Looking for a snack that is both delicious and nutritious? Look no further than 1 oz of English Walnuts! With a calorie content of 185 per serving, this crunchy snack is sure to satisfy your hunger. But walnuts aren't just tasty; they pack a powerful nutritional punch too.

One ounce of English Walnuts contains 18.5 grams of fat, with only 1.5 grams of saturated fat. Walnuts are also an excellent source of protein, with 4.3 grams per serving. But that's not all; these nuts are packed with vitamins and minerals too.

In this article, we'll take a closer look at the nutritional benefits of English Walnuts, as well as some tasty Recipes and Storage tips to help you get the most out of this superfood.

Calorie Content

As we mentioned earlier, 1 oz of English Walnuts contains 185 calories. While this may seem like a lot, it's important to remember that not all calories are created equal. Walnuts are rich in fiber and healthy fats, which means they will keep you feeling full and satisfied for longer than many other snacks. In fact, studies have shown that people who eat nuts regularly have a lower risk of heart disease, diabetes, and other chronic diseases. So don't be afraid to indulge in a handful of walnuts the next time you're feeling peckish!

Fat Content

While walnuts are high in fat, they are also an excellent source of healthy omega-3 and omega-6 fatty acids. These fats are essential for brain function, cardiovascular health, and many other bodily functions. One serving of English Walnuts contains 18.5 grams of fat, with only 1.5 grams of saturated fat. This makes them a healthy snack choice that can be enjoyed in moderation as part of a balanced diet.

Protein Content

Walnuts are also an excellent source of protein, with 4.3 grams per serving. Protein is essential for building and repairing tissues in the body, and it's also important for maintaining a healthy immune system. In addition to protein, walnuts contain other important nutrients like fiber, vitamin E, and minerals like magnesium and phosphorus. These nutrients work together to support overall health and well-being.

Vitamin Content

Walnuts are a good source of several important vitamins, including vitamin E, vitamin B6, and folate. Vitamin E is an antioxidant that helps protect cells from damage, while vitamin B6 and folate are important for brain function and overall health. In addition to vitamins, walnuts also contain other important nutrients like fiber, healthy fats, and minerals like magnesium and phosphorus. These nutrients work together to support overall health and well-being.

Mineral Content

In addition to vitamins and healthy fats, walnuts are also a good source of minerals like magnesium, phosphorus, and copper. These minerals are essential for strong bones, healthy teeth, and overall well-being. Magnesium is important for cardiovascular health and helps regulate blood pressure, while phosphorus is important for energy metabolism and bone health. Copper is involved in many bodily functions, including the production of red blood cells and maintaining healthy nerve cells.

Health Benefits

Eating walnuts regularly has been linked to a number of Health Benefits. For example, studies have shown that including walnuts in your diet can help to reduce inflammation, improve brain function, and lower the risk of heart disease and diabetes. Walnuts are also high in antioxidants, which can help to protect cells from damage and reduce the risk of certain types of cancer. In addition, the healthy fats in walnuts can help to improve cholesterol levels and reduce the risk of obesity and metabolic syndrome.

Serving Size

One serving of English Walnuts is equal to 1 oz, or about 14 halves. This is a perfect snack size that can be enjoyed on its own or mixed with other healthy ingredients like fruit or yogurt. Just be sure to enjoy walnuts in moderation, as they are high in calories and fat. One serving per day is a good rule of thumb for most people.

Recipes

There are many delicious ways to enjoy English Walnuts! Here are a few of our favorite Recipes:

• Walnut Butter: Blend walnuts in a food processor until smooth. Add honey or cinnamon to taste.
• Walnut Snack Mix: Mix 1 oz of walnuts with your favorite dried fruit and granola for a healthy and satisfying snack.
• Walnut Pesto: Blend walnuts, basil, garlic, olive oil, and Parmesan cheese in a food processor until smooth. Serve over pasta or as a dip for veggies.

Nut Allergy Warning

While walnuts are a healthy snack for most people, they may cause an allergic reaction in some individuals. If you have a Nut Allergy, be sure to avoid walnuts and other tree nuts, and consult with your doctor if you have any concerns.

Storage

To keep your walnuts fresh and flavorful, store them in an airtight container in the refrigerator or freezer. This will help to prevent them from going rancid and will also keep them from absorbing any unwanted flavors or odors. If you plan to eat your walnuts within a few weeks, you can store them in a cool, dark place like a pantry. Just be sure to keep them away from heat and light sources, as these can cause them to spoil faster.