If you're looking for a high-protein, low-calorie meal, turkey tail might be the answer. With 197 calories per tail (yield after cooking, bone removed), this cut of meat is packed with protein and other essential nutrients.
In addition to its calorie and protein content, turkey tail is also rich in important vitamins and minerals, including iron, potassium, and vitamin B6. It's a great choice for anyone looking to maintain a healthy diet.
In this article, we'll explore the nutritional benefits of turkey tail and provide some tips for cooking and storing this versatile cut of meat.
Calories in Turkey Tail: How Much Do You Get?
As mentioned earlier, one turkey tail (yield after cooking, bone removed) contains 197 calories. This makes it a relatively low-calorie option compared to other cuts of turkey, such as the thigh or drumstick. It's worth noting that the calorie count of your turkey tail dish may vary depending on how you prepare it. If you grill or bake it without added oils or sauces, for example, you can keep the calorie count even lower. Overall, turkey tail is a great choice for anyone looking to maintain a balanced, healthy diet without sacrificing flavor or nutrition