Are you looking for a healthy source of protein to add to your diet? Look no further than 4 oz (112 g) Chicken Tenderloins! With only 120 calories per serving, this low-calorie option is perfect for those watching their weight.

Not only are chicken tenderloins low in calories, but they are also high in protein. Each serving contains approximately 24 grams of protein, making it an excellent choice for muscle growth and repair.

In this article, we'll explore the nutritional value of chicken tenderloins, how to cook them, and some recipe ideas to help you incorporate them into your diet.

Calories and Serving Size

As previously mentioned, 4 oz (112 g) Chicken Tenderloins contain only 120 calories per serving. This is a great option for those on a low-calorie diet or trying to maintain their weight. It is important to note that the serving size is only 4 oz, so make sure to measure out your portions to avoid overeating.

Protein Content

One of the main benefits of chicken tenderloins is their high protein content. A 4 oz serving contains approximately 24 grams of protein, which is essential for muscle growth and repair. Protein is also a satiating nutrient, meaning it helps you feel full and satisfied for longer periods of time. This can help with weight loss efforts by reducing excess snacking and overeating.

Fat Content

Chicken tenderloins are a lean source of protein, with only approximately 1 gram of fat per serving. This makes them a great option for those on a low-fat diet. It is important to note that the type of fat in chicken tenderloins is mostly unsaturated, which is considered a healthier form of fat. However, it is still recommended to limit your intake of saturated and trans fats.

Carbohydrate Content

Chicken tenderloins are a low-carbohydrate option, with only approximately 1 gram of carbohydrates per serving. This makes them a great choice for those following a low-carb or keto diet. It is important to note that carbohydrates are not necessarily a bad thing, and they can provide important nutrients and energy for the body. However, it is recommended to limit your intake of refined carbohydrates such as sugar.

Vitamin and Mineral Content

Chicken tenderloins provide important vitamins and minerals essential for overall health. These include:

• Niacin: helps convert food to energy and promotes healthy skin and nerves
• Vitamin B6: helps with brain function and red blood cell production
• Phosphorus: important for strong bones and teeth
• Selenium: acts as an antioxidant and helps regulate thyroid function

It is important to note that chicken tenderloins are not a significant source of vitamins and minerals, and should be consumed as part of a balanced diet.

Cooking Tips

Chicken tenderloins are a versatile protein that can be cooked in a variety of ways. Some cooking tips include:

• Grilling: for a smoky, charred flavor
• Baking: for a crispy crust and juicy interior
• Sautéing: for a golden brown exterior and tender interior
• Poaching: for a tender and moist texture

It is important to cook chicken tenderloins to an internal temperature of 165°F (74°C) to ensure they are fully cooked and safe to eat.

Health Benefits of Chicken Tenderloins

Chicken tenderloins provide numerous health benefits in addition to their nutritional value. These include:

• Promoting muscle growth and repair
• Reducing hunger and promoting satiety
• Potentially reducing the risk of heart disease and stroke
• Providing essential nutrients for overall health

Comparison to Other Meats

Compared to other meats, chicken tenderloins are a relatively lean and healthy protein option. Here is a comparison of the nutritional value of 4 oz servings of various meats:

• Chicken tenderloins: 120 calories, 24g protein, 1g fat, 1g carbohydrates
• Ground beef (80% lean): 287 calories, 19g protein, 23g fat, 0g carbohydrates
• Pork tenderloin: 179 calories, 33g protein, 4g fat, 0g carbohydrates
• Salmon: 200 calories, 22g protein, 12g fat, 0g carbohydrates

It is important to note that the nutritional value of meat can vary depending on the cut and cooking method.

Variations of Chicken Tenderloins

Chicken tenderloins can be prepared in a variety of ways to add flavor and variety to your diet. Some options include:

• Marinating in a favorite sauce or seasoning blend before cooking
• Adding to stir-fries, soups, or salads for a protein boost
• Breading and baking for a crispy texture
• Adding to pasta dishes or casseroles for extra protein

Recipe Ideas

Looking for some recipe ideas to incorporate chicken tenderloins into your diet? Here are a few options to try:

• Grilled chicken tenderloins with lemon and garlic
• Baked chicken tenders with almond flour coating
• Chicken and vegetable stir-fry with teriyaki sauce
• Chicken Parmesan with whole wheat pasta