Did you know that 1 oz of cooked white corn (from fresh, fat added in cooking) is only 35 calories? Corn is a staple in many cuisines around the world, but it's important to know how it can affect your diet.
Apart from being low in calories, cooked white corn is also a good source of essential vitamins and minerals. A single serving of 1 oz contains about 6 g of carbohydrates, 1 g of fat, and 1 g of protein.
Whether you love it grilled, boiled, or steamed, cooked white corn is a tasty and versatile ingredient that you can add to many dishes. In this article, we'll explore some of the health benefits and ways to prepare cooked white corn.
Calories in 1 Oz Cooked White Corn
As mentioned earlier, 1 oz of cooked white corn contains only 35 calories. This makes it a great addition to any weight loss or calorie-controlled diet.
Fat in Cooked White Corn
1 oz of cooked white corn contains about 1 gram of fat. While this is a small amount, it's important to note that the type of fat present in corn is primarily unsaturated, which can have a positive effect on heart health.
Carbs in 1 Oz Cooked White Corn
White corn is a good source of carbohydrates and is high in fiber which helps to control blood sugar levels. 1 oz of cooked white corn contains about 6 grams of carbohydrates.
Protein in Cooked White Corn
While white corn is not a significant source of protein, 1 oz of cooked corn does provide about 1 gram of protein.
Fiber in 1 Oz Cooked White Corn
Fiber is an important nutrient that promotes digestive health and helps to keep you feeling full. 1 oz of cooked white corn contains about 1 gram of dietary fiber, which is about 4% of the daily recommended value.
Vitamins in Cooked White Corn
White corn is a good source of several important vitamins, including thiamin, niacin, and vitamin B6. These vitamins contribute to normal metabolism and energy production.
Minerals in 1 Oz Cooked White Corn
Cooked white corn is also a good source of several essential minerals, including phosphorus, magnesium, and potassium. These minerals are important for bone health, reducing inflammation, and maintaining healthy blood pressure levels.
Health Benefits of Cooked White Corn
The health benefits of white corn are numerous, including its high fiber content, which aids in digestion, and its low calorie and fat content, making it ideal for weight management. Corn is also a good source of antioxidants, which can help to protect the body against oxidative stress and chronic diseases. In addition, corn contains lutein and zeaxanthin, two carotenoids that promote eye health.
Ways to Prepare Cooked White Corn
There are many ways to use cooked white corn in your meals. You can add it to salads, soups, casseroles, and chili. It's also a great side dish for grilled or roasted meats. Grilled corn on the cob is a popular and delicious way to enjoy cooked white corn, and it can be seasoned with a variety of herbs and spices. You can also use cooked white corn to make corn tortillas, which are commonly used in Mexican cuisine. Corn flour can be mixed with water to make a dough that is then pressed into thin rounds and cooked on a griddle or comal.
Corn Recipes
There are countless delicious recipes that feature cooked white corn. Here are some ideas to get you started:
- Grilled corn on the cob with chili lime butter
- Creamed corn with thyme and parmesan
- Corn and black bean salad with jalapeno and lime dressing
- Chicken and corn chowder
- Street-style elote (Mexican corn on the cob)
Corn is a food staple around the world, but it's important to know how it can affect your diet.
5 Frequently Asked Questions About Cooked White Corn
1. How many servings of cooked white corn is 35 calories?
One serving of cooked white corn that contains 35 calories is equivalent to approximately 1 ounce or 28 grams.
2. What are the health benefits of cooked white corn?
Cooked white corn is a good source of dietary fiber, vitamins, and minerals such as folate, vitamin C, and potassium. It is also low in fat and calories, making it a great addition to any weight loss or healthy diet plan.
3. How is cooked white corn typically prepared?
Cooked white corn can be boiled, steamed, or grilled. It is often prepared by simply boiling in water or roasting on an open flame, and served with butter, salt, and pepper. It may also be added to soups, salads, or casseroles for a nutritious and flavorful dish.
4. What are some recipes that feature cooked white corn?
Some popular recipes that feature cooked white corn include corn fritters, corn and black bean salsa, corn chowder, and cornbread. It can also be added to tacos, quesadillas, and other Mexican dishes for added flavor and texture.
5. Where can I purchase fresh white corn?
Fresh white corn can be found at most grocery stores and farmers markets during the summer months when it is in season. It is usually sold in bundles or individual ears, and should be selected based on its freshness and firmness.