Are you watching your calorie intake but still crave your favorite Chinese dish? A 1 Oz Pork Fried Dumpling is a delicious option that won't break the calorie bank, coming in at just 96 calories per dumpling. Let's take a closer look at the nutrition information for this treat.
In addition to being calorie conscious, each 1 oz Pork Fried Dumpling contains 3.6 grams of protein, 4.6 grams of fat, and 9.8 grams of carbohydrates. While they may be small, they pack a flavorful punch.
If you're trying to stay healthy but don't want to sacrifice your favorite foods, we've got you covered. Keep reading to learn about the health benefits of eating a 1 oz Pork Fried Dumpling.
Calories in 1 oz Pork Fried Dumpling
As previously mentioned, a 1 oz Pork Fried Dumpling contains just 96 calories, making it a tasty and satisfying snack option. Enjoy a few dumplings without feeling guilty!
Protein in 1 oz Pork Fried Dumpling
Each 1 oz Pork Fried Dumpling contains 3.6 grams of protein. Protein is an essential nutrient that helps build and repair tissues in your body. Protein also helps to keep you feeling full and satisfied, making it an important part of any healthy diet.
Fat in 1 oz Pork Fried Dumpling
While each 1 oz Pork Fried Dumpling contains 4.6 grams of fat, only 1.1 grams of that is saturated fat. Saturated fats should be limited in a healthy diet as they can increase the risk of heart disease. The remaining 3.5 grams of fat in each dumpling are unsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease when consumed in moderation.
Carbs in 1 oz Pork Fried Dumpling
Each 1 oz Pork Fried Dumpling contains 9.8 grams of carbohydrates, mainly in the form of refined flour. While it's important to limit refined carbohydrates in a healthy diet, a few dumplings as a treat won't hurt in moderation.
Fiber in 1 oz Pork Fried Dumpling
Unfortunately, there's not much fiber in a 1 oz Pork Fried Dumpling, with only 0.4 grams per dumpling. Fiber is important for digestive health and can help to keep you full and satisfied.
Sugar in 1 oz Pork Fried Dumpling
Each 1 oz Pork Fried Dumpling contains less than 1 gram of sugar. While it's important to limit added sugars in a healthy diet, this low amount won't be a cause for concern.
Sodium in 1 oz Pork Fried Dumpling
Each 1 oz Pork Fried Dumpling contains 131 milligrams of sodium, which is moderate but still within a healthy range. A diet high in sodium can increase blood pressure and the risk of heart disease.
Cholesterol in 1 oz Pork Fried Dumpling
Each 1 oz Pork Fried Dumpling contains 17 milligrams of cholesterol. Excessive cholesterol intake can increase the risk of heart disease, but a moderate amount won't be harmful for most people.
Vitamins and Minerals in 1 oz Pork Fried Dumpling
While 1 oz Pork Fried Dumplings are not a significant source of vitamins and minerals, they do contain small amounts of iron, calcium, potassium, and vitamin A. These nutrients are essential for overall health and should be included in a balanced diet.
Health Benefits of Eating 1 oz Pork Fried Dumpling
While 1 oz Pork Fried Dumplings are not a health food, they can still be enjoyed as a treat in moderation as part of a healthy diet. They provide a flavorful and satisfying option for those who are watching their calorie intake. Additionally, the protein and unsaturated fats in each dumpling can provide important nutrients and help to keep you feeling full and satisfied. Enjoying your favorite foods in moderation is key to maintaining a healthy and balanced diet.
5 FAQs About 1 Oz Pork Fried Dumpling Nutrition
1. How many calories are in 1 oz pork fried dumpling?
There are 96 calories in one 1 oz pork fried dumpling.
2. What are the ingredients in a pork fried dumpling?
The typical ingredients in a pork fried dumpling include ground pork, garlic, ginger, scallions, soy sauce, sesame oil, salt, and black pepper. The dumpling wrapper is usually made from wheat flour and water.
3. Are pork fried dumplings healthy?
While pork fried dumplings are delicious, they are not considered a healthy food. One dumpling contains approximately 96 calories, 4.4 grams of fat, and 9.3 grams of carbohydrates. Additionally, the high sodium content in dumplings can contribute to high blood pressure if consumed in excess.
4. How should I prepare pork fried dumplings?
Pork fried dumplings can be prepared by pan-frying or deep-frying. To pan-fry, heat a little oil in a non-stick pan over medium-high heat. Add the dumplings and cook until the bottoms are golden brown. Add water to the pan, cover with a lid, and let the dumplings steam until cooked through. To deep-fry, heat oil in a saucepan or wok. Carefully add the dumplings and fry until golden brown.
5. Can I freeze pork fried dumplings?
Yes, pork fried dumplings can be frozen before cooking. Arrange the dumplings in a single layer on a baking sheet and place in the freezer until fully frozen. Transfer the frozen dumplings to a plastic freezer bag or airtight container and store in the freezer for up to three months. When ready to cook, simply follow the cooking instructions, adding extra time as needed.