1 burger (179 g) Checkerburger with Cheese is a popular item on the menu at Checkers Restaurants. Packed with flavor, this burger is sure to satisfy your cravings. With 360 calories per serving, it's important to be mindful of your portion sizes and to eat the burger in moderation.

In addition to calories, Checkerburger with Cheese also contains important macronutrients. It has a moderate amount of fat, a good amount of protein, and a small amount of carbohydrates. It also contains significant amounts of other nutrients like sodium, calcium, iron, vitamin A, and cholesterol. Let's take a closer look at the nutritional breakdown of this burger.

If you're trying to maintain a healthy diet or lose weight, it's important to be aware of the nutritional content of your food. By understanding what you're consuming, you can make informed decisions about your diet and make adjustments as needed.

Calories per serving

One Checkerburger with Cheese contains 360 calories per serving. This is a moderate amount of calories and can fit into a healthy diet if consumed in moderation. It's important to note that this calorie count is for a single burger. If you add sides like fries or a drink, the total calorie count will increase. To keep your calorie intake in check, consider pairing your burger with a side salad or steamed vegetables rather than high-calorie sides.

Fat content in Checkerburger with Cheese

Checkerburger with Cheese contains 23 grams of fat per serving. This is a moderate to high amount of fat and should be consumed in moderation, especially for individuals with high cholesterol or heart disease. The fat in Checkerburger with Cheese comes primarily from the beef patty and cheese. To reduce your fat intake, consider ordering the burger without cheese or opting for a smaller portion size.

Protein content in Checkerburger with Cheese

Checkerburger with Cheese contains 21 grams of protein per serving. This is a good amount of protein and can help to keep you full and satisfied. Protein is an important macronutrient that helps to build and repair tissues in the body. It also helps to regulate hormones and enzymes. The protein in Checkerburger with Cheese comes primarily from the beef patty.

Carbohydrate content in Checkerburger with Cheese

Checkerburger with Cheese contains 31 grams of carbohydrates per serving. This is a small amount of carbohydrates and is primarily from the bun. Carbohydrates are an important macronutrient that provide energy to the body. However, excessive carbohydrate intake can lead to weight gain and other health issues. If you're watching your carbohydrate intake, consider opting for a lettuce wrap or skipping the bun altogether.

Sodium content in Checkerburger with Cheese

Checkerburger with Cheese contains 790 milligrams of sodium per serving. This is a moderate to high amount of sodium and can contribute to high blood pressure in some individuals. Sodium is an essential mineral that helps to regulate fluid balance in the body. However, excessive sodium intake can lead to health issues. To reduce your sodium intake, consider opting for a smaller portion size or choosing lower-sodium toppings like lettuce and tomato.

Fiber content in Checkerburger with Cheese

Checkerburger with Cheese contains 3 grams of fiber per serving. This is a small amount of fiber, but still contributes to your daily intake. Fiber is an important nutrient that helps to regulate digestion and prevent constipation. It also helps to reduce cholesterol levels in the body. The fiber in Checkerburger with Cheese comes primarily from the bun. To increase your fiber intake, consider adding vegetables like lettuce and tomato to your burger.

Calcium content in Checkerburger with Cheese

Checkerburger with Cheese contains 20% of the daily value for calcium per serving. This is a significant amount of calcium and can help to support bone health. Calcium is an important mineral that is necessary for strong bones and teeth. It also plays a role in muscle function and nerve transmission. The calcium in Checkerburger with Cheese comes primarily from the cheese.

Iron content in Checkerburger with Cheese

Checkerburger with Cheese contains 20% of the daily value for iron per serving. This is a significant amount of iron and can help to prevent iron-deficiency anemia. Iron is an essential mineral that is necessary for the production of red blood cells. It also plays a role in energy metabolism and immune function. The iron in Checkerburger with Cheese comes primarily from the beef patty.

Vitamin A content in Checkerburger with Cheese

Checkerburger with Cheese contains 6% of the daily value for vitamin A per serving. This is a small amount of vitamin A, but still contributes to your daily intake. Vitamin A is an important nutrient that is necessary for good vision, healthy skin, and immune function. It also plays a role in cell growth and differentiation. The vitamin A in Checkerburger with Cheese comes primarily from the cheese.

Cholesterol content in Checkerburger with Cheese

Checkerburger with Cheese contains 70 milligrams of cholesterol per serving. This is a moderate to high amount of cholesterol and should be consumed in moderation, especially for individuals with high cholesterol or heart disease. Cholesterol is a type of fat that is found in animal products like meat, cheese, and eggs. High cholesterol levels can contribute to heart disease and other health issues. To reduce your cholesterol intake, consider ordering the burger without cheese or opting for a smaller portion size.