If you're a fan of BLT Sandwiches, you may want to try Friendly's version. One serving of Friendly's BLT Sandwich contains a whopping 680 calories, making it a filling meal.

In addition to Bacon, Lettuce, and Tomato, Friendly's BLT Sandwich also includes mayonnaise and toasted bread. Here's some nutritional information: the sandwich has 38 grams of fat, 43 grams of carbohydrates, and 24 grams of protein.

Keep reading to learn more about the ingredients, preparation method, and health benefits of Friendly's BLT Sandwich, as well as some variations and vegetarian alternatives!

Ingredients of Friendly's BLT Sandwich

Friendly's BLT Sandwich is made with the following ingredients: - 3 slices of Bacon - 2 slices of Tomato - 2 leaves of Lettuce - 2 slices of bread (toasted) - 1 tablespoon of mayonnaise

Nutritional information of Friendly's BLT Sandwich

Here are the nutritional facts for Friendly's BLT Sandwich: - Calories: 680 - Fat: 38g - Carbohydrates: 43g - Protein: 24g As you can see, the sandwich is high in calories and fat, but provides a decent amount of protein.

Preparation method for Friendly's BLT Sandwich

Preparing Friendly's BLT Sandwich is easy. Here's how to do it: 1. Cook the Bacon until crispy. 2. Toast the bread slices and spread mayonnaise on one or both of them. Add the bacon, Lettuce, and Tomato between the slices.

Serving size of Friendly's BLT Sandwich

The serving size of Friendly's BLT Sandwich is one sandwich. This sandwich is very filling, so you may not need to pair it with anything else. However, if you want to add some sides, keep reading!

Health benefits of Friendly's BLT Sandwich

While Friendly's BLT Sandwich is not exactly a health food, it does provide some nutrients. Here are some of the health benefits of the ingredients: - Bacon: a source of protein and iron - Lettuce: a source of vitamin K and carotenoids - Tomato: a source of vitamin C and lycopene - Bread: a source of carbohydrates However, keep in mind that the sandwich is high in calories and fat, so it should be consumed in moderation.

Variations of Friendly's BLT Sandwich

Here are some variations of Friendly's BLT Sandwich that you can try: - Add avocado slices for extra creaminess and healthy fats - Use whole wheat bread instead of white bread for extra fiber - Use turkey Bacon instead of regular bacon for a leaner option Feel free to get creative and customize the sandwich to your liking!

History of Friendly's BLT Sandwich

It's unclear when Friendly's BLT Sandwich was first introduced, but the BLT (Bacon, Lettuce, and Tomato) sandwich has been a popular classic for decades.

Best sides to pair with Friendly's BLT Sandwich

If you want to pair Friendly's BLT Sandwich with some sides, here are some options: - French fries or sweet potato fries - Soup (such as Tomato soup) - Salad (such as Caesar salad) - Chips or crackers Keep in mind that these sides can add extra calories and salt to your meal, so be mindful of portions and ingredients.

Vegetarian alternatives for Friendly's BLT Sandwich

If you're a vegetarian, you can still enjoy a BLT Sandwich! Here are some alternatives: - Use tempeh Bacon or tofu bacon instead of regular bacon - Add some sliced avocado for extra creaminess - Use vegan mayo instead of regular mayo These alternatives may change the flavor and texture of the sandwich, but can still be flavorful and satisfying.

Customer reviews of Friendly's BLT Sandwich

Here are some customer reviews of Friendly's BLT Sandwich: - "The Bacon was crispy and the bread was perfectly toasted. The mayo added a nice tang." - "This sandwich was huge and left me feeling full for hours." - "I loved how fresh the Tomato and Lettuce tasted." While these reviews are subjective, they can provide some insights into other people's opinions of the sandwich.