Did you know that 1 oz of Mozzarella Cheese, Whole Milk, Shredded contains 90 calories? If you're counting your calories, it's important to know how much you're consuming, and cheese can add up quickly. Let's take a closer look at the nutritional breakdown of this popular cheese variety.

In addition to calories, 1 oz of Mozzarella Cheese, Whole Milk, Shredded contains 1 gram of carbohydrates, 7 grams of protein, and 6 grams of fat. It also contains several important vitamins and minerals that your body needs, including calcium and vitamin D.

If you're trying to maintain a healthy diet, it's important to be mindful of the nutritional content of the foods you eat. While cheese can be a good source of protein and other nutrients, it's also high in saturated fat and sodium. In this article, we'll dive into the nutritional details of 1 oz of Mozzarella Cheese, Whole Milk, Shredded and provide some tips for incorporating it into a healthy diet.

Calories in 1 Oz Mozzarella Cheese, Whole Milk, Shredded

As mentioned before, 1 oz of Mozzarella Cheese, Whole Milk, Shredded contains 90 calories. This may not seem like a lot, but if you're snacking on cheese throughout the day, those calories can quickly add up. When consumed in moderation, however, Mozzarella Cheese, Whole Milk, Shredded can be a good source of protein and other nutrients.

Carbs in 1 Oz Mozzarella Cheese, Whole Milk, Shredded

1 oz of Mozzarella Cheese, Whole Milk, Shredded contains 1 gram of carbohydrates, which makes it a good option for those on a low-carb diet. However, if you're following a strict keto diet, you may want to limit your cheese intake, as the carbs can add up over the course of the day.

Protein in 1 Oz Mozzarella Cheese, Whole Milk, Shredded

1 oz of Mozzarella Cheese, Whole Milk, Shredded contains 7 grams of protein, which is important for building and repairing muscle tissue. If you're looking to increase your protein intake, Mozzarella Cheese, Whole Milk, Shredded can be a good option. However, it's important to balance your protein intake with other nutrients and not rely solely on cheese for your protein needs.

Fat in 1 Oz Mozzarella Cheese, Whole Milk, Shredded

1 oz of Mozzarella Cheese, Whole Milk, Shredded contains 6 grams of fat, which is relatively low compared to some other cheese varieties. However, it's important to remember that cheese is still high in calories and saturated fat, so it should be consumed in moderation.

Vitamins in 1 Oz Mozzarella Cheese, Whole Milk, Shredded

1 oz of Mozzarella Cheese, Whole Milk, Shredded contains several important vitamins and minerals, including calcium and vitamin D. These nutrients are essential for maintaining healthy bones and teeth, and consuming cheese can be a good way to get them.

Minerals in 1 Oz Mozzarella Cheese, Whole Milk, Shredded

In addition to calcium and vitamin D, Mozzarella Cheese, Whole Milk, Shredded also contains other important minerals such as phosphorus and zinc. These minerals play a crucial role in maintaining a healthy body and supporting various bodily functions.

Dietary Fiber in 1 Oz Mozzarella Cheese, Whole Milk, Shredded

Unfortunately, Mozzarella Cheese, Whole Milk, Shredded does not contain any dietary fiber. If you're looking to increase your fiber intake, it's best to look to other food sources like fruits, vegetables, and whole grains.

Sugars in 1 Oz Mozzarella Cheese, Whole Milk, Shredded

1 oz of Mozzarella Cheese, Whole Milk, Shredded does not contain any sugars, which is important for those monitoring their sugar intake. However, it's still important to remember that cheese is high in calories and fat, so it should be consumed in moderation.

Cholesterol in 1 Oz Mozzarella Cheese, Whole Milk, Shredded

1 oz of Mozzarella Cheese, Whole Milk, Shredded contains 20 milligrams of cholesterol, which is relatively low compared to some other cheese varieties. However, if you're watching your cholesterol intake, it's still important to be mindful of how much cheese you're consuming.

Sodium in 1 Oz Mozzarella Cheese, Whole Milk, Shredded

1 oz of Mozzarella Cheese, Whole Milk, Shredded contains 170 milligrams of sodium, which can add up quickly if you're consuming cheese throughout the day. If you're watching your sodium intake, it's important to be mindful of how much cheese you're consuming and look for lower-sodium alternatives when possible.