Are you wondering about the nutritional values of 1 oz of ground beef? With 75% lean meat and 25% fat, cooked and baked in a loaf, it contains an average of 72 calories. Let's explore further into what else this serving size has to offer.

In addition to calories, 1 oz of ground beef (75% lean / 25% fat, loaf, cooked, baked) contains 5.1 grams of protein, 5.0 grams of fat, and 0 grams of carbohydrates.

As with any food, it's important to understand not just the nutritional value but also how it fits into your overall diet. So, read on for more information on this serving recommendation.

Calories in 1 Oz Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked)

As mentioned earlier, 1 oz of ground beef with 75% lean and 25% fat contains an average of 72 calories. This serving size can add up quickly if you're not careful. So, it's important to measure your portion sizes correctly to avoid overeating. Additionally, if you're trying to lose weight or maintain a healthy weight, you should consider the calories in other foods you're consuming in the same meal or throughout the day to ensure balance and proper macro intake. Overall, for most people, 1 oz of ground beef is a moderate serving size that allows for flexibility in meal planning while still offering nutritional value.

Protein Content in 1 Oz Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked)

Protein is an essential macronutrient that helps build and repair muscles, keep you full, and promote a healthy immune system. 1 oz of ground beef (75% lean / 25% fat, loaf, cooked, baked) contains 5.1 grams of protein, making it a good source of this nutrient. However, it's important to balance protein with other macronutrients, like healthy fats and complex carbohydrates, to achieve a well-rounded diet.

Fat Content in 1 Oz Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked)

Fat is an essential macronutrient that provides energy, helps absorb nutrients, and supports cell growth. However, it's important to limit your intake of unhealthy fats, like saturated and trans fats, found in many processed and fried foods. 1 oz of ground beef with 75% lean and 25% fat contains 5.0 grams of fat, which is moderate but should still be consumed in moderation as part of a balanced diet. You can also choose leaner cuts of meat, like 90 or 95% lean ground beef, to reduce your overall intake of saturated fat.

Carbohydrate Content in 1 Oz Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked)

1 oz of ground beef (75% lean / 25% fat, loaf, cooked, baked) contains 0 grams of carbohydrates, making it a low-carb food option. If you're following a low-carb or ketogenic diet, this serving size can be a good source of protein and fat to keep you satisfied. However, if you're not restricting your carbohydrate intake, remember the importance of including complex carbohydrates, like whole grains and vegetables, in your diet for fiber and essential nutrients.

Vitamins and Minerals in 1 Oz Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked)

1 oz of ground beef (75% lean / 25% fat, loaf, cooked, baked) contains small amounts of various essential vitamins and minerals, including iron, zinc, vitamin B12, and niacin. These nutrients are important for maintaining a healthy body, but the amounts in a single serving of ground beef are not enough to meet your daily recommended intake. Therefore, it's important to consume a variety of nutrient-dense foods to ensure you're meeting your daily nutritional needs.

Health Benefits and Risks of 1 Oz Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked)

For some people, consuming meat can provide a variety of health benefits, including improved muscle and bone health, better cognitive function, and lower risk of certain diseases like heart disease and osteoporosis. However, red and processed meats have also been linked to an increased risk of certain types of cancer, like colon cancer, and consuming too much saturated fat can raise cholesterol levels and increase the risk of heart disease. When it comes to 1 oz of ground beef specifically, it can be part of a healthy, balanced diet when consumed in moderation and alongside other nutrient-dense foods.

Ways to Include 1 Oz Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked) in Your Diet

There are many ways to incorporate 1 oz of ground beef (75% lean / 25% fat, loaf, cooked, baked) into your diet. Some ideas include:

• Adding to pasta dishes, like spaghetti or lasagna
• Mixing with taco seasoning for a homemade taco salad or burrito bowl
• Forming into small meatballs and serving with veggies for a mini-meatball salad
• Mixing with eggs for a protein-packed breakfast scramble

The possibilities are endless! Just remember to measure your portions and balance your meals.

Tips to Select and Store 1 Oz Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked)

When selecting ground beef, look for fresh meat that is bright red and doesn't have any foul odor. It's also important to check the expiration date and store the meat properly in the refrigerator, making sure to cook it within a few days of purchase. When cooking ground beef, use a meat thermometer to ensure it reaches an internal temperature of 160°F to prevent the risk of foodborne illness.

Nutritional Comparison of 1 Oz Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked) with Other Foods

Here's a quick comparison of 1 oz of ground beef with 75% lean and 25% fat cooked and baked as a loaf to other common foods:

• 1 large egg: 72 calories, 6.3 grams of protein, 4.8 grams of fat, 0.6 grams of carbohydrates
• 1 oz of cheddar cheese: 114 calories, 7 grams of protein, 9 grams of fat, 0.4 grams of carbohydrates
• 1 oz of salmon: 40 calories, 5.2 grams of protein, 1.6 grams of fat, 0 grams of carbohydrates

Keep in mind that each of these foods offers varying nutritional value and can fit into a balanced diet in different ways.

FAQs about 1 Oz Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked)

Q: Can I freeze ground beef for later use? A: Yes, you can freeze ground beef for later use. Just make sure to label it with the date and to use it within a few months for best quality.