1 Oz Mashed Potato made with Water (from Dry) contains approximately 20 calories. If you're looking for a low calorie yet fulfilling dish, this might just be what you need!
Potatoes are known for their high nutritional value. They are rich in carbohydrates, fiber, vitamins, and minerals. Adding water to the recipe instead of milk or cream can lower the calorie count while still providing important nutrients to the body.
In this article, we'll explore the nutritional value, preparation, serving size, and potential drawbacks of 1 Oz Mashed Potato made with Water.
Nutritional value of 1 Oz Mashed Potato made with Water
1 Oz Mashed Potato made with Water is a great source of carbohydrates, providing around 5 grams per serving. It also contains small amounts of fiber, vitamins, and minerals. One serving can provide up to 2% of the recommended daily intake of vitamin C. However, it is important to keep in mind that adding butter or other high-fat ingredients can significantly increase the calorie count and reduce the nutritional value of the dish.
Benefits of 1 Oz Mashed Potato made with Water
1 Oz Mashed Potato made with Water is a healthy alternative to traditional mashed potatoes. By using water instead of milk or cream, you can significantly lower the calorie count of the dish. It is also a great source of carbohydrates, which are essential for providing energy to the body. Additionally, potatoes are known for their high potassium content, which can help regulate blood pressure and maintain the health of the kidneys.
Calorie Count of 1 Oz Mashed Potato made with Water
One serving of 1 Oz Mashed Potato made with Water contains approximately 20 calories. This low calorie count makes it a great option for those looking to maintain a healthy diet or lose weight. However, keep in mind that adding high-fat ingredients like butter or sour cream can significantly increase the calorie count of the dish.
Ingredients of 1 Oz Mashed Potato made with Water
To make 1 Oz Mashed Potato made with Water, you will need the following ingredients: - 1 oz dry mashed potato flakes - 1/4 cup of water
Preparation of 1 Oz Mashed Potato made with Water
To prepare 1 Oz Mashed Potato made with Water, follow these steps: 1. Boil 1/4 cup of water in a small pot. 2. Add 1 oz of dry mashed potato flakes to the boiling water and stir until fully combined.
Ideal Serving Size of 1 Oz Mashed Potato made with Water
One serving of 1 Oz Mashed Potato made with Water is equivalent to 1 oz of dry mashed potato flakes and 1/4 cup of water. However, if you're looking for a more fulfilling meal, you can increase the serving size accordingly. Keep in mind that larger serving sizes will also increase the calorie count of the dish.
Ways to Enhance the Taste of 1 Oz Mashed Potato made with Water
While 1 Oz Mashed Potato made with Water is a healthy dish on its own, there are several ways to enhance its taste. You can add herbs and spices like garlic, rosemary, or thyme to give it more flavor. You can also add low-fat cheese or chopped vegetables like bell peppers or onions to add more texture and nutrients to the dish.
Comparison of 1 Oz Mashed Potato made with Water with other potato dishes
1 Oz Mashed Potato made with Water is a healthier alternative to traditional mashed potatoes, which are typically made with high-fat ingredients like milk, cream, or butter. It is also a better option than French fries, which are often deep-fried and loaded with unhealthy fats. However, baked potatoes or boiled potatoes are still the healthiest option, as they retain most of their nutrients and contain no added fats.
Storage Tips for 1 Oz Mashed Potato made with Water
1 Oz Mashed Potato made with Water can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or heat on the stove with a little bit of water or low-fat milk. Avoid reheating in the oven, as this can cause the dish to dry out and lose its texture.
Potential Drawbacks of 1 Oz Mashed Potato made with Water
While 1 Oz Mashed Potato made with Water is a healthy dish, there are a few potential drawbacks to keep in mind. Firstly, it can be bland and may require additional seasoning or toppings to improve its taste. Secondly, it is not a complete meal on its own and should be accompanied by a source of protein and other vegetables to provide a well-balanced diet.
5 Frequently Asked Questions About Mashed Potatoes Made with Water (from Dry)
1. How many servings does one ounce of mashed potatoes make?
One ounce of mashed potatoes made with water (from dry) typically makes one serving.
2. How many calories are in one ounce of mashed potatoes made with water (from dry)?
One ounce of mashed potatoes made with water (from dry) contains 20 calories.
3. What is the preparation method for mashed potatoes made with water (from dry)?
To prepare mashed potatoes from dry flakes, add the flakes to boiling water in a ratio of 1:2 (1 part flakes to 2 parts water). Stir the mixture until it forms a smooth consistency. Add salt and pepper to taste.
4. What nutritional value do mashed potatoes made with water (from dry) offer?
Mashed potatoes made with water (from dry) are a good source of carbohydrates and potassium. They also contain small amounts of fiber and protein.
5. What are some ways to make mashed potatoes made with water (from dry) more flavorful?
Mashed potatoes can be made more flavorful by adding milk, butter, garlic, herbs, or cheese. Bacon bits, sour cream, and chives are also popular additions.