If you're looking for a low-calorie meal option that's both satisfying and flavorful, look no further than the 1 Oz Enchilada with Chicken in Tomato-Based Sauce. At just 45 calories, this Mexican-inspired dish is perfect for those watching their calorie intake.
In addition to being a low-calorie option, this enchilada is also protein-packed. The chicken provides essential nutrients and keeps you feeling full and satisfied. Plus, the tomato-based sauce adds a delicious flavor to the dish.
Whether you're meal prepping for the week or need a quick and easy weeknight dinner, the 1 Oz Enchilada with Chicken in Tomato-Based Sauce is a great option. It's also gluten-free, making it a tasty and healthy choice for all.
Low-Calorie Meal Option
The 1 Oz Enchilada with Chicken in Tomato-Based Sauce is a great low-calorie meal option. It's perfect for those looking to manage their calorie intake without sacrificing flavor. At just 45 calories, it's a guilt-free choice. In addition to being low in calories, this meal is also high in protein. The chicken provides essential nutrients and helps you feel full and satisfied.
Mexican-Inspired Dish
If you're a fan of Mexican cuisine, then the 1 Oz Enchilada with Chicken in Tomato-Based Sauce is a dish you won't want to miss. This enchilada is a delicious and flavorful take on traditional Mexican flavors. The tomato-based sauce adds a burst of flavor to the dish, while the chicken provides a satisfying and filling protein. It's a perfect blend of flavors that's sure to please your taste buds.
Tomato-Based Sauce
The tomato-based sauce is a key ingredient in the 1 Oz Enchilada with Chicken in Tomato-Based Sauce. It adds a delicious flavor to the dish and complements the chicken perfectly. Tomatoes are also a great source of vitamins and minerals, making this sauce a healthy choice. It's a tasty way to add some nutrition to your diet.
Protein-Packed Chicken
The chicken in the 1 Oz Enchilada with Chicken in Tomato-Based Sauce is a great source of protein. Protein is an essential nutrient that helps build and repair tissues in the body. In addition to being a great source of protein, the chicken also provides essential nutrients like iron and zinc. It's a healthy and satisfying choice for any meal.
Satisfying and Flavorful
The 1 Oz Enchilada with Chicken in Tomato-Based Sauce is both satisfying and flavorful. The chicken and tomato-based sauce provide a perfect blend of flavors that are sure to please your taste buds. Additionally, the protein content of the chicken helps keep you feeling full and satisfied. It's a perfect meal option for those looking for a satisfying and healthy dish.
Perfect for Meal Prep
If you're looking to meal prep for the week, the 1 Oz Enchilada with Chicken in Tomato-Based Sauce is a great option. It's easy to make in large batches and can be stored in the fridge or freezer for later. Additionally, the enchilada is a balanced meal option that provides both protein and vegetables in one convenient package. It's a perfect option for those looking to plan their meals in advance.
Quick and Easy to Cook
The 1 Oz Enchilada with Chicken in Tomato-Based Sauce is a quick and easy meal option that can be made in under 30 minutes. It's perfect for those busy weeknights when you don't have a lot of time to cook. Simply heat up the enchilada in the oven or microwave and you'll have a delicious and nutritious meal in no time. It's a perfect choice for those looking for convenience without sacrificing flavor.
Great for a Weeknight Dinner
If you're looking for a tasty and healthy weeknight dinner option, the 1 Oz Enchilada with Chicken in Tomato-Based Sauce is a great choice. It's easy to make and provides all the nutrients you need for a balanced meal. Plus, the Mexican-inspired flavors add a touch of excitement to your meal, making it a fun and enjoyable dinner option. It's a great way to spice up your weeknight routine.
Gluten-Free Option
For those with gluten sensitivities or allergies, the 1 Oz Enchilada with Chicken in Tomato-Based Sauce is a great gluten-free option. It's made with ingredients that are naturally gluten-free, so you can enjoy it without any worry. Plus, it's a great way to add variety to your diet if you're looking to cut down on gluten-containing foods.
Tasty and Healthy
At just 45 calories per serving, the 1 Oz Enchilada with Chicken in Tomato-Based Sauce is a healthy and tasty option for any meal. It's packed with protein and essential nutrients, making it a well-rounded meal choice. Plus, the Mexican-inspired flavors add a delicious and exciting twist to your meal routine. It's a perfect choice for those looking for a healthy and flavorful dish.
5 FAQ About a 1 Oz Enchilada with Chicken in Tomato-Based Sauce
1. What is the calorie count for a 1 oz enchilada with chicken in tomato-based sauce?
The calorie count for a 1 oz enchilada with chicken in tomato-based sauce is 45 calories.
2. What is the nutritional value of a 1 oz enchilada with chicken in tomato-based sauce?
A 1 oz enchilada with chicken in tomato-based sauce contains approximately 2 grams of protein, 6 grams of carbohydrates, and 1 gram of fat.
3. What ingredients are typically used in a tomato-based sauce for chicken enchiladas?
Tomato-based sauces for chicken enchiladas typically contain tomatoes, onions, garlic, chili powder, cumin, and other spices. Some recipes also call for the addition of chicken broth or tomato paste.
4. Is a 1 oz enchilada with chicken in tomato-based sauce a healthy choice?
A 1 oz enchilada with chicken in tomato-based sauce can be a healthy choice if it is prepared with lean chicken and whole grain tortillas. However, if it is made with deep-fried tortillas and loaded with cheese and sour cream, it can be a high-calorie and high-fat dish.
5. How can I make a healthier version of a chicken enchilada with tomato-based sauce?
You can make a healthier version of a chicken enchilada with tomato-based sauce by using whole grain tortillas, lean chicken, and a sauce made with fresh tomatoes and spices. You can also reduce the amount of cheese and sour cream used as toppings, or skip them altogether.