One ounce of dry pink beans yields approximately 139 calories after cooking. Pink beans, also known as Chilean beans, are a great source of protein, fiber, and essential nutrients. In this article, we will explore the calorie content, nutritional information, cooking methods, health benefits, meal ideas, and storage tips for cooked dry pink beans.
Pink beans are a good source of carbohydrates, protein, dietary fiber, and iron. A one-cup serving of cooked pink beans has 11.6 grams of protein, 15.4 grams of dietary fiber, and 3.6 milligrams of iron. Additionally, pink beans are low in fat and sodium, making them a healthy addition to any meal.
Cooking dry pink beans can be time-consuming, but the end result is worth it. Cooked beans are versatile and can be used in a variety of dishes. From soups and stews to salads and dips, the possibilities are endless.
Calorie Content of Cooked Dry Pink Beans
Cooked pink beans are low in calories, making them a healthy addition to any diet. One cup of cooked pink beans has approximately 245 calories.
Cooked pink beans are a great source of nutrients. One cup of cooked pink beans contains 15.4 grams of dietary fiber, 11.6 grams of protein, 64.8 grams of carbohydrates, and 3.6 milligrams of iron. Additionally, pink beans are low in fat and sodium.
Cooking Methods for Dry Pink Beans
There are several ways to cook dry pink beans. The most common methods include soaking overnight, quick soak, and pressure cooking. To soak overnight, rinse the beans and cover with water. Let the beans soak for at least eight hours or overnight. Drain and rinse the beans before cooking. For a quick soak, rinse the beans and cover with water. Bring the water to a boil and let the beans boil for two minutes. Remove from heat, cover, and let the beans soak for one hour. Drain and rinse the beans before cooking. Pressure cooking is another method for cooking dry pink beans. Follow the instructions for your pressure cooker.
Health Benefits of Cooked Dry Pink Beans
Cooked pink beans have several health benefits. They are high in fiber, which can aid in digestion and promote regularity. Additionally, they are a good source of protein, which is essential for muscle growth and repair. Pink beans are also a good source of iron, which is important for maintaining healthy blood cells.
Cooking Tips for Dry Pink Beans
To reduce cooking time, soak the beans overnight or use a pressure cooker. Adding a teaspoon of baking soda to the soaking water can also help soften the beans. Do not add salt until the beans are fully cooked, as salt can toughen the beans and increase cooking time.
Meal Ideas with Cooked Dry Pink Beans
Cooked pink beans can be used in a variety of dishes. They are great in soups, stews, and chili. Pink beans can also be used in salads and dips. Try making a pink bean salad with tomatoes, cucumbers, and avocado. Or make a pink bean dip with garlic and lemon juice.
Substitutes for Cooked Dry Pink Beans
If you do not have cooked dry pink beans, you can substitute other types of beans such as black beans, kidney beans, or navy beans.
How to Store Cooked Dry Pink Beans
Cooked pink beans can be stored in the refrigerator for up to five days or in the freezer for up to six months. Be sure to store the beans in an airtight container.
Popular Recipes with Cooked Dry Pink Beans
There are many popular recipes that use cooked dry pink beans. Some examples include pink bean chili, pink bean and barley soup, and pink bean tacos. Check online for more recipe ideas.
FAQs About Cooked Dry Pink Beans
Q: How do I know when the beans are fully cooked?
A: The beans should be tender and easy to mash with a fork.
Q: Can I use canned pink beans instead of cooking dry pink beans?
A: Yes, canned pink beans can be used as a substitute for cooked dry pink beans. Be sure to rinse and drain the beans before using.
Q: Are pink beans gluten-free?
A: Yes, pink beans are naturally gluten-free.
Beans are the only food that is simultaneously a vegetable and a protein.
Frequently Asked Questions (FAQ) about Cooked Dry Pink Beans
1. How many calories are in one ounce of dry pink beans?
One ounce of dry pink beans contains 139 calories.
2. How much do cooked dry pink beans yield after cooking?
The yield of cooked dry pink beans varies depending on the amount of dry beans used and the cooking method. On average, one cup of dry pink beans yields about 2.5 to 3 cups of cooked beans.
3. What nutrients do cooked dry pink beans contain?
Cooked dry pink beans are a good source of protein, fiber, folate, iron, and other important vitamins and minerals.
4. How long does it take to cook dry pink beans?
It typically takes 1-2 hours to cook dry pink beans, depending on the cooking method and the desired texture of the beans. Soaking the beans overnight can help to reduce the cooking time.
5. What are some popular dishes that use cooked dry pink beans?
Cooked dry pink beans can be used in a variety of dishes, such as soups, stews, chili, salads, and vegetarian burgers.