Looking for a healthier alternative to your favorite mashed potato recipe? Look no further than our 1 oz mashed potato recipe made with milk, sour cream, and/or cream cheese and fat (from fresh). At just 43 calories per serving, you can indulge in this delectable side dish guilt-free.

Our mashed potato recipe is not only low in calories, but also high in nutritional content. With the combination of milk, sour cream, and/or cream cheese, our recipe ensures that you get the creaminess you crave while still being mindful of your health.

In this article, we'll explore some practical tips and strategies for making your mashed potato recipe healthier without sacrificing on taste or texture.

Make Creamy Mashed Potato with Fewer Calories

Want to indulge in your favorite mashed potato recipe without the guilt? Follow these tips to make your mashed potatoes creamier without adding unnecessary calories: - Use low-fat dairy products (like skim milk, low-fat sour cream, and low-fat cream cheese) in place of their high-fat counterparts - Add roasted garlic or herbs to your mashed potatoes for added flavor and nutrition

Mashed Potato Recipe with Milk and Sour Cream

Want to add creaminess to your mashed potatoes without using cream cheese? Try this recipe using milk and sour cream: - Boil 1 oz of potatoes until tender and drain - Mash the potatoes with 1/4 cup of milk and 1/4 cup of low-fat sour cream until smooth and creamy

Using Fat from Fresh Ingredients for Healthier Mashed Potatoes

Adding healthy fats to your mashed potato recipe can actually be good for you! Here are some tips for using fat from fresh ingredients in your mashed potatoes: - Use avocado oil or olive oil instead of butter - Mash in an avocado for added creaminess and healthy fats

How to Make Low-Calorie Cream Cheese Mashed Potatoes

Love the taste of cream cheese in your mashed potatoes? Try this low-calorie version that uses light cream cheese: - Boil 1 oz of potatoes until tender and drain - Mash the potatoes with 1/4 cup of low-fat milk and 1/4 cup of light cream cheese until smooth and creamy

Healthy Mashed Potato Recipes with Flavors You'll Love

If you're looking for healthy mashed potato recipes that are packed with flavor, try these out: - Southwest mashed potatoes: Mash in black beans, corn, and salsa for a spicy twist - Garlic parmesan mashed potatoes: Roast garlic and add parmesan cheese for a gourmet taste

Reduced-Calorie Mashed Potato Recipe for Weight Loss

Made with low-fat ingredients and healthy fats, our reduced-calorie mashed potato recipe is perfect for those looking to reach their weight loss goals without sacrificing on flavor: - Boil 1 oz of potatoes until tender and drain - Mash the potatoes with 1/4 cup of low-fat milk, 1/4 cup of low-fat sour cream, and 1 tbsp of olive oil until smooth and creamy

Light and Fluffy Mashed Potatoes with Low Calorie Content

Want mashed potatoes that are light and fluffy but still low in calories? Follow these tips: - Use a potato masher instead of a blender or food processor to avoid over-mixing and creating a gummy texture - Don't overcook your potatoes - this can lead to a waterlogged texture and lost nutrients

Low-Fat Mashed Potato Recipe for Guilt-Free Indulgence

Our low-fat mashed potato recipe is perfect for those who want to indulge without the guilt: - Boil 1 oz of potatoes until tender and drain - Mash the potatoes with 1/4 cup of low-fat milk and 2 tbsp of low-fat sour cream until smooth and creamy

Healthy Potato Side Dish for Your Next Meal

Looking for a healthy side dish to add to your next meal? Try our 1 oz mashed potato recipe made with milk, sour cream and/or cream cheese and fat (from fresh). It's sure to be a hit with your family and friends!

Delicious Mashed Potatoes with Fewer Calories

Who says mashed potatoes can't be healthy and delicious at the same time? With our 1 oz mashed potato recipe made with milk, sour cream and/or cream cheese and fat (from fresh), you get the best of both worlds!