1 Oz Cream Of Onion Soup (with Equal Volume Water, Canned) contains 12 calories. Cream of Onion Soup is a creamy soup made from onions, cream and chicken broth. It is usually served hot and is a great comfort food during the cold weather.
Cream of Onion Soup is also known for its nutritional value. It contains protein, vitamin A, calcium and iron. The soup is low in carbohydrates and high in fiber, making it a great option for individuals who are watching their weight.
In this article, we'll explore some practical tips and strategies on how to prepare Cream of Onion Soup at home, its health benefits and potential side effects, and ways to store it for longer shelf life.
What is Cream of Onion Soup?
Cream of Onion Soup is a rich and creamy soup made from onions, cream and chicken broth. It is typically served hot and is considered a comfort food. The soup is usually prepared by sautéing onions in butter until they are soft and translucent, then adding chicken broth and cream, and finally simmering the mixture until it thickens. Seasoning such as salt, pepper, and thyme can be added for flavor. Cream of Onion Soup can be consumed as a standalone meal or served as an appetizer with bread or crackers.
How many calories does 1 oz of Cream of Onion Soup contain?
One ounce of Cream of Onion Soup (with equal volume water, canned) contains 12 calories. However, the calorie count may vary depending on the brand and the method of preparation. The soup is generally a low-calorie option compared to other creamy soups, making it a great choice for individuals who are diet conscious.
What is the volume of water to be added to 1 oz Cream of onion soup?
The volume of water to be added to 1 oz of Cream of Onion Soup (with equal volume water, canned) is 1 oz. This is usually indicated on the label of the soup can. However, individuals can adjust the amount of water according to their preference. Some may prefer a thicker soup with less water, while others may prefer a more diluted soup with more water.
What are the ingredients of Cream of Onion Soup?
The main ingredients of Cream of Onion Soup are onions, cream, chicken broth, and butter. Other seasonings such as salt, pepper, and thyme can also be added for flavor. Individuals preparing the soup at home can experiment with different ingredients and seasonings to tailor the soup to their taste preference. Vegetarians can omit the chicken broth and replace it with vegetable broth.
Cream of Onion Soup is a nutritious soup that is low in carbohydrates and high in fiber. One cup of the soup (245 g) contains the following nutritional values: - calories: 208 - Protein: 4g, Fat: 15g, Carbohydrates: 18g, Fiber: 2g, Calcium: 111mg, Iron: 1mg, Vitamin A: 648IU, Vitamin C: 4mg, Sodium: 816 mg
How to prepare Cream of Onion Soup?
To prepare Cream of Onion Soup at home, follow these easy steps: 1. Melt 2 tablespoons of butter in a large pot over medium heat. 2. Add 2 cups of chopped onions to the pot and sauté until they are soft and translucent.
What are the possible health benefits of Cream of Onion Soup?
Cream of Onion Soup contains several nutrients that offer health benefits. These include: - Vitamin A: This nutrient helps to maintain healthy vision and skin. - Calcium: This nutrient is essential for healthy bones and teeth.
What are the potential side effects of Cream of Onion Soup?
Individuals who are allergic to onions or dairy products should avoid Cream of Onion Soup as it may cause an allergic reaction. Additionally, consuming creamy soups in excess may lead to weight gain and other health issues such as high cholesterol levels. Individuals are advised to consume Cream of Onion Soup in moderation and in combination with a balanced diet.
How to store Cream of Onion Soup?
Cream of Onion Soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Individuals can also freeze the soup in airtight containers or freezer bags for up to 2-3 months. To reheat, simply place the frozen soup in a pot on medium heat and stir occasionally until it is heated through.
What are the different variations of Cream of Onion Soup?
Cream of Onion Soup can be prepared in several variations. Some popular variations include: - Cream of Onion and Mushroom Soup: includes sautéed mushrooms in the soup for added flavor. - Cream of Onion and Potato Soup: includes potatoes in the soup for a thicker consistency.
5 Frequently Asked Questions About Canned Cream of Onion Soup
1. How many calories are in one ounce of canned cream of onion soup?
One ounce of canned cream of onion soup contains 12 calories.
2. How can canned cream of onion soup be used?
Canned cream of onion soup can be used as a soup on its own or as an ingredient in casseroles, sauces, and other dishes to add flavor and creaminess.
3. Is canned cream of onion soup a healthy choice?
Canned cream of onion soup is high in sodium and often contains added sugars and preservatives. It should be consumed in moderation as part of a balanced diet.
4. How should canned cream of onion soup be stored?
Canned cream of onion soup should be stored in a cool, dry place and used before its expiration date. Once opened, any unused product should be refrigerated and consumed within a few days.
5. Can canned cream of onion soup be substituted for other types of cream soups?
Yes, canned cream of onion soup can be substituted for other types of cream soups in recipes. However, it is important to note that it will affect the overall flavor of the dish.