Are you looking for a delicious and low-calorie meal? Look no further than 1 Oz Meatballs with Breading and Gravy! Each serving of these meatballs is only 41 Calories, making them a great option for anyone looking to eat healthier.

Not only are these meatballs low in Calories, but they are also packed with Protein, which can help you feel fuller for longer. In fact, each serving contains about 3 grams of protein. They are also relatively low in Carbs and Fat, making them a great option for anyone following a low-carb or low-fat diet.

In this article, we'll explore how to make 1 Oz Meatballs with Breading and Gravy, as well as some of the Nutritional benefits they offer.

What are 1 Oz Meatballs with Breading and Gravy?

1 Oz Meatballs with Breading and Gravy are small balls of ground meat that have been coated in breadcrumbs and served with a savory gravy. They are typically made with beef, but other meats like pork, turkey, or chicken can also be used. They are a popular dish in many cultures around the world, and are often served as an appetizer or as part of a larger meal. The breading on these meatballs not only adds flavor and texture, but it also helps keep the meatballs moist and tender. The gravy is usually made with a combination of beef broth and flour, and is seasoned with various herbs and spices to give it a rich, savory flavor.

Calories in 1 Oz Meatballs with Breading and Gravy

As previously mentioned, 1 Oz Meatballs with Breading and Gravy are a low-calorie option for anyone looking to eat healthier. Each serving of these meatballs contains about 41 Calories, which is significantly lower than many other meat dishes. This makes them a great option for anyone who is trying to lose weight or maintain a healthy weight. Of course, the exact number of calories in your meatballs will depend on the ingredients you use and how you cook them. If you are looking to make your meatballs even lower in calories, you can try using leaner cuts of meat and baking them instead of frying them.

Carbs in 1 Oz Meatballs with Breading and Gravy

1 Oz Meatballs with Breading and Gravy are a relatively low-carb option, which makes them a great choice for anyone following a low-carb diet. Each serving of these meatballs contains about 3 grams of Carbs, which is significantly lower than many other meat dishes. Of course, the exact number of carbs in your meatballs will depend on the ingredients you use and how you cook them. If you are looking to make your meatballs even lower in carbs, you can try using low-carb breadcrumbs or almond flour instead of traditional breadcrumbs.

Protein in 1 Oz Meatballs with Breading and Gravy

One of the benefits of 1 Oz Meatballs with Breading and Gravy is that they are a great source of Protein. Each serving of these meatballs contains about 3 grams of protein, which can help you feel fuller for longer. Protein is an essential nutrient that your body needs to build and repair tissues, as well as to make enzymes, hormones, and other important molecules. If you are looking to add more protein to your diet, 1 Oz Meatballs with Breading and Gravy are a delicious way to do so.

Fat in 1 Oz Meatballs with Breading and Gravy

1 Oz Meatballs with Breading and Gravy are also a relatively low-Fat option, which makes them a great choice for anyone following a low-fat or low-calorie diet. Each serving of these meatballs contains about 2 grams of fat, which is significantly lower than many other meat dishes. Of course, the exact amount of fat in your meatballs will depend on the ingredients you use and how you cook them. If you are looking to make your meatballs even lower in fat, you can try using leaner cuts of meat and baking them instead of frying them.

How to make 1 Oz Meatballs with Breading and Gravy

Making 1 Oz Meatballs with Breading and Gravy is easier than you might think. To start, you'll need to gather your ingredients. You'll need ground beef, breadcrumbs, an egg, milk, salt, pepper, and any other seasonings you'd like to add. To make the meatballs, simply combine all of the ingredients in a bowl and mix well. Form the mixture into small balls, about 1 oz each. Place the meatballs on a baking sheet and bake at 375°F for 20-25 minutes, or until cooked through. To make the gravy, simply heat some beef broth in a saucepan over medium heat. Whisk in some flour and any seasonings you'd like to use. Cook for a few minutes, whisking constantly, until the gravy thickens. Serve the meatballs with the gravy on top and enjoy!

1 Oz Meatballs with Breading and Gravy Recipe

Looking for a Recipe to make your own 1 Oz Meatballs with Breading and Gravy at home? Here's what you'll need: - 1 lb ground beef - 1 cup breadcrumbs

1 Oz Meatballs with Breading and Gravy Ingredients

To make the meatballs: - 1 lb ground beef - 1 cup breadcrumbs

Nutritional benefits of 1 Oz Meatballs with Breading and Gravy

1 Oz Meatballs with Breading and Gravy offer a number of Nutritional benefits. They are a great source of Protein, which can help you feel fuller for longer. They are also relatively low in Calories, Carbs, and Fat, making them a great option for anyone looking to eat healthier. In addition, these meatballs are also a good source of iron, which is an important mineral that your body needs to make hemoglobin, a protein in red blood cells that helps carry oxygen throughout your body. Iron is especially important for women and children, who are often at a higher risk of iron deficiency.

Recommended serving sizes of 1 Oz Meatballs with Breading and Gravy

The recommended serving size for 1 Oz Meatballs with Breading and Gravy will depend on a number of factors, including your age, sex, weight, and activity level. In general, it's a good idea to aim for about 3-4 oz of meat per meal, which would make this Recipe about 3-4 servings. Of course, you may need to adjust your serving size based on your individual needs and goals. If you are trying to lose weight or maintain a healthy weight, it's a good idea to measure your Serving sizes to ensure that you are not eating more than you need.