (bacalao guisado) is packed with flavor. It's also high in protein, with one ounce containing around 7 grams of protein, making it an ideal option for those looking to maintain or build muscle.
Great alternative to meat-based dishes
If you're looking for a meat-free option, 1 oz Puerto Rican style stewed codfish (bacalao guisado) is a great alternative to meat-based dishes. It's high in protein and flavor, making it a satisfying option for vegetarians and vegans.
Perfect for those who are looking for a gluten-free option
1 oz Puerto Rican style stewed codfish (bacalao guisado) is a great option for those on a gluten-free diet. It's naturally gluten-free and can be served with gluten-free sides like rice, salad, or vegetables.
Can be served with rice, salad or vegetables
1 oz Puerto Rican style stewed codfish (bacalao guisado) pairs well with a variety of side dishes, including rice, salad, and vegetables. This makes it a versatile option for lunch or dinner.
Ideal for meal prep
1 oz Puerto Rican style stewed codfish (bacalao guisado) is perfect for meal prep. You can make a big batch and portion it out for easy lunches or dinners throughout the week.
Suitable for those who are on a low-fat diet
1 oz Puerto Rican style stewed codfish (bacalao guisado) is a suitable option for those on a low-fat diet. It's naturally low in fat and can be paired with low-fat sides for a well-rounded meal.
"1 oz Puerto Rican style stewed codfish (bacalao guisado) is a healthy and delicious option for lunch or dinner. With its blend of flavorful ingredients, high protein content, and low calories, it's a dish that's sure to impress."
5 Frequently Asked Questions About Puerto Rican Style Stewed Codfish (Bacalao Guisado)
What is Puerto Rican Style Stewed Codfish?
Puerto Rican Style Stewed Codfish, or Bacalao Guisado, is a traditional Puerto Rican dish made with salted codfish (bacalao) that has been soaked to remove the salt, then cooked with vegetables and spices to create a flavorful stew.
Is Puerto Rican Style Stewed Codfish Healthy?
While Puerto Rican Style Stewed Codfish can be high in sodium due to the salted codfish, it is also a good source of protein and various vitamins and minerals. To make it healthier, consider using unsalted codfish and reducing the amount of added salt in the recipe.
What Ingredients Are Used in Puerto Rican Style Stewed Codfish?
The main ingredient in Puerto Rican Style Stewed Codfish is salted codfish, which is soaked to remove the salt before cooking. Other common ingredients include tomatoes, onions, garlic, bell peppers, cilantro, and various spices such as bay leaves, cumin, and oregano.
How is Puerto Rican Style Stewed Codfish Served?
Puerto Rican Style Stewed Codfish is typically served over white rice or with boiled root vegetables such as yuca or plantains. It can also be eaten as a filling for empanadas or served with a side of crunchy bread.
Can Puerto Rican Style Stewed Codfish be Frozen?
Yes, Puerto Rican Style Stewed Codfish can be frozen for later consumption. To freeze, allow the stew to cool to room temperature, then transfer it to an airtight container and store it in the freezer for up to 3-6 months.