Calories in 5 oz (142 g) Orange Chicken?

5 oz (142 g) Orange Chicken is 250 calories.

Are you looking for a tasty and healthy meal option? Look no further than 5 oz (142 g) Orange Chicken, a flavorful take on classic Chinese cuisine that is sure to satisfy your taste buds. With only 250 calories per serving, it is a Low-calorie option for Healthy eating.

This delicious dish is a balanced mix of protein, carbs, and vitamins, making it the perfect choice for those looking for a nutritious meal. It is also a great source of iron and vitamin C, which can help boost your immune system and keep you healthy.

In this article, we will explore the benefits of incorporating Orange Chicken into your diet, as well as some tips for preparing this tasty dish at home.

5 oz (142 g) Orange Chicken

A Balanced Mix of Protein, Carbs, and Vitamins

Orange Chicken is a well-balanced meal that contains a mix of protein, carbs, and vitamins. It is a great choice for those who want to maintain a healthy and balanced diet while enjoying a delicious meal. This dish contains chicken, which is a great source of protein. Protein is essential for building and repairing muscles, and it can also help keep you feeling full for longer periods of time. In addition, Orange Chicken contains a variety of vegetables such as bell pepper and onion, which are rich in vitamins and minerals. Overall, Orange Chicken is a nutritious and satisfying meal option that can help you maintain a healthy lifestyle.

A Delicious Take on Classic Chinese Cuisine

Orange Chicken is one of the most popular Chinese dishes in the United States. Its sweet and tangy flavor is a hit among people of all ages, and it is a great option for those who want to enjoy classic Chinese cuisine without breaking the bank. This dish is typically made with battered and fried chicken that is then coated in a sweet and spicy orange sauce. The sauce is made with orange juice, soy sauce, and honey, among other ingredients, and it is the perfect complement to the crispy chicken. Overall, Orange Chicken is a delicious and satisfying meal that is perfect for any occasion.

A Low-Calorie Option for Healthy Eating

If you are looking for a Low-calorie meal option, Orange Chicken is a great choice. With only 250 calories per serving, it is a great option for those who are trying to lose weight or maintain a healthy weight. This dish is also low in fat and high in protein, making it a great option for those who want to maintain a balanced and healthy diet. Overall, Orange Chicken is a delicious and healthy meal option that can help you achieve your health and fitness goals.

Perfect for Lunch or Dinner

Whether you are looking for a quick and easy lunch option or a satisfying dinner, Orange Chicken is the perfect choice. It is a filling and nutritious meal that can help keep you satisfied for hours. This dish is also easy to prepare, making it a great option for busy weeknights when you don't have a lot of time to spend in the kitchen. Overall, Orange Chicken is a versatile and convenient meal option that can be enjoyed any time of day.

A Convenient Way to Enjoy Authentic Flavors

If you are looking for an easy way to enjoy authentic Chinese flavors at home, Orange Chicken is a great choice. This dish is easy to prepare and contains all of the classic Chinese ingredients you love, including soy sauce, garlic, and ginger. By preparing this dish at home, you can avoid the hassle and expense of going out to eat while still enjoying delicious and authentic Chinese cuisine. Overall, Orange Chicken is a convenient and cost-effective way to enjoy the flavors of China in the comfort of your own home.

No Artificial Colors or Flavors

When it comes to meal options, many people are concerned about the artificial ingredients and additives that can be found in processed foods. Fortunately, Orange Chicken is a wholesome and natural meal option that contains no artificial colors or flavors. This dish is made with simple and wholesome ingredients, including fresh vegetables and natural seasonings, which means you can enjoy it without worrying about any unwanted additives. Overall, Orange Chicken is a healthy and natural meal option that can help you achieve your health and wellness goals.

A Great Source of Iron and Vitamin C

In addition to being a balanced and nutritious meal option, Orange Chicken is also a great source of iron and vitamin C. Iron is essential for healthy blood flow, while vitamin C is important for immune system function. This dish contains chicken, which is a good source of iron, and bell peppers, which are high in vitamin C. By incorporating Orange Chicken into your diet, you can help maintain healthy blood flow and boost your immune system. Overall, Orange Chicken is a nutritious and flavorful meal that can help you feel your best.

Quick and Easy to Prepare

If you are looking for a quick and easy meal option, Orange Chicken is the perfect choice. With just a few simple ingredients and a little bit of preparation, you can have a delicious and satisfying meal on the table in no time. This dish can be prepared in a variety of ways, from stir-frying to baking, making it a versatile and adaptable meal option. Overall, Orange Chicken is a convenient and easy meal option that can help you save time and energy in the kitchen.

Ideal for Busy Weeknights

If you are looking for a meal option that is easy to prepare and perfect for busy weeknights, Orange Chicken is the perfect choice. It is a quick and easy meal option that can be prepared in a variety of ways, depending on your preferences. This dish is also a great option for meal prep, as it can be prepared in advance and reheated as needed throughout the week. Overall, Orange Chicken is a convenient and adaptable meal option that can help you maintain your Healthy eating habits even when you are short on time.

A Crowd-Pleasing Dish

If you are looking for a meal option that is sure to please a crowd, Orange Chicken is the perfect choice. Its sweet and tangy flavor is a hit among people of all ages, and it is a great option for family dinners, potlucks, and other gatherings. This dish can also be easily customized to suit different tastes and dietary restrictions, making it a great option for accommodating a variety of preferences. Overall, Orange Chicken is a tasty and crowd-pleasing meal option that is sure to be a hit at your next gathering.

5 Frequently Asked Questions About 5 oz Orange Chicken

1. Is Orange Chicken healthy?

The nutritional value of Orange Chicken varies depending on the recipe and cooking method. A 5 oz serving of Orange Chicken typically contains about 250 calories, which isn't too bad. However, the dish can be high in sodium, sugar, and unhealthy fats, which can be bad for your health if consumed in excess.

2. How much protein is in Orange Chicken?

A 5 oz serving of Orange Chicken generally contains around 15-20 grams of protein. However, this can also vary based on the recipe and preparation methods.

3. What are the ingredients in Orange Chicken?

The ingredients for Orange Chicken may vary depending on the recipe or restaurant. Typically, the dish is made with chicken, an orange sauce made from orange zest, orange juice, sugar, soy sauce, ginger, and garlic. The chicken is either fried, baked, or sautéed, depending on the recipe.

4. What is the serving size for Orange Chicken?

The serving size for Orange Chicken varies depending on the restaurant or recipe. However, a typical serving size is about 5-6 oz, which contains around 250-300 calories.

5. How many carbs are in Orange Chicken?

A 5 oz serving of Orange Chicken typically contains around 20-25 grams of carbs. However, the carb content may vary depending on the sauce used and the cooking method.

Nutritional Values of 5 oz (142 g) Orange Chicken

UnitValue
Calories (kcal)250 kcal
Fat (g)11 g
Carbs (g)23 g
Protein (g)13 g

Calorie breakdown: 41% fat, 38% carbs, 21% protein

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