Looking for a low-calorie, nutrient-packed side dish? Try 1 oz creamed Brussels sprouts made from fresh ingredients. At just 24 calories per serving, this tasty treat is loaded with vitamins and minerals to keep you healthy and satisfied.

Brussels sprouts are a great source of vitamin C, fiber, and antioxidants, making them an excellent addition to any diet. When combined with cream or other rich sauces, they become a delectable dish that is sure to impress even the pickiest eaters.

In this article, we'll explore everything you need to know to create mouthwatering creamed Brussels sprouts at home, from cooking methods and sauce choices to storage tips and nutritional information. So grab your apron and let's get started!

The Nutritional Value of 1 Oz of Creamed Brussels Sprouts

Not only are creamed Brussels sprouts delicious, but they're also packed with nutrients. One ounce of this savory side dish contains just 24 calories, making it an excellent choice for anyone watching their waistline. But that's not all – Brussels sprouts are also rich in vitamins C and K, as well as folate, fiber, and antioxidants. They may even have cancer-fighting properties, according to some studies. By opting for creamed Brussels sprouts instead of heavier, calorie-laden side dishes, you can enjoy a guilt-free meal that supports your health and wellbeing.

How to Cook Fresh Brussels Sprouts for Your Creamed Dish

To make creamed Brussels sprouts from fresh ingredients, you'll first need to start with the sprouts themselves. Look for brightly colored, firm sprouts with tightly packed leaves and no brown spots or bruises. To prepare the sprouts, trim off any discolored leaves and cut off the ends of the stems. Then rinse them thoroughly under running water to remove any dirt or debris. There are several ways to cook Brussels sprouts, but roasting or sautéing them are the best options for a creamed dish. These methods help to caramelize the natural sugars in the sprouts, giving them a rich, nutty flavor that pairs perfectly with creamy sauces.

The Best Cream Sauces to Use for Creamed Brussels Sprouts

When it comes to cream sauces, there are many options to choose from. Heavy cream, half-and-half, and sour cream are all popular choices, but you can also use non-dairy alternatives like coconut cream or cashew cream if you prefer. To make a basic cream sauce, simply heat your cream of choice over low heat and season it to taste with salt, pepper, and other spices or herbs. You can also add cheese or other flavorings to give your sauce a unique twist. When making creamed Brussels sprouts, it's important to choose a sauce that complements the sprouts without overpowering them. A simple garlic cream sauce or a cheesy Parmesan sauce are both excellent choices that will enhance the flavor of the sprouts without taking away from their natural goodness.

Variations of Creamed Brussels Sprouts Recipes to Try

Once you have the basics down, you can experiment with different variations to find the perfect creamed Brussels sprouts recipe for your tastes. Some popular add-ins include bacon, caramelized onions, and toasted nuts like almonds or hazelnuts. You can also try using different types of cheese or spices to customize the flavor even further. And if you're feeling adventurous, why not try swapping out the cream for a non-dairy alternative? Coconut milk, cashew cream, and almond milk can all be used to create delicious, creamy sauces that are vegan-friendly and packed with healthy fats.

Tips on Preparing Brussels Sprouts for Your Cream Sauce

To ensure that your creamed Brussels sprouts come out perfectly every time, there are a few tips and tricks you can follow when preparing your sprouts and your sauce. First, be sure to cut your sprouts into bite-sized pieces before cooking them. This will help them to cook more evenly and reduce the risk of overcooking or undercooking. When making your cream sauce, be sure to heat it over low heat to prevent curdling. Whisk it constantly to ensure that it stays smooth and creamy, and avoid adding too much salt or acid, which can cause it to break apart or separate.

Serving Suggestions for Your Creamed Brussels Sprouts

Creamed Brussels sprouts are a versatile dish that pairs well with a wide variety of other foods, from hearty meats like pork chops or steak to lighter fare like grilled fish or roasted vegetables. For a classic pairing, serve your creamed sprouts alongside a juicy roast turkey or chicken, mashed potatoes, and a crisp green salad. Or, for a more modern take, try layering them on top of a bed of quinoa or brown rice, garnished with fresh herbs or chopped nuts. Whatever your preferred method of serving, be sure to take it slow and savor every bite – you'll be surprised at how satisfying and filling creamed Brussels sprouts can be!

How to Make Creamed Brussels Sprouts without Cream

If you're watching your fat intake or prefer to avoid dairy altogether, you can still enjoy the rich, creamy goodness of creamed Brussels sprouts – just minus the cream! To make a dairy-free version of this classic dish, simply puree cooked Brussels sprouts with coconut milk, vegetable broth, or another non-dairy liquid. You can also add nutritional yeast or vegan cheese to give it a cheesy flavor without the dairy. Try topping your creamed sprouts with toasted breadcrumbs or vegan Parmesan cheese for a crunchy, satisfying finish.

Ways to Incorporate Creamed Brussels Sprouts into Your Diet

Creamed Brussels sprouts are an excellent addition to any healthy eating plan, from low-carb and paleo diets to vegetarian and vegan lifestyles. They make a great side dish for roasted meats or fish, but can also stand on their own as a satisfying lunch or dinner entree when paired with a protein-rich grain or legume. For a lighter, brighter twist, try adding fresh lemon or lime juice to your cream sauce to bring out the natural flavors of the sprouts. No matter how you choose to incorporate them into your diet, creamed Brussels sprouts are a tasty and nutritious way to get your daily dose of vitamins and minerals.

Why Brussels Sprouts are a Superfood

Brussels sprouts are often touted as a superfood – and for good reason. Not only are they low in calories and high in vitamins C and K, but they also contain a wealth of other nutrients and health-promoting compounds. These include fiber, folate, iron, and antioxidants like beta-carotene and sulforaphane, which have been linked to a lower risk of cancer and other chronic diseases. Eating Brussels sprouts can also help to support your immune system, reduce inflammation, and promote healthy vision and skin. So if you're looking for an easy and delicious way to boost your health, Brussels sprouts are a must-try!

How to Store Leftover Creamed Brussels Sprouts

If you have leftover creamed Brussels sprouts, store them in an airtight container in the fridge for up to 4 days. To reheat, simply microwave them for a few minutes or warm them on the stovetop over low heat. If you need to freeze your leftovers, transfer them to a freezer-safe container and store them in the freezer for up to 3 months. When you're ready to eat them, thaw them in the fridge overnight and reheat them according to your desired method. By following these simple storage tips, you can ensure that your creamed sprouts stay fresh, delicious, and safe to eat for days – or even weeks – to come.