If you're looking to add more organ meats to your diet, pork spleen is an excellent option to consider. One ounce of raw pork spleen contains around 28 calories, making it a low-calorie yet nutrient-dense food. Here's what you need to know about the nutritional content of 1 oz pork spleen.
In terms of macronutrients, pork spleen is an excellent source of protein, with 1 oz providing around 5 grams of protein. It is also low in fat, with less than 1 gram of fat per serving. Additionally, pork spleen is a rich source of micronutrients, including selenium, iron, zinc, vitamin B12, copper, and calcium.
While pork spleen may not be the most commonly consumed organ meat, it can be a valuable addition to a healthy and balanced diet. It can be prepared in a variety of ways, such as grilling or sautéing, and paired with herbs and spices for added flavor.
Calories in 1 Oz Pork Spleen
One ounce of raw pork spleen contains around 28 calories.
Protein Content in Pork Spleen
One ounce of raw pork spleen provides around 5 grams of protein.
Fat Content in Pork Spleen
One ounce of raw pork spleen contains less than 1 gram of fat.
Selenium in Pork Spleen
One ounce of raw pork spleen contains around 7 micrograms of selenium, which is roughly 10% of the recommended daily intake for adults.
Iron in Pork Spleen
One ounce of raw pork spleen contains around 1.5 milligrams of iron, which is roughly 8% of the recommended daily intake for adults.
Zinc in Pork Spleen
One ounce of raw pork spleen contains around 1.5 milligrams of zinc, which is roughly 13% of the recommended daily intake for adults.
Vitamin B12 in Pork Spleen
One ounce of raw pork spleen contains around 0.5 micrograms of vitamin B12, which is roughly 25% of the recommended daily intake for adults.
Copper in Pork Spleen
One ounce of raw pork spleen contains around 0.4 milligrams of copper, which is roughly 19% of the recommended daily intake for adults.
Cholesterol in Pork Spleen
One ounce of raw pork spleen contains around 65 milligrams of cholesterol.
Calcium in Pork Spleen
One ounce of raw pork spleen contains around 5 milligrams of calcium.
Incorporating pork spleen into your diet can provide a range of important nutrients that are essential for supporting overall health and wellbeing.
FAQs About Raw Pork Spleen
1. What is Raw Pork Spleen?
Raw Pork Spleen is a type of organ meat that is found in pigs. It is a soft, spongy tissue that is located in the abdominal cavity of the animal. It is often used in traditional dishes, such as stews and soups.
2. How is Raw Pork Spleen Prepared?
Raw Pork Spleen is typically prepared by washing and slicing it into bite-sized pieces. It is then seasoned with salt and pepper and often marinated in a mixture of vinegar and herbs. It can be grilled, pan-fried or added to stews and soups.
3. Is Raw Pork Spleen Nutritious?
Yes, Raw Pork Spleen is a good source of protein, iron, copper, and selenium. It is also low in calories, which makes it a great option for those who are watching their weight. However, it is high in cholesterol, so it should be consumed in moderation.
4. Are There Any Health Risks Associated with Eating Raw Pork Spleen?
Yes, there are health risks associated with eating raw pork spleen. Raw pork can contain harmful bacteria, such as Salmonella and E. coli, which can cause food poisoning. It is important to cook pork spleen properly to reduce the risk of foodborne illness.
5. How Should Raw Pork Spleen be Stored?
Raw Pork Spleen should be stored in the refrigerator at a temperature below 40°F. It should be consumed within 2 days of purchase or can be frozen for up to 6 months. It is important to thaw frozen pork spleen in the refrigerator and cook it promptly to prevent bacterial growth.