If you're looking for a quick and easy meal, 1 oz can of Manhattan Clam Chowder (Canned, Condensed) may be just what you need. With only 17 calories per serving, it's a great option for those watching their weight.

Manhattan clam chowder is a tomato-based soup that contains vegetables and, of course, clams. The main ingredients are chopped clams, potatoes, onions, celery, carrots, diced tomatoes, tomato paste, and spices. The soup is condensed, so you'll need to add water to achieve your desired consistency.

In this article, we'll explore more about Manhattan Clam Chowder and provide tips on how to prepare it, store it, and some recipe ideas.

What is Manhattan Clam Chowder?

Manhattan clam chowder is a type of soup that has been popular in the northeastern region of the United States for over a century. It's a tomato-based soup that contains clams and vegetables, including potatoes, onions, celery, and carrots. This soup differs from traditional New England clam chowder, which is a cream-based soup. Manhattan clam chowder is lighter and has a brothier consistency. Manhattan Clam Chowder has a unique flavor that comes from the combination of vegetables and spices. It's common to find this soup in canned or condensed form, making it a convenient option for a quick meal. You can find it in almost any grocery store.

What are the ingredients of Manhattan Clam Chowder?

Manhattan clam chowder contains a variety of ingredients that contribute to its unique flavor. The main ingredients are chopped clams, potatoes, onions, celery, carrots, diced tomatoes, tomato paste, and spices. The spices used in the soup can vary, but most recipes call for a combination of thyme, oregano, and bay leaves. Some recipes also add hot sauce or Worcestershire sauce to give the soup an added kick. The soup is usually condensed, which means you'll need to add water to it to achieve your desired consistency. The water will also dilute the sodium content of the soup. When it comes to buying canned soups, be sure to check the sodium content as it can be very high.

How many calories are in 1 oz of Manhattan Clam Chowder?

1 oz of Manhattan Clam Chowder contains 17 calories. This makes it a great option for those looking to watch their weight. However, the calorie count can increase significantly if you add crackers or other toppings to your soup. If you're trying to stick to a low-calorie diet, it's best to keep the toppings to a minimum.

What are the nutritional values of Manhattan Clam Chowder?

Manhattan clam chowder is a good source of protein, fiber, vitamin A, and potassium. However, it can also be high in sodium and fat, depending on the recipe and whether or not it is condensed. If you're trying to watch your sodium intake, it's best to avoid canned or condensed soups and make your own. You can also look for low-sodium options in the grocery store.

Is Manhattan Clam Chowder good for health?

Manhattan clam chowder can be a healthy option if made with fresh ingredients and low in sodium. It's a good source of protein and fiber, which can help keep you feeling full and satisfied. However, if you're trying to lose weight or watch your sodium intake, it's best to check the labels carefully and choose lower-sodium options whenever possible.

What are the pros and cons of consuming Manhattan Clam Chowder?

Pros: 1. High in protein and fiber. 2. Convenient and easy to make.

How can you prepare Manhattan Clam Chowder?

Here's a basic recipe for Manhattan clam chowder: Ingredients: - 2 tbsp of vegetable oil

What are the possible side effects of consuming Manhattan Clam Chowder?

If you're allergic to shellfish or have a sensitivity to sodium, you may want to avoid consuming Manhattan clam chowder. Additionally, if you're sensitive to preservatives, you may want to make your own clam chowder instead of buying canned or condensed. Always check the ingredient list and consult with your doctor if you have any concerns before consuming this soup.

How can you store Manhattan Clam Chowder?

If you have leftover Manhattan clam chowder, you can store it in the refrigerator for up to 3 days. Be sure to use an airtight container to prevent any odors from seeping in. If you want to freeze the soup, let it cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to 3 months. When you're ready to eat it again, simply thaw it in the refrigerator overnight and reheat it over low heat on the stove.

What are some recipes that use Manhattan Clam Chowder?

Manhattan clam chowder can be used as a base for other soups or stews, or you can enjoy it on its own. Here are some recipe ideas: - Clam Chowder Pizza: Use Manhattan clam chowder as the sauce for a pizza and top with mozzarella cheese and bacon. - Clam Chowder Fritters: Mix Manhattan clam chowder with flour and spices, and fry in oil for a tasty and unique appetizer.