1 Oz Ham or Pork with Tomato-Based Sauce (Mixture) contains 37 calories per serving. This dish is a delicious and easy way to prepare a quick meal anytime. Whether you are in a hurry, want to meal prep, or simply have a craving for something savory, this dish is the perfect choice for you.
In addition to being low in calories, this dish is also packed with important nutrients. The ham or pork provides a rich source of protein, while the tomato-based sauce offers healthy doses of vitamins A and C as well as lycopene. With these health benefits, you can feel good about enjoying this tasty and satisfying meal.
In this article, we'll explore the nutritional content and potential health benefits of 1 Oz Ham or Pork with Tomato-Based Sauce, as well as offer tips for cooking, serving, and substitutions. Whether you are looking for a new recipe to try or just want to learn more about this classic dish, we have you covered.
Calories in 1 Oz Ham or Pork with Tomato-Based Sauce
As mentioned earlier, 1 oz of ham or pork with tomato-based sauce contains approximately 37 calories. This makes it a great option for those seeking a low-calorie meal or snack.
Ingredients in 1 Oz Ham or Pork with Tomato-Based Sauce
The ingredients in this dish are fairly simple and easy to find. You will need 1 oz of ham or pork, a few tablespoons of tomato-based sauce (such as marinara or salsa), and your choice of seasonings (such as garlic powder, onion powder, or Italian seasoning). To prepare this dish, simply heat a non-stick skillet over medium heat. Add the ham or pork and cook for 1-2 minutes, flipping occasionally, until browned. Stir in the tomato-based sauce and seasonings of your choice, and continue to cook for an additional 1-2 minutes until everything is heated through and the flavors meld together.
How to Cook 1 Oz Ham or Pork with Tomato-Based Sauce
Cooking 1 oz of ham or pork with tomato-based sauce is a quick and easy process that can be done in just a few minutes. Simply follow these steps:
- Heat a non-stick skillet over medium heat.
- Add 1 oz of ham or pork, and cook for 1-2 minutes, flipping occasionally, until browned.
- Stir in a few tablespoons of tomato-based sauce and your choice of seasonings.
- Cook for an additional 1-2 minutes until everything is heated through and the flavors meld together.
- Remove from heat and enjoy!
Health Benefits of 1 Oz Ham or Pork with Tomato-Based Sauce
This dish offers a number of important health benefits. First and foremost, both ham and pork are rich sources of high-quality protein, which is essential for maintaining muscle mass, promoting satiety, and supporting numerous bodily functions. In addition, the tomato-based sauce in this dish provides several key nutrients, including vitamins A and C, as well as lycopene, a powerful antioxidant that has been linked to a lower risk of certain cancers.
Nutritional Value of 1 Oz Ham or Pork with Tomato-Based Sauce
In addition to its low calorie count, 1 oz of ham or pork with tomato-based sauce also provides a range of important nutrients. Here is a breakdown of the nutritional value of this dish (based on a 1 oz serving):
- calories: 37
- Protein: 5g
- Fat: 1g
- Carbohydrates: 2g
- Fiber: 0.5g
- Sugar: 1g
- Sodium: 162mg
Possible Side Effects of Eating 1 Oz Ham or Pork with Tomato-Based Sauce
While 1 oz of ham or pork with tomato-based sauce is generally considered a safe and healthy dish, there are a few potential side effects to be aware of. For one, ham and pork can be high in sodium, so those who are sensitive to salt or have high blood pressure should consume these meats in moderation. Additionally, some people may be allergic to pork or ham, so it is important to be aware of any signs of an allergic reaction such as hives, difficulty breathing, or swelling.
Different Variations of 1 Oz Ham or Pork with Tomato-Based Sauce
While this dish is already delicious as-is, there are many different variations you can try to mix things up. Here are a few ideas to get you started:
- Swap out the ham or pork for chicken, turkey, or a vegetarian protein source like tofu or tempeh.
- Experiment with different types of tomato-based sauce, such as tomato paste, crushed tomatoes, or diced tomatoes.
- Add a variety of vegetables to the mix, such as bell peppers, mushrooms, or zucchini.
- Top with shredded cheese for an added burst of flavor.
Substitutes for Ham or Pork in 1 Oz with Tomato-Based Sauce
If you don't eat ham or pork, there are plenty of other protein sources you can use in this dish. Here are a few ideas for substitutions:
- Chicken breast or thigh
- Turkey breast or thigh
- Beef sirloin or flank steak
- Tuna or salmon
- Vegetarian meat substitute (such as Beyond Meat or Impossible Burger)
Serving Suggestions for 1 Oz Ham or Pork with Tomato-Based Sauce
This dish is incredibly versatile and can be enjoyed in many different ways. Here are a few serving suggestions to help you get creative:
- Top with a fried egg for a delicious breakfast option.
- Serve over a bed of cooked rice or quinoa for a more filling meal.
- Pair with a side salad or roasted vegetables for a balanced and nutritious plate.
- Use as a filling for a wrap or sandwich for an easy, on-the-go lunch option.
FAQs about 1 Oz Ham or Pork with Tomato-Based Sauce
Q: Is 1 oz of ham or pork with tomato-based sauce a healthy meal option?
A: Yes, this dish is generally considered a healthy meal option due to its low calorie count and high protein content.
Q: Can I make this dish ahead of time?
A: Yes, this dish can easily be made ahead of time and stored in the fridge or freezer for a quick and easy meal option.
Q: Can I use a different type of sauce?
A: Yes, you can experiment with different types of tomato-based sauce, or try using a different type of sauce altogether. Q: How many calories are in 2 oz of ham or pork with tomato-based sauce?
A: There are approximately 74 calories in 2 oz of ham or pork with tomato-based sauce.
Q: Is ham or pork high in sodium?
A: Ham and pork can be high in sodium, so it is important to consume these meats in moderation if you are sensitive to salt or have high blood pressure.
Whether you are in a hurry, want to meal prep, or simply have a craving for something savory, 1 Oz Ham or Pork with Tomato-Based Sauce is the perfect choice for you.
5 FAQ about 1 Oz Ham or Pork with Tomato-Based Sauce (Mixture)
1. What is the nutritional content of 1 oz ham or pork with tomato-based sauce?
1 oz ham or pork with tomato-based sauce contains 37 calories, 2 grams of protein, 1 gram of fat, and 4 grams of carbohydrates.
2. Is this a healthy food option?
1 oz ham or pork with tomato-based sauce can be a healthy food option as it is low in calories and has some protein. However, it may contain added sugars or sodium, depending on the sauce used, so it is important to read the label and choose a sauce with lower amounts of these ingredients.
3. Can this be a part of a weight loss diet?
Yes, 1 oz ham or pork with tomato-based sauce can be a part of a weight loss diet as it is low in calories and high in protein, which can help keep you full and satisfied.
4. What are some ways to prepare this dish?
Some ways to prepare 1 oz ham or pork with tomato-based sauce include grilling, baking, or sautéing the meat and then adding the tomato-based sauce. You can also add vegetables like onions, peppers, or mushrooms to increase the nutritional content.
5. What are some other dishes that use tomato-based sauce?
Some other dishes that use tomato-based sauce include spaghetti or other pasta dishes, chili, and soup. Tomato-based sauce can also be used as a topping for pizza or as a dipping sauce for bread or vegetables.