When it comes to healthy and tasty food options, 1 Oz Pork Chicken Bologna is a great choice. With only 95 calories, it is low in fat and high in protein, making it ideal for a balanced diet.
This delicious meat product is not only nutritious but also packed with flavor. Made from a blend of pork and chicken, it is a great source of protein, which helps to build and repair muscles. Additionally, it is a low-fat option for those who are watching their calorie intake.
In this article, we'll explore the nutritional benefits of 1 Oz Pork Chicken Bologna and how it can fit into your healthy lifestyle.
Calories in 1 Oz Pork Chicken Bologna
A one-ounce serving of pork chicken bologna contains only 95 calories. This makes it an ideal food option for those who are trying to maintain a healthy weight. In addition to being low in calories, pork chicken bologna is also a good source of other essential nutrients such as protein, vitamins, and minerals.
Protein in 1 Oz Pork Chicken Bologna
1 Oz Pork Chicken Bologna is a great source of protein. It contains 6 grams of protein per serving, which is equivalent to 12% of the daily value. Protein is essential for building and repairing muscles, which is why it is important to include protein-rich foods like pork chicken bologna in your diet.
Fat in 1 Oz Pork Chicken Bologna
1 Oz Pork Chicken Bologna is a low-fat food option. It contains only 6 grams of fat per serving, which is equivalent to 9% of the daily value. This makes it a great food choice for those who are looking to reduce their calorie and fat intake while still enjoying delicious food options.
Carbohydrates in 1 Oz Pork Chicken Bologna
1 Oz Pork Chicken Bologna is a low-carbohydrate food option. It contains only 1 gram of carbohydrates per serving, which is equivalent to less than 1% of the daily value. This makes it an excellent food option for those who are following a low-carbohydrate diet or monitoring their carbohydrate intake for other health reasons.
Cholesterol in 1 Oz Pork Chicken Bologna
1 Oz Pork Chicken Bologna is a low-cholesterol food option. It contains only 20 milligrams of cholesterol per serving, which is equivalent to 7% of the daily value. As a result, it is a great food choice for those who are trying to manage their cholesterol levels or maintain a healthy heart.
Vitamins in 1 Oz Pork Chicken Bologna
1 Oz Pork Chicken Bologna is a good source of vitamins, including vitamin B12, which is essential for maintaining a healthy nervous system and producing red blood cells. Additionally, it contains other important vitamins like vitamin A, which is important for maintaining healthy skin and eyesight, and vitamin D, which is essential for healthy bones and teeth.
Minerals in 1 Oz Pork Chicken Bologna
1 Oz Pork Chicken Bologna is a good source of minerals, including iron and zinc. Iron is essential for producing hemoglobin, which carries oxygen throughout the body, while zinc is important for maintaining a healthy immune system and supporting wound healing.
Sodium in 1 Oz Pork Chicken Bologna
1 Oz Pork Chicken Bologna is a moderate source of sodium. It contains 270 milligrams of sodium per serving, which is equivalent to 11% of the daily value. While sodium is important for maintaining bodily functions, too much sodium can lead to health problems like high blood pressure and heart disease. As a result, it is important to consume pork chicken bologna in moderation as part of a balanced diet.
Sugar in 1 Oz Pork Chicken Bologna
1 Oz Pork Chicken Bologna is a low-sugar food option. It contains only 1 gram of sugar per serving, which is equivalent to less than 1% of the daily value. This makes it an excellent food option for those who are monitoring their sugar intake for health reasons or want to reduce their calorie intake without sacrificing taste.
Benefits of Pork Chicken Bologna
1 Oz Pork Chicken Bologna has several benefits that make it a great food choice for a healthy and balanced diet. It is a good source of protein, vitamins, and minerals, while also being low in calories, carbohydrates, and fat. Additionally, it is a delicious food option that can be enjoyed on its own or incorporated into a variety of dishes. Whether you're looking to maintain a healthy weight, build muscle, or reduce your risk of chronic diseases, 1 Oz Pork Chicken Bologna is an excellent food option to incorporate into your diet.
Delicious and nutritious, 1 Oz Pork Chicken Bologna is a great food choice for those who are looking to maintain a healthy and balanced diet. It is a good source of protein, vitamins, and minerals while also being low in calories, fat, and carbohydrates.
Frequently Asked Questions about Pork Chicken Bologna
1. What is pork chicken bologna?
Pork chicken bologna is a type of lunch meat that is made from a blend of pork and chicken, and flavored with spices and seasonings. It is similar to traditional bologna but has a slightly different taste and texture.
2. How many calories are in one ounce of pork chicken bologna?
There are 95 calories in one ounce of pork chicken bologna. This makes it a relatively low-calorie meat option, but it is important to watch portion sizes and avoid consuming it in excess.
3. Is pork chicken bologna a healthy food choice?
While pork chicken bologna can be a low-calorie option, it is not necessarily considered a healthy food choice. It is high in sodium and often contains artificial preservatives, which may be harmful to your health if consumed in large amounts.
4. How can I incorporate pork chicken bologna into my diet?
Pork chicken bologna can be used in a variety of dishes, such as sandwiches, salads, and wraps. It can also be added to omelets or cooked with vegetables for a quick and easy meal. Just be mindful of portion sizes and try to balance your diet with other healthy foods.
5. Can pork chicken bologna be part of a weight loss diet?
While pork chicken bologna can be included in a weight loss diet due to its low-calorie count, it is important to monitor portion sizes and balance it with other nutrient-rich foods. Remember that weight loss ultimately comes down to creating a calorie deficit, so simply adding pork chicken bologna to your diet may not be enough to promote weight loss on its own.