Mini corn on the cob is a delicious and healthy snack that many people enjoy. Did you know that 1 ear (85g) of mini cob corn contains only 90 calories? This makes it a great snack option that won't derail your healthy eating goals.
Not only is mini cob corn low in calories, it also contains a variety of nutrients that are beneficial for your health. One serving is a good source of fiber, protein, and vitamins. Keep reading to learn more about the nutritional benefits of this tasty snack and how to enjoy it.
In this article, we'll explore some practical tips and strategies for incorporating mini cob corn into your diet.
Calories in Mini Cob Corn
As previously mentioned, 1 ear (85g) of mini cob corn contains only 90 calories. This makes it a great snack option for those who are counting calories or trying to maintain a healthy weight. It's important to note that the calorie count may vary if you add butter or other toppings to your mini cob corn. Keep this in mind when enjoying your snack.
Serving Size of Mini Cob Corn
One serving of mini cob corn is typically one ear (85g). This contains 90 calories, as previously mentioned. If you're using mini cob corn as a snack, one ear may be enough. However, if you're incorporating it into a meal, you may want to adjust your serving size accordingly.
Carbs in Mini Cob Corn
One ear (85g) of mini cob corn contains approximately 19 grams of carbohydrates. This makes it a great source of energy for your body. However, if you're following a low-carb diet, you may want to limit your intake of mini cob corn.
Protein in Mini Cob Corn
One ear (85g) of mini cob corn contains approximately 3 grams of protein. While this isn't a huge amount of protein, it can help to keep you feeling full and satisfied.
Fiber in Mini Cob Corn
One ear (85g) of mini cob corn contains approximately 2 grams of fiber. This makes it a good source of dietary fiber. Fiber is important for maintaining digestive health and can also help to keep you feeling full and satisfied.
Fat in Mini Cob Corn
One ear (85g) of mini cob corn contains less than 1 gram of fat. This makes it a low-fat snack option that can help to support a healthy diet. However, if you add butter or other toppings to your mini cob corn, the fat content will increase.
Vitamins in Mini Cob Corn
Mini cob corn is a good source of several important vitamins, including vitamin C, vitamin B6, and thiamin. These vitamins are essential for maintaining good health and can also help to support a strong immune system.
Minerals in Mini Cob Corn
Mini cob corn is also a good source of minerals like magnesium, phosphorus, and potassium. These minerals are important for maintaining healthy bones, muscles, and overall body function.
Health Benefits of Mini Cob Corn
Eating mini cob corn can provide a variety of health benefits. As previously mentioned, it's low in calories and contains important nutrients like fiber and vitamins. Additionally, it may be beneficial for digestive health and could also help to support a strong immune system.
Ways to Enjoy Mini Cob Corn
There are many ways to enjoy mini cob corn. Some people prefer to eat it plain, while others like to add butter or other toppings. You can also grill or roast mini cob corn for a different flavor. Consider adding it to your salads, soups, or stir-fries for a healthy and delicious addition to any meal.
Healthy eating is a way of life, so it's important to establish habits that are sustainable, realistic, and enjoyable.
FAQs About Mini Cob Corn
1. Is Mini Cob Corn healthy?
Yes, Mini Cob Corn is healthy as it is low in calories and high in fiber content. It also contains essential vitamins and minerals like Vitamin C and potassium.
2. How can I cook Mini Cob Corn?
You can cook Mini Cob Corn by boiling, roasting or grilling it. To boil, place the corn in boiling water for 5-7 minutes. To roast, rub with oil and place it in the oven for 15-20 minutes. To grill, place it on the grill for 15-20 minutes, rotating it occasionally.
3. Is Mini Cob Corn gluten-free?
Yes, Mini Cob Corn is gluten-free, and those who have celiac disease or gluten intolerance can include it in their diet.
4. What are the nutritional benefits of Mini Cob Corn?
Mini Cob Corn is low in fat and calories and is a good source of fiber, Vitamins B6 and C, and potassium. It is also rich in antioxidants that help prevent cellular damage and boost immunity.
5. How to store Mini Cob Corn?
You can store Mini Cob Corn in the refrigerator, wrapped in a plastic wrap for up to five days. To freeze, wrap it in aluminum foil and store it in the freezer. It can last up to eight months in the freezer.