1 burrito (17.2 oz) Carnitas Verde Burrito (Small) contains 702 calories, making it a high-calorie meal option.

In addition to the high calorie content, the burrito also has a significant amount of macronutrients. Specifically, it contains carbohydrates, fiber, protein, and fat.

In this article, we'll explore the nutritional value of the Carnitas Verde Burrito as well as some potential health benefits and considerations to keep in mind when consuming this type of meal.

Calories and Macronutrients

The Carnitas Verde Burrito is a high-calorie meal, with 702 calories in a single serving. The burrito also contains 30 grams of fat, 79 grams of carbohydrates, and 37 grams of protein. The macronutrient content of the burrito may vary depending on the specific ingredients used, but in general, this meal is high in both carbohydrates and protein.

Carbohydrates and Fiber

The Carnitas Verde Burrito is also high in carbohydrates, with 79 grams per serving. This may make it a good option for people who need a quick source of energy, such as athletes or individuals engaging in physical activity. The burrito also contains 8 grams of fiber per serving, which can help promote digestive health and keep you feeling full and satisfied.

Protein and Fat

The Carnitas Verde Burrito is a good source of protein, with 37 grams per serving. Protein is important for building and repairing muscle tissue, and can also help keep you feeling full and satisfied after a meal. The burrito also contains 30 grams of fat, which is a significant amount. While some types of fat, such as monounsaturated and polyunsaturated fats, can be beneficial for health, it is important to limit intake of saturated and trans fats.

Vitamins and Minerals

The Carnitas Verde Burrito contains a variety of vitamins and minerals, including vitamin C, iron, calcium, and potassium. However, the amounts of these nutrients may vary depending on the specific ingredients used in the recipe.

Sodium and Cholesterol

It is important to note that the Carnitas Verde Burrito is high in both sodium and cholesterol. One serving contains 1560 milligrams of sodium and 115 milligrams of cholesterol. Consuming too much sodium and cholesterol can increase the risk of various health problems, including high blood pressure and heart disease.

Ingredients

The ingredients used in the Carnitas Verde Burrito may vary depending on the specific recipe, but typically include tortillas, carnitas (slow-cooked pork), rice, beans, cheese, and salsa.

Allergen Information

The Carnitas Verde Burrito contains several common allergens, including wheat (in the tortillas), dairy (in the cheese), and soy (in the salsa). Individuals with allergies or intolerances to these ingredients should avoid consuming the burrito.

Preparation Instructions

To prepare the Carnitas Verde Burrito, start by cooking the carnitas in a slow cooker or on the stove. While the carnitas are cooking, prepare the rice and beans according to package instructions. Once the ingredients are ready, assemble the burrito by placing the tortilla on a flat surface and adding the carnitas, rice, beans, cheese, and salsa. Roll the tortilla tightly around the ingredients to create the burrito.

Serving Suggestions

The Carnitas Verde Burrito makes a filling meal on its own, but can also be served with additional toppings or side dishes. Some ideas include adding guacamole or sour cream to the burrito, or serving it with a side of chips and salsa.

Health Benefits

While the Carnitas Verde Burrito is high in calories, it can also provide a variety of important nutrients. The burrito is particularly high in protein, which can help build and repair muscle tissue. The fiber content can also promote healthy digestion and keep you feeling full and satisfied after a meal. However, it is important to limit intake of sodium and cholesterol, which may be present in large amounts in the burrito.