If you're a cheese lover looking for a healthy snack, 1 oz of extra sharp provolone might just be perfect for you. This popular cheese variety packs a hefty 110 calories per ounce, making it an excellent source of energy for your body. But how else can this cheese benefit you? Read on to find out!
In addition to calories, 1 oz of extra sharp provolone also contains 7 grams of protein, 9 grams of fat, and 1 gram of carbohydrates. It's also a good source of vitamins and minerals like calcium, vitamin A, and phosphorus which are essential for maintaining healthy bones, teeth, and muscles.
Whether you're looking to add some flavor to your sandwiches, salads, or snacks, extra sharp provolone is a versatile and delicious option that can help you make better food choices. So, let's delve into how you can include it in your diet and enjoy its health benefits.
As we mentioned earlier, 1 oz of extra sharp provolone contains 110 calories, making it a good source of energy. However, it's important to keep in mind that it's also high in fat which means that it should be consumed in moderation if you're trying to lose weight or maintain a healthy weight. If you're eating extra sharp provolone as a snack or as part of a meal, it's a good idea to pair it with some fresh fruits or vegetables to help balance out the calorie content. This will not only make your snack more colorful and flavorful, but it will also provide you with more nutrients and fiber that your body needs to function properly.
One of the key benefits of extra sharp provolone is that it's rich in protein which is an essential nutrient for building and repairing muscle tissue. With 7 grams of protein per 1 oz serving, this cheese variety can easily help you meet your daily protein needs and keep you feeling full for longer periods of time. Protein is also important for maintaining healthy skin, hair, and nails, as well as providing your body with the energy it needs to stay active and alert throughout the day. If you're a vegetarian or vegan, extra sharp provolone can also be a good source of protein to add to your diet.
While extra sharp provolone may be high in fat, it's important to note that not all fats are bad for you. In fact, this cheese variety contains mostly healthy monounsaturated and polyunsaturated fats which can actually protect your heart and help lower your cholesterol levels. However, like all high-fat foods, extra sharp provolone should be consumed in moderation and balanced with other healthy foods like fruits, vegetables, and whole grains to ensure that you're maintaining a healthy and balanced diet.
Unlike many other cheese varieties that are high in carbohydrates, extra sharp provolone contains only 1 gram of carbs per 1 oz serving. This makes it a great option for anyone following a low-carb or ketogenic diet who wants to enjoy the benefits of cheese without consuming too many carbs. However, if you're not following a low-carb diet, it's still important to get enough carbohydrates in your diet to fuel your body and brain. This means that you should pair your cheese with some healthy carbohydrates like whole grain bread or crackers, fresh fruits, or starchy vegetables.
Vitamins and Minerals in 1 Oz Extra Sharp Provolone
In addition to being high in protein and healthy fats, extra sharp provolone is also a good source of vitamins and minerals that your body needs to function properly. For example, 1 oz of extra sharp provolone provides you with 202 mg of calcium which is important for maintaining healthy bones and teeth. It also contains 150 IU of vitamin A which is required for proper eyesight and immune function, as well as 107 mg of phosphorus which is essential for building strong bones and teeth, and maintaining healthy muscle and nerve function.
One of the best things about extra sharp provolone is that it's a versatile cheese variety that can be used in many different dishes and recipes. Here are some ideas for how you can include it in your diet:
- As a topping for pizzas or sandwiches
- As a stuffing for chicken breasts or pork chops
- In omelets or frittatas
- As a side dish for salads or soups
- With whole grain crackers or pretzels
The possibilities are endless, so get creative and experiment with different ways to include extra sharp provolone in your meals and snacks!
In addition to its nutritional value, extra sharp provolone also offers many health benefits. For example:
- It can help prevent osteoporosis and other bone-related diseases due to its high calcium content.
- It can boost your immune system and protect you from infections and diseases thanks to its vitamin A and protein content.
- It can help you feel fuller for longer periods of time, which can aid in weight loss and weight management.
- It can increase your energy levels and improve your mood due to its protein content and other nutrients.
Although extra sharp provolone is generally considered a healthy food, there are some potential risks associated with consuming it. For example:
- It's high in sodium which can be detrimental to your heart health if consumed in excess.
- It may trigger lactose intolerance symptoms in some people who are sensitive to dairy products.
- It's high in fat and calories which can contribute to weight gain and obesity if consumed in excess.
If you have any concerns about consuming extra sharp provolone, it's always a good idea to consult with your doctor or a registered dietitian who can help you make a more informed decision based on your individual health needs and preferences.
If you're wondering how extra sharp provolone stacks up against other cheese varieties in terms of nutrition, here's a quick comparison:
| Cheese Name | calories | Protein | Fat | Carbs | Calcium |
|---|
| Extra Sharp Provolone | 110 | 7g | 9g | 1g | 202 mg |
| Cheddar Cheese | 115 | 7g | 9g | 0.5g | 204 mg |
| Swiss Cheese | 106 | 8g | 8g | 1g | 224 mg |
| Mozzarella Cheese | 70 | 6g | 5g | 1g | 147 mg |
As you can see, extra sharp provolone is a close rival to cheddar and Swiss in terms of nutritional value while mozzarella contains fewer calories and fat but also less protein and calcium. Overall, all of these cheeses can be enjoyed in moderation as a part of a healthy and balanced diet.
Here are some common questions people have about extra sharp provolone:
- Is extra sharp provolone good for people who are lactose intolerant?
- Yes, extra sharp provolone is a low-lactose cheese variety that may be easier to digest for people who are lactose intolerant. However, if you have a severe lactose intolerance or milk allergy, you should avoid all dairy products.
- Can I eat extra sharp provolone if I'm trying to lose weight?
- Yes, extra sharp provolone can be a part of a healthy weight loss diet in moderation. However, you should be aware of its calorie and fat content and balance it with other healthy foods like fruits and vegetables.
- How should I store extra sharp provolone?
- Extra sharp provolone should be stored in an airtight container or bag in the refrigerator. It can also be frozen for up to 2 months if needed.
Extra sharp provolone is a versatile cheese variety that can be used in many different dishes and recipes.
FAQs About 1 Oz Extra Sharp Provolone (110 calories)
1. What is extra sharp provolone?
Extra sharp provolone refers to a type of aged provolone cheese that has a more intense, tangy flavor than regular provolone. It is often used in Italian cuisine and pairs well with meats and sandwiches.
2. How many calories are in 1 oz of extra sharp provolone?
One ounce of extra sharp provolone cheese contains approximately 110 calories. This can vary slightly depending on the brand or type of cheese, so it's always a good idea to check the nutrition label.
3. What are some ways to use extra sharp provolone in recipes?
Extra sharp provolone can be used in a variety of recipes, including sandwiches, grilled cheese, pasta dishes, and salads. It can add a bold, savory flavor to any dish and pairs well with other ingredients such as cured meats, vegetables, and herbs.
4. Is extra sharp provolone a healthy food?
While extra sharp provolone can be a tasty addition to recipes, it is also high in calories, fat, and sodium. Consuming it in moderation as part of a balanced diet is recommended.
5. Can extra sharp provolone be substituted for other types of cheese?
Yes, extra sharp provolone can be substituted for other types of cheese in recipes that call for a sharp or tangy flavor. It can be a good alternative to cheddar or Parmesan in many dishes.