1 Oz Green Peas (Frozen) contain only 22 calories. This makes them a great food option for anyone trying to control their calorie intake. These peas are also incredibly versatile and can be used in many different recipes.
Not only are they low in calories, but they are also high in many essential vitamins and minerals. A 1 oz serving of green peas contains 3 grams of protein, 3 grams of fiber, and is an excellent source of vitamin C and vitamin K.
In this article, we'll explore the nutritional value and health benefits of 1 Oz Green Peas (Frozen). We'll also look at some easy and delicious ways to incorporate them into your diet.
Nutritional Value of 1 Oz Green Peas
As previously mentioned, 1 oz of green peas contains many essential vitamins and minerals, making them a nutritious addition to any diet. They are a great source of vitamin C, vitamin K, and vitamin A, all of which are important for maintaining healthy skin and boosting your immune system. Green peas are also high in fiber and protein, which can help keep you feeling full and satisfied for longer, making them an excellent food option for weight loss diets.
Health Benefits of 1 Oz Green Peas
In addition to their nutritional value, 1 oz green peas also have many health benefits. The high fiber content in green peas can help regulate your digestion and prevent constipation. They are also low in fat and sodium, making them a heart-healthy food option. Green peas have anti-inflammatory properties and are high in antioxidants, which can help reduce your risk of chronic diseases such as cancer and heart disease. They also contain phytonutrients that can help protect your eyes from age-related diseases. Finally, green peas contain plant-based compounds such as coumestrol, which has been linked to a longer lifespan in animal studies.
Low-Calorie Food Option
As previously mentioned, 1 oz green peas are low in calories, making them an excellent food option for anyone trying to lose weight or control their calorie intake. They are also low in fat and sodium, making them a heart-healthy food option.
Easy to Prepare
1 oz green peas are incredibly easy to prepare. They can be added to soups, stews, and casseroles for added nutrition and flavor. They can also be boiled, steamed, or microwaved and served as a side dish. You can also use frozen green peas, making them a convenient option when you're short on time.
Versatile Ingredient in Cooking
Green peas are an incredibly versatile ingredient in cooking. They can be used in soups, stews, casseroles, and salads. They can also be pureed and used as a spread or dip. You can even use green peas in desserts, such as cookies and cakes, for added nutrition and texture.
Ideal for Weight Loss Diets
As previously mentioned, 1 oz green peas are low in calories but high in fiber and protein. This makes them an excellent food option for anyone trying to lose weight or control their calorie intake. They can help keep you feeling full and satisfied for longer, reducing the temptation to snack or overeat.
Can Boost Longevity
As previously mentioned, green peas contain plant-based compounds such as coumestrol, which has been linked to a longer lifespan in animal studies. Incorporating green peas into your diet can help you achieve a healthier and longer life.
Source of Fiber
Green peas are an excellent source of fiber, which is important for maintaining healthy digestion and preventing constipation. Fiber can also help regulate your blood sugar levels and reduce your risk of developing type 2 diabetes.
Good for Blood Sugar Control
As previously mentioned, green peas are high in fiber, which can help regulate your blood sugar levels. In addition, they are low on the glycemic index, meaning they won't cause a huge spike in your blood sugar levels when you eat them.
Sustainable Food Option
Green peas are a sustainable food option as they require less water and fertilizer to grow compared to many other crops. They also have a lower carbon footprint than meat-based protein sources. Choosing green peas as a regular part of your diet can help reduce your environmental impact and promote sustainable food practices.
Green peas are a delicious and nutritious food option that can be enjoyed in many different ways. They are low in calories, high in fiber and protein, and packed with essential vitamins and minerals. By including green peas in your diet, you can improve your overall health and wellbeing.
5 FAQ About 1 Oz Green Peas (Frozen)
1. Are green peas a good source of nutrients?
Yes! Green peas are packed with nutrition. They are a great source of fiber, protein, Vitamin A, Vitamin C, and many other essential vitamins and minerals.
2. How many calories are in 1 oz of frozen green peas?
There are 22 calories in 1 oz of frozen green peas. They are a low-calorie and nutrient-dense food, making them a great addition to any healthy diet.
3. How can I prepare frozen green peas?
There are many ways to prepare frozen green peas. They can be boiled, steamed, microwaved, or sautéed. They can also be added to soups, stews, salads, and stir-fries. Experiment with different methods and recipes to find the one you like best!
4. Can I eat green peas if I have a food allergy?
Possibly. Green peas are not one of the top food allergens, but some people may still be allergic to them. If you are unsure whether you have a green pea allergy, talk to your doctor or allergist before consuming them.
5. Where can I buy frozen green peas?
Frozen green peas can be found in most grocery stores, usually in the frozen vegetable section. Look for bags or boxes of frozen green peas from reputable brands, and make sure they are free from any added sauces or seasonings.