If you're looking for a quick and easy meal that's both tasty and satisfying, dry dehydrated tomato soup may be just what you need. One cup (8 fl oz) of this soup contains approximately 83 calories, making it a great low-calorie option for lunch or dinner.

In addition to being low in calories, dry dehydrated tomato soup also provides a number of important nutrients. For example, it's a good source of vitamin C, which can help support a healthy immune system. It also contains lycopene, a powerful antioxidant that may help protect against heart disease and certain types of cancer.

In this article, we'll explore some practical tips and strategies for using and preparing dry dehydrated tomato soup, as well as some of the health benefits it can offer.

The Nutritional Value of Dry Dehydrated Tomato Soup

One cup (8 fl oz) of dry dehydrated tomato soup typically contains: - 83 calories - 4 grams of protein

Ways to Use Dry Dehydrated Tomato Soup

- Use it as a base for tomato sauce or pizza sauce - Add it to meatloaf or meatballs for added flavor - Use it as a seasoning in casseroles or other baked dishes

Benefits of Dry Dehydrated Tomato Soup

- Low in calories - High in vitamin C - Contains lycopene, a powerful antioxidant

A Comparison of Tomato Soup in Different Forms

- Canned tomato soup is often high in sodium and preservatives - Fresh tomato soup can be time-consuming to prepare and may not be available year-round - Dehydrated tomato soup is a convenient option that can be stored for extended periods of time without spoiling

The History of Tomato Soup

Tomatoes were first brought to Europe from South America in the 16th century, but they were initially thought to be toxic and were used only as ornamental plants. By the 18th century, tomatoes had become a popular ingredient in Italian cuisine, and tomato-based soups and sauces began to appear in cookbooks. In 1897, Joseph A. Campbell and Abraham Anderson launched their Campbell's Soup Company, which would go on to become one of the most well-known and beloved brands of tomato soup in the world.

How to Store Dry Dehydrated Tomato Soup

- Store in an airtight container in a cool, dry place - Keep away from direct sunlight and sources of heat - Use within 6-12 months for best results

Tips for Cooking with Dry Dehydrated Tomato Soup

- Use less water than the instructions call for to create a thicker, creamier soup - Mix with milk or cream instead of water for a richer, more decadent flavor - Add herbs and spices like basil, oregano, or garlic to enhance the flavor

Additions and Alterations to Dry Dehydrated Tomato Soup

- Add cooked meats like chicken or ground beef for a heartier soup - Top with croutons, grated cheese, or a dollop of sour cream for added flavor and texture - Use as a base for creamy tomato bisque by adding heavy cream or half-and-half

How to Make Your Own Dry Dehydrated Tomato Soup

- 2 cups tomato powder - 1/2 cup powdered milk - 1 tablespoon dry basil

Serving Suggestions for Tomato Soup

- Serve with a grilled cheese sandwich for the ultimate comfort food combo - Top with croutons, grated cheese, or a drizzle of olive oil - Serve with a side salad and crusty bread for a complete meal