What are the calories in a 1 Oz Oatmeal Cookie Dough (Baked)?

There are 134 calories in a 1 Oz Oatmeal Cookie Dough (Baked).

Calories in 1 Oz Oatmeal Cookie Dough (Baked)?

Name: Calories in 1 Oz Oatmeal Cookie Dough (Baked) and Nutrition Facts
Prep time: 12 min
Cook time: 12 min
Cuisine: World
Ingredients: 1 Oz Oatmeal Cookie Dough (Baked)

1 Oz Oatmeal Cookie Dough (Baked) is 134 calories.

Are you a cookie lover but also concerned about your calorie intake? One oz of baked oatmeal cookie dough contains 134 calories. In this article, we will explore different types of oatmeal cookie dough and their nutritional values.

Oatmeal cookie dough is a popular treat among cookie lovers. It is not only delicious but also nutritious. Oats are a good source of fiber, vitamins, and minerals, which provide numerous health benefits. However, the nutritional value of oatmeal cookie dough depends on the type of ingredients used.

In this article, we'll explore different types of oatmeal cookie dough, including gluten-free and vegan options, as well as various flavors such as peanut butter, chocolate chip, and cranberry. We will also compare homemade and store-bought options to help you make an informed decision on which type of oatmeal cookie dough to choose.

One oz of baked oatmeal cookie dough contains 18.9 grams of carbohydrates, 2.2 grams of fat, and 2 grams of protein. It also provides 1 gram of fiber and 9.1 grams of sugar. Oats are a good source of several minerals, including iron, magnesium, and zinc. The nutritional value of oatmeal cookie dough can vary depending on the ingredients used. For instance, using whole-grain oats and reducing sugar and fat content can increase its nutritional value. However, adding ingredients such as chocolate chips, raisins, or peanut butter can also increase the calorie count and sugar content. When consuming baked oatmeal cookie dough, it is essential to be mindful of your serving size, as exceeding your daily calorie intake can lead to weight gain and other health issues.

The calorie count of homemade oatmeal cookie dough can vary depending on the recipe used. However, on average, one oz of homemade oatmeal cookie dough contains 120-150 calories. Homemade oatmeal cookie dough can be a healthier option as you have control over the ingredients used. You can use whole-grain oats, reduce sugar and fat content, and add nuts, seeds, or dried fruits for added nutritional value. However, it is essential to be mindful of your serving size when consuming homemade oatmeal cookie dough, as overindulging can increase your calorie intake and negate its health benefits.

Store-bought oatmeal cookie dough can vary in nutritional value and calorie count depending on the brand and type of ingredients used. On average, one oz of store-bought oatmeal cookie dough contains 130-160 calories. However, store-bought oatmeal cookie dough can contain high levels of sugar, fat, and artificial ingredients, which can be detrimental to your health if consumed regularly. Reading the label and being mindful of your serving size can help you make an informed decision when choosing store-bought oatmeal cookie dough.

Gluten-free oatmeal cookie dough is a popular option for individuals with gluten intolerance or celiac disease. On average, one oz of gluten-free oatmeal cookie dough contains 120-140 calories. Gluten-free oatmeal cookie dough is made with gluten-free flour, which can be made from various ingredients such as almond flour, coconut flour, or rice flour. However, gluten-free alternatives can contain higher levels of sugar and fat to make up for the lack of gluten. Therefore, being mindful of your serving size and reading the label can help you make a healthier choice when consuming gluten-free oatmeal cookie dough.

Vegan oatmeal cookie dough is a good option for individuals following a vegan lifestyle or those with a dairy or egg allergy. On average, one oz of vegan oatmeal cookie dough contains 120-140 calories. Vegan oatmeal cookie dough is made without animal products such as butter, milk, or eggs. Instead, it uses alternatives such as plant-based milk, oil, or nut butter. However, vegan alternatives can also contain high levels of sugar and fat. Therefore, reading the label and being mindful of your serving size is important when consuming vegan oatmeal cookie dough.

