Looking for a delicious and healthy meal option? Try Salad Sesame with Chicken Salad with Asian Dressing! This salad packs a flavorful punch with 480 calories per serving.
In addition to its great taste, this salad is also packed with essential nutrients. It contains 25g of protein, 34g of carbs and 23g of fat.
In this article, we'll explore how to make this delicious salad, its nutritional value and the benefits of including it in your diet.
Calories in Salad Sesame with Chicken Salad with Asian Dressing
This salad contains a total of 480 calories per serving. This makes it a great option for those looking to maintain their weight or lose some pounds in a healthy way. But keep in mind that the number of calories can vary depending on the specific ingredients and portion sizes used in the recipe.
Fat, Protein and Carbs in Salad Sesame with Chicken Salad with Asian Dressing
Salad Sesame with Chicken Salad with Asian Dressing packs a healthy dose of protein, carbs and fat. Each serving of this salad contains 25g of protein, 34g of carbs and 23g of fat. It provides the body with the required energy and nutrients for a healthy lifestyle.
Ingredients in Salad Sesame with Chicken Salad with Asian Dressing
The ingredients in Salad Sesame with Chicken Salad with Asian Dressing are simple, fresh and easy to find. The key ingredients include lettuce, cucumbers, shredded carrots, chicken breast, sesame seeds and a homemade Asian dressing made with soy sauce, sesame oil, honey and rice vinegar. The recipe can be customized to include other vegetables or toppings of your choice.
Health Benefits of Salad Sesame with Chicken Salad with Asian Dressing
Salad Sesame with Chicken Salad with Asian Dressing offers numerous health benefits. The salad is low in calories, high in protein and rich in antioxidants. Antioxidants help protect the body from free radical damage, promoting overall health and wellbeing. It is also a great source of vitamins and minerals, such as vitamin A and potassium, which keep the immune system strong and the body functioning properly.
How to Make Salad Sesame with Chicken Salad with Asian Dressing
Making this salad is a breeze. First, chop up your vegetables and set aside. Cook the chicken in a pan until fully cooked, then shred it or cut it into small pieces. Toast sesame seeds in a dry pan until golden brown. To make the Asian dressing, combine soy sauce, sesame oil, honey and rice vinegar in a small bowl and whisk together. Finally, toss everything together and enjoy!
Tips to Modify Salad Sesame with Chicken Salad with Asian Dressing
This recipe is versatile and can be easily customized to suit your taste. Consider adding other vegetables, such as edamame, avocado or red peppers, to the salad. You can also swap out the chicken for tofu or shrimp. Adjust the proportion of ingredients to your liking to create your personalized version of Salad Sesame with Chicken Salad with Asian Dressing.
How to Store Salad Sesame with Chicken Salad with Asian Dressing
If you are making this salad in advance, store the vegetables, chicken and dressing separately to prevent sogginess. Keep the vegetables in an airtight container in the refrigerator and the dressing in a small jar. When ready to eat, toss everything together and enjoy!
Ways to Serve Salad Sesame with Chicken Salad with Asian Dressing
This salad makes a great lunch or dinner option. It can also be served as a side dish with grilled meats or fish. Add some brown rice or quinoa to the salad to make it more filling and satisfying.
Alternatives for Salad Sesame with Chicken Salad with Asian Dressing
If you are looking for other salad options, consider trying the Caesar salad, Greek salad or Cobb salad. Each of these salads offers its unique blend of flavors and nutrients to keep you feeling satisfied and energized.
Where to Buy Ingredients for Salad Sesame with Chicken Salad with Asian Dressing
Most of the ingredients for this salad can be found at your local grocery store or farmer's market. Look for fresh vegetables and high-quality chicken. Sesame seeds and rice vinegar can be found in the Asian food section of many stores. For the freshest ingredients, consider visiting your local farmer's market or grow your vegetables in your garden!
Frequently Asked Questions about a Salad Sesame With Chicken Salad With Asian Dressing
What are the ingredients in a Salad Sesame With Chicken Salad With Asian Dressing?
The ingredients in this salad typically include chicken, mixed greens, edamame, carrots, red cabbage, green onions, sesame seeds, and an Asian dressing made of soy sauce, rice vinegar, sesame oil, and honey.
How many calories are in a Salad Sesame with Chicken Salad with Asian Dressing?
A Salad Sesame with Chicken Salad with Asian Dressing contains approximately 480 calories.
Is the Salad Sesame with Chicken Salad with Asian Dressing a healthy option?
Yes, this salad is a healthy option as it contains nutrient-dense ingredients such as mixed greens, edamame, and carrots. Additionally, the Asian dressing is made with healthier ingredients such as soy sauce, rice vinegar, sesame oil, and honey.
Can I substitute the chicken with another protein?
Yes, you can substitute the chicken with another protein such as grilled shrimp, tofu, or seasoned tempeh to make it a vegetarian option.
Can I make the Asian dressing at home?
Yes, the Asian dressing can be made easily at home with simple ingredients such as soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger. There are many recipes available online to make this dressing from scratch.