1 Oz Mole Poblano (Sauce) is a delicious and popular Mexican sauce that is used in a variety of dishes. This sauce is low in calories and can add a rich, savory flavor to many different meals. With just 33 calories per ounce, this sauce is a great option for anyone who is looking for a healthier alternative to other, higher-calorie sauces.

In addition to being low in calories, 1 Oz Mole Poblano is also a good source of several important vitamins and minerals. This sauce contains vitamin C, iron, and calcium, as well as antioxidants that may help to protect the body against free radical damage. It is also low in fat and sodium, making it a good choice for anyone who is watching their fat or salt intake.

If you are looking for a versatile and flavorful sauce that can be used in a variety of dishes, 1 Oz Mole Poblano is definitely worth trying. Read on to learn more about how to use this delicious sauce, as well as the many benefits of incorporating it into your meals.

What is 1 Oz Mole Poblano?

1 Oz Mole Poblano is a traditional Mexican sauce that is made from a unique blend of ingredients, including chili peppers, chocolate, and various spices. The sauce has a rich and complex flavor that can be both spicy and sweet, and it is a great addition to many different dishes. The recipe for Mole Poblano has been passed down for generations, and it is a beloved part of Mexican cuisine. The sauce is typically made by first toasting and grinding the chili peppers and spices, and then simmering them with chocolate and other ingredients until the sauce is thick and flavorful. The finished sauce can be used in a variety of dishes, including enchiladas, tacos, and chicken dishes.

Nutritional information of 1 Oz Mole Poblano

1 Oz Mole Poblano is a low-calorie sauce that is also a good source of several important vitamins and minerals. One ounce of the sauce contains just 33 calories, 2 grams of fat, and 2 grams of protein. It also contains 2 grams of fiber and 4 grams of sugar. In addition to these macronutrients, 1 Oz Mole Poblano also contains several important micronutrients, including 4% of the daily value for vitamin C, 4% for calcium, and 6% for iron. The sauce is also a good source of antioxidants, which may help to protect against free radical damage.

How to use 1 Oz Mole Poblano?

1 Oz Mole Poblano is a versatile sauce that can be used in a variety of different dishes. It is especially delicious when used in Mexican cuisine, but it can also be used in many other types of dishes as well. Here are a few ideas for how to use 1 Oz Mole Poblano:

• Use it as a sauce for enchiladas or tacos
• Drizzle it over grilled chicken or fish
• Add it to chili or other soups
• Use it as a dip for vegetables or tortilla chips

Benefits of using 1 Oz Mole Poblano

There are many benefits to using 1 Oz Mole Poblano in your cooking. Here are just a few:

• It is low in calories
• It is a good source of vitamins and minerals
• It is a good source of antioxidants
• It adds a rich and complex flavor to dishes
• It can be used in a variety of different dishes

Variations of 1 Oz Mole Poblano

While there is a traditional recipe for 1 Oz Mole Poblano, there are also many variations of the sauce that you can try. Here are a few ideas for how to modify the recipe to suit your tastes:

• Use different types of chili peppers to adjust the spiciness of the sauce
• Add more or less chocolate to adjust the sweetness of the sauce
• Add other spices or herbs to give the sauce a unique flavor
• Use different types of nuts or seeds to make the sauce thicker and richer

Origin of Mole Poblano

Mole Poblano has a long and fascinating history that is closely tied to Mexican culture and tradition. The sauce is believed to have originated in the city of Puebla, Mexico, and it has been an important part of Mexican cuisine for centuries. According to one popular legend, the sauce was first created by nuns who were trying to come up with a special dish to serve to the archbishop. They combined a variety of ingredients, including chili peppers, chocolate, and spices, and the result was a rich and complex sauce that quickly became popular throughout Mexico.

Ingredients used in 1 Oz Mole Poblano

There are many ingredients that can be used to make 1 Oz Mole Poblano, but some of the most common ones include:

• Chili peppers, such as ancho or poblano peppers
• Chocolate, both dark and sweet varieties
• Spices, such as cumin, cinnamon, and cloves
• Nuts or seeds, such as almonds or sesame seeds
• Fruits, such as plantains or raisins

Different recipes may call for different combinations of these ingredients, and the quantities used can also vary depending on the recipe.

Traditional dishes that use 1 Oz Mole Poblano

1 Oz Mole Poblano is a popular ingredient in many traditional Mexican dishes. Here are a few classic recipes that use the sauce:

• Enchiladas de Mole: Rolled tortillas filled with cheese or meat and topped with 1 Oz Mole Poblano sauce
• Pollo en Mole: Chicken cooked in 1 Oz Mole Poblano sauce and served over rice
• Tamales de Mole: Steamed cornmeal cakes filled with meat or vegetables and topped with 1 Oz Mole Poblano sauce

Different ways of making 1 Oz Mole Poblano

There are many different ways to make 1 Oz Mole Poblano, and the exact recipe can vary depending on who you ask. Here is one traditional recipe that you can try:

1. Toast and grind the chili peppers and spices.
2. In a separate pan, toast the nuts or seeds until lightly browned.
3. Combine the chili peppers and spices with some water in a saucepan and bring to a simmer. Cook for 15-20 minutes, stirring occasionally.
4. Add the chocolate, nuts or seeds, and other ingredients to the saucepan and continue to simmer for another 15-20 minutes, stirring occasionally.
5. Remove the saucepan from the heat and let the mixture cool.
6. Transfer the mixture to a blender and blend until smooth.
7. Return the mixture to the saucepan and reheat over low heat until warm. Serve immediately.

Tips for storing 1 Oz Mole Poblano

If you have leftover 1 Oz Mole Poblano sauce, there are a few things to keep in mind in order to ensure that it stays fresh and flavorful. Here are some tips for storing 1 Oz Mole Poblano:

• Store the sauce in an airtight container in the refrigerator for up to 1 week
• Freeze the sauce in an airtight container for up to 3 months
• When reheating the sauce, add a little bit of water or broth to thin it out if it has thickened in the fridge
• Use the sauce as soon as possible for best flavor