1 Oz Lime-Cilantro Vinaigrette contains 113 calories. If you're looking for a way to add some zesty flavor to your salad, then lime-cilantro vinaigrette might be just what you need. Not only is it delicious, but it also has a number of health benefits that make it a great addition to any meal.

This vinaigrette is high in healthy fats and provides a good source of protein. Additionally, it contains a variety of vitamins and minerals, including vitamin C and iron. Whether you're trying to lose weight or simply want to eat healthier, this vinaigrette is a great choice that won't disappoint.

In this article, we'll explore everything you need to know about 1 Oz Lime-Cilantro Vinaigrette, from its nutritional benefits to its many uses in the kitchen. By the end, you'll be a vinaigrette expert and ready to incorporate this delightful dressing into your everyday life.

Calories in Lime-Cilantro Vinaigrette

1 Oz Lime-Cilantro Vinaigrette contains 113 calories, which makes it a relatively low-calorie option compared to some other dressings. However, it's important to remember that the calorie count can add up quickly, especially if you're using a generous amount. To keep your calories in check, it's best to use this vinaigrette in moderation and pair it with healthy, nutrient-dense foods like leafy greens, lean proteins, and whole grains. With a little creativity, you can come up with plenty of delicious, satisfying meals that also happen to be good for your waistline.

Fat Content in Lime-Cilantro Vinaigrette

1 Oz Lime-Cilantro Vinaigrette is relatively high in healthy fats, which can provide a number of health benefits when consumed in moderation. These fats can help keep you feeling full and satisfied for longer, which can prevent overeating and promote weight loss. However, it's important to remember that fat is still calorie-dense, so it's best to use this vinaigrette sparingly if you're watching your weight. Additionally, not all fats are created equal, so it's important to choose healthy, unsaturated fats over unhealthy, saturated fats whenever possible.

Carbohydrates in Lime-Cilantro Vinaigrette

1 Oz Lime-Cilantro Vinaigrette is relatively low in carbohydrates, which makes it a great option for those who are watching their carb intake. However, it's important to remember that not all carbs are created equal - some can be beneficial for our health, while others can contribute to chronic diseases like type 2 diabetes and heart disease. To keep your carb intake in check, be sure to pair this vinaigrette with plenty of non-starchy vegetables and other low-carb foods. This will help balance out your meal and provide you with the nutrients your body needs to stay healthy and energized.

Protein Content in Lime-Cilantro Vinaigrette

1 Oz Lime-Cilantro Vinaigrette contains a small amount of protein, which can help support muscle growth and repair. However, it's important to remember that this dressing is not a significant source of protein, so it's important to pair it with other protein-rich foods like chicken, fish, or beans. Protein is essential for our health and can help keep us feeling full and satisfied after meals. If you're trying to build muscle or maintain a healthy weight, it's important to incorporate plenty of high-quality protein sources into your diet.

Sugar Content in Lime-Cilantro Vinaigrette

1 Oz Lime-Cilantro Vinaigrette contains a small amount of sugar, which is mainly derived from the lime and other natural ingredients. While sugar is generally considered unhealthy when consumed in excess, small amounts can be part of a healthy diet. To keep your sugar intake in check, be sure to read the labels of your favorite foods and choose those with little to no added sugars. This will help you maintain a balanced diet and reduce your risk of chronic diseases like diabetes and heart disease.

Vitamins and Minerals in Lime-Cilantro Vinaigrette

1 Oz Lime-Cilantro Vinaigrette is a great source of several key vitamins and minerals, including vitamin C, iron, and calcium. These nutrients are essential for our health and can help prevent chronic diseases like osteoporosis and anemia. To maximize your intake of these important nutrients, be sure to pair this vinaigrette with plenty of other healthy foods like fruits, vegetables, and whole grains. This will help ensure that your body gets all the nutrients it needs to stay healthy and strong.

Benefits of Lime-Cilantro Vinaigrette

Lime-Cilantro Vinaigrette offers a number of health benefits, including improved digestion, immune function, and heart health. The lime juice in this dressing helps stimulate the production of digestive enzymes, which can make it easier for your body to break down and absorb nutrients from your food. Additionally, cilantro has anti-inflammatory and anti-cancer properties, which can help protect against chronic diseases. To reap the benefits of this vinaigrette, try incorporating it into your meals on a regular basis. Not only will it add flavor and nutrition to your foods, but it will also provide you with a variety of health benefits that can improve your overall well-being.

Ways to Serve Lime-Cilantro Vinaigrette

Lime-Cilantro Vinaigrette is a versatile dressing that can be used in a variety of ways. One popular option is to use it as a marinade for chicken or fish, which can give your meats a unique and zesty flavor. Additionally, it can be used to dress salads, roasted vegetables, or grain bowls. To add some extra flavor and nutrition to your meals, try experimenting with different ingredients and flavors. You can add some extra heat with a dash of cayenne pepper, or add some sweetness with a drizzle of honey. The possibilities are endless!

How to Make Lime-Cilantro Vinaigrette at Home

If you're interested in making your own Lime-Cilantro Vinaigrette at home, it's actually quite simple. Here's how to do it: Ingredients: 1/4 cup freshly squeezed lime juice, 1/4 cup olive oil, 1/4 cup chopped fresh cilantro, 1 tablespoon honey, 1 garlic clove (minced), salt and pepper to taste. Directions: In a small bowl, whisk together the lime juice, olive oil, honey, garlic, salt, and pepper until well combined. Stir in the cilantro and mix until evenly distributed. Store in an airtight container in the refrigerator for up to one week.

Tips to Store Lime-Cilantro Vinaigrette

To ensure that your Lime-Cilantro Vinaigrette stays fresh and tasty, it's important to store it properly. Here are some tips to help you do just that: - Store in an airtight container in the refrigerator for up to one week. - Shake well before each use to ensure that the ingredients are well combined.