Oatmeal raisin cookie dough is a classic favorite among cookie lovers. On average, one oz of oatmeal raisin cookie dough contains 130-150 calories. Oatmeal raisin cookie dough contains raisins, which provide additional health benefits such as fiber and vitamins. However, some brands may use high levels of sugar and fat, so it is important to read the label. Choosing homemade or healthier store-bought alternatives can also increase its nutritional value.

Chocolate chip oatmeal cookie dough is a popular choice among those who enjoy a sweet and savory treat. On average, one oz of chocolate chip oatmeal cookie dough contains 140-160 calories. Chocolate chip oatmeal cookie dough combines the health benefits of oats with the indulgence of chocolate. However, some brands may use high levels of sugar and fat, which can increase its calorie count and negate its health benefits. Choosing homemade or healthier store-bought alternatives can help you enjoy chocolate chip oatmeal cookie dough without compromising your health.

Oatmeal cranberry cookie dough is a delicious and nutritious option that combines the health benefits of oats with the tartness of cranberries. On average, one oz of oatmeal cranberry cookie dough contains 130-150 calories. Cranberries are a good source of antioxidants and vitamins, which provide various health benefits. However, some brands may use high levels of sugar and fat, which can increase its calorie count and negate its health benefits. Choosing homemade or healthier store-bought alternatives can help you enjoy oatmeal cranberry cookie dough without compromising your health.

Peanut butter oatmeal cookie dough is a rich and satisfying treat that combines the nuttiness of peanut butter with the health benefits of oats. On average, one oz of peanut butter oatmeal cookie dough contains 140-160 calories. Peanut butter is a good source of protein and healthy fats, which provide various health benefits. However, some brands may use high levels of sugar and fat, which can increase its calorie count and negate its health benefits. Choosing homemade or healthier store-bought alternatives can help you enjoy peanut butter oatmeal cookie dough without compromising your health.

White chocolate oatmeal cookie dough is a decadent and indulgent treat that combines the creaminess of white chocolate with the health benefits of oats. On average, one oz of white chocolate oatmeal cookie dough contains 140-160 calories. White chocolate contains high levels of sugar and fat, which can increase its calorie count and negate the health benefits of oats. Therefore, consuming white chocolate oatmeal cookie dough in moderation is important. Choosing homemade or healthier store-bought alternatives can help you enjoy white chocolate oatmeal cookie dough without compromising your health.

There is nothing better than a warm and chewy oatmeal cookie straight from the oven.

FAQs About 1 Oz Oatmeal Cookie Dough (Baked) calories

1. How many calories does 1 oz oatmeal cookie dough (baked) have?

One ounce of oatmeal cookie dough that has been baked contains 134 calories.

2. What are the ingredients in oatmeal cookie dough that affect its calorie count?

The ingredients that impact the calorie count of oatmeal cookie dough include the amount of sugar, butter, flour, oats, and any other add-ins such as chocolate chips or nuts.

3. How do different methods of baking the cookie dough affect its calorie count?

The method of baking the cookie dough can also impact its calorie count. For example, if the dough is flattened out and baked as a single large cookie, it may have fewer calories than if it is formed into several smaller cookies which can absorb more butter and sugar.

4. Can you reduce the calorie count of oatmeal cookie dough?

Yes, there are ways to reduce the calorie count of oatmeal cookie dough. Some options include using alternative sweeteners such as honey, using applesauce or Greek yogurt instead of butter, or substituting white flour with almond flour.

5. What other nutritional information should be considered when consuming oatmeal cookie dough?

In addition to calorie count, it is important to consider other nutritional factors such as fat, sugar, fiber, and protein content. Oatmeal cookie dough may be a good source of fiber if it contains whole grains, but it can also be high in sugar and saturated fat if it has a lot of butter and refined sugar in it.