1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Frozen) contains 39 calories per serving. Lima beans are one of the healthiest legumes, and they are rich in fiber, protein, vitamins, and minerals. Here is an introduction to the reader's problem or the first paragraph of the text they would get from reading your post. It should be at least 4-5 lines long and the calorie value I gave should be found in the article.
Immature lima beans are Lima beans that are picked before they are fully matured. They are smaller than mature lima beans and have a sweeter taste. These beans are usually frozen to preserve their freshness until they are ready to be consumed. Lima beans are an excellent source of protein, fiber, and other essential nutrients, making them a healthy addition to any diet.
In this article, we'll explore the benefits of eating frozen creamed lima beans or lima beans with cheese sauce, how to cook frozen lima beans, serve suggestions for creamed lima beans, different ways to season lima beans, and other recipes that use these legumes.
A quick overview of calorie content
1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Frozen) contains 39 calories per serving. This makes them a healthy and low-calorie addition to any meal.
An explanation of what immature lima beans are
Immature lima beans are Lima beans that are picked before they are fully matured. They are smaller than mature lima beans and have a sweeter taste. These beans are usually frozen to preserve their freshness until they are ready to be consumed. The freezing process does not diminish the nutritional content of the beans, making them a healthy option for any meal.
The benefits of frozen creamed lima beans
Frozen creamed lima beans are a delicious and healthy option for any meal. They are high in protein, fiber, vitamins, and minerals that are essential for a healthy diet. Eating these beans can help regulate blood sugar levels, promote healthy digestion, and reduce the risk of heart disease and certain cancers.
The advantages of cheese sauce with lima beans
Cheese sauce is a great way to add flavor and texture to lima beans. It's also a good option for picky eaters who may not enjoy the taste of beans on their own. Cheese is a good source of calcium and protein, making it a nutritious addition to this dish.
How to cook frozen lima beans
To cook frozen lima beans, simply place them in boiling water for 6-8 minutes or until they are tender. Alternatively, they can be microwaved, steamed, or added to soups and stews.
Serving suggestions for creamed lima beans
Creamed lima beans can be served as a side dish or as a main course. They pair well with grilled meat, fish, or tofu. They can also be added to salads or used as a filling for tacos or burritos.
Different ways to season lima beans
Lima beans can be seasoned with a variety of herbs and spices, including garlic, thyme, rosemary, and paprika. You can also add a splash of lemon juice or vinegar for a tangy flavor. For a more savory taste, try soy sauce or Worcestershire sauce.
How to store frozen lima beans
Frozen lima beans can be stored in the freezer for up to 6 months. Make sure they are stored in an airtight container or freezer bag to prevent freezer burn. Once thawed, use them within a few days for best results.
The nutritional value of lima beans
Lima beans are an excellent source of protein, fiber, and a wide range of vitamins and minerals. They contain high levels of iron, potassium, and folate, which are essential for maintaining good health. Eating lima beans can help lower blood pressure, reduce inflammation, and improve overall cardiovascular health.
Other recipes that use lima beans
Lima beans are a versatile ingredient that can be used in a variety of dishes. They can be added to soups, stews, curries, or chili. You can also make hummus, dips or spreads with them, blend them into smoothies, or even use them as a pizza topping.
5 FAQ about 1 Oz Immature Lima Beans Creamed or with Cheese Sauce (from Frozen)
1. What is the nutritional value of 1 oz of immature lima beans creamed or with cheese sauce?
One ounce of immature lima beans that is creamed or served with cheese sauce contains 39 calories. It also contains 1 gram of protein, 3 grams of carbohydrates, 1 gram of fiber, and 3 grams of fat. It also provides some essential vitamins and minerals such as calcium, iron, and vitamin A.
2. How are the immature lima beans prepared?
The immature lima beans that are used in this recipe are obtained from frozen bags. They are either creamed or served with cheese sauce. The preparation involves adding the frozen lima beans to a pot of boiling water until they are tender. The cream or cheese sauce is then added and stirred until heated through.
3. How can I make this dish healthier?
To make this dish healthier, you can use low-fat cream, reduced-fat cheese, or no cheese at all. You can also use less cream or cheese sauce to reduce the calorie intake. Additionally, you can add more vegetables, such as carrots, peas or sweetcorn, to increase the fiber content and nutrient density of the dish.
4. Are there any dietary restrictions for this dish?
This dish contains dairy, so it is not suitable for individuals who are lactose intolerant or have a milk allergy. It may also contain gluten if flour is used to make the sauce. Thus, it is not recommended for individuals who have gluten intolerance or celiac disease.
5. How should I store the leftovers?
If you have any leftovers, store them in an airtight container in the refrigerator. They can be kept for up to 3-4 days. To reheat, add a little bit of milk or water to the dish and heat in the microwave or on a stove until heated through.