1 oz ground beef (70% lean / 30% fat, loaf, cooked, baked) contains approximately 68 calories. Ground beef is a staple ingredient in many dishes and is a great source of protein. In this article, we'll discuss the nutritional value, health benefits, and potential risks associated with consuming ground beef.
Ground beef is an excellent source of protein, with each 1 oz serving containing approximately 6.5 grams of protein. It also contains essential vitamins and minerals such as iron, zinc, and vitamin B12. However, it is important to keep in mind the fat content of ground beef, as it can contribute to health issues such as cardiovascular disease when consumed in excess.
When cooking with ground beef, there are several methods to choose from, including grilling, baking, or sautéing. It is important to thoroughly cook ground beef to ensure it is safe to consume and minimize the risk of foodborne illness.
Calories per serving
One 1 oz serving of ground beef (70% lean / 30% fat, loaf, cooked, baked) contains approximately 68 calories.
Protein content
One 1 oz serving of ground beef (70% lean / 30% fat, loaf, cooked, baked) contains approximately 6.5 grams of protein.
Fat content
One 1 oz serving of ground beef (70% lean / 30% fat, loaf, cooked, baked) contains approximately 4.5 grams of fat, with 1.8 grams being saturated fat.
Cooking method
Ground beef can be cooked using a variety of methods, including grilling, baking, sautéing, or boiling. It is important to ensure that ground beef is cooked thoroughly to an internal temperature of 160°F to minimize the risk of foodborne illness.
Preparation suggestions
Ground beef can be used in a variety of dishes, including burgers, meatloaf, and spaghetti sauce. It can also be seasoned with herbs and spices to enhance its flavor.
Health benefits
Ground beef is a great source of protein and essential vitamins and minerals, including iron, zinc, and vitamin B12. It can also help to promote muscle growth and repair.
Potential risks
Consuming too much ground beef, particularly if it is high in fat, can contribute to health issues such as cardiovascular disease. It can also increase the risk of certain types of cancer, such as colorectal cancer. Additionally, ground beef can be a source of foodborne illness if it is not cooked properly.
Alternate meat choices
If you are looking for an alternative to ground beef, consider using ground turkey or ground chicken. Both are leaner options and can be used in a variety of dishes.
Serving size
A typical serving size for ground beef is 4 oz, which would provide approximately 272 calories and 26 grams of protein. It is important to keep in mind the fat content of ground beef when determining an appropriate serving size.
Meal ideas
Ground beef can be used in a variety of meals, including burgers, meatloaf, tacos, spaghetti and meatballs, and shepherd's pie.
Ground beef is a great source of protein and essential vitamins and minerals. However, it is important to keep in mind the fat content of ground beef and consume it in moderation.
5 Frequently Asked Questions About Ground Beef
1. How many calories are in one ounce of ground beef?
One ounce of ground beef that is 70% lean and 30% fat, cooked and baked, contains 68 calories.
2. Is ground beef a good source of protein?
Yes, ground beef is a good source of protein. One ounce contains about 6.5 grams of protein.
3. How can I make ground beef healthier?
To make ground beef healthier, choose leaner cuts such as 90% lean and 10% fat. You can also drain any excess fat after cooking and try using seasoning and spices instead of heavy sauces.
4. What are some ways to use ground beef in cooking?
Ground beef is commonly used in dishes such as tacos, spaghetti sauce, meatloaf, and hamburgers. It can also be used in casseroles and stews.
5. How should ground beef be stored?
Ground beef should be stored in the refrigerator at 40°F or below and used within two days of purchasing. Alternatively, it can be frozen for up to four months. When freezing, be sure to label the package with the date and type of meat.