1 Oz Jackfruit is a low-calorie fruit that provides various health benefits. With only 27 calories per ounce, it's a great snack for those who are watching their caloric intake.

Jackfruit is a nutritional powerhouse, containing high levels of vitamin C, antioxidants, and fiber. Its unique flavor and texture also make it a popular meat substitute for vegans and vegetarians.

In this article, we'll dive deeper into why 1 oz jackfruit should be on your shopping list and how it can improve your health and well-being.

Low in Calories, High in Nutrients

Jackfruit is a low-calorie fruit, making it an ideal snack for those trying to lose weight or maintain a healthy weight. Additionally, it is packed with essential nutrients that contribute to overall health and well-being. One ounce of jackfruit contains approximately 2% of the recommended daily value of vitamin C, which plays a crucial role in immune system function and collagen production. It also contains small amounts of other nutrients like potassium, magnesium, and vitamin B6. Next time you're looking for a low-calorie snack that's also high in nutrients, reach for some jackfruit!

Contains Vitamin C

Vitamin C is an essential nutrient that plays an important role in immune system function, collagen production, and wound healing. Jackfruit is a great source of vitamin C, with one ounce providing about 2% of the recommended daily value. Getting enough vitamin C in your diet can also improve the absorption of iron from plant-based sources, making jackfruit a great addition to a vegetarian or vegan diet.

Rich in Antioxidants

Antioxidants are compounds that help protect your cells from damage caused by free radicals, which can contribute to the development of various chronic diseases. Jackfruit is a rich source of antioxidants, making it a great addition to a healthy diet. In particular, jackfruit contains carotenoids like beta-carotene, lutein, and zeaxanthin, which are important for eye health and may lower the risk of age-related macular degeneration (AMD).

Good Source of Fiber

Fiber is a type of carbohydrate that is essential for digestive health. It helps regulate bowel movements, prevent constipation, and can even lower the risk of certain chronic diseases like heart disease and diabetes. One ounce of jackfruit contains approximately 1 gram of fiber, making it a good source of this important nutrient. To get the most fiber out of jackfruit, be sure to eat it when it's ripe, as unripe jackfruit contains less fiber.

May Aid Digestion

Jackfruit contains both soluble and insoluble fiber, which can improve digestion by helping to bulk up stool and promote regularity. The fruit also contains a natural laxative called sorbitol, which can further aid digestion. Additionally, jackfruit is high in prebiotics, which are a type of fiber that feed the beneficial bacteria in your gut. This can help improve gut health and may even lower the risk of certain diseases like colon cancer.

May Help Lower Blood Sugar

Jackfruit has a low glycemic index, meaning it doesn't cause a rapid spike in blood sugar levels like high-glycemic foods do. This makes it an ideal food for those with diabetes or who are at risk of developing the condition. Additionally, jackfruit contains flavonoids and other plant compounds that may help improve insulin sensitivity and lower the risk of insulin resistance.

Supports Immune System

Vitamin C is an important nutrient for immune system function, and jackfruit is a good source of this essential vitamin. Additionally, the fruit also contains other plant compounds that may improve immune function, such as alpha-carotene and beta-carotene. Eating a diet rich in immune-boosting nutrients like those found in jackfruit can help lower the risk of infections and other illnesses.

May Improve Skin Health

Vitamin C is an essential nutrient for skin health, as it plays a key role in collagen production. Jackfruit is a good source of vitamin C, providing about 2% of the recommended daily value per ounce. Additionally, the fruit contains other skin-friendly compounds like beta-carotene and lutein, which can help protect your skin from damage caused by UV radiation and other environmental stressors.

Can Be a Plant-Based Meat Substitute

One of the unique qualities of jackfruit is its meat-like texture when cooked. This makes it a popular meat substitute for vegans and vegetarians, as it can be used in a variety of dishes like tacos, stews, and curries. In addition to its texture, jackfruit is also rich in nutrients like fiber, potassium, and vitamin C, making it a healthy and nutritious alternative to meat.

Has Anti-inflammatory Properties

Chronic inflammation is a contributing factor to many chronic diseases, including heart disease, diabetes, and certain types of cancer. Jackfruit contains various anti-inflammatory compounds, including flavonoids, saponins, and tannins, which may help lower the risk of inflammation and related diseases. Additionally, jackfruit is rich in vitamin C and other antioxidants, which can help protect your body from oxidative stress and inflammation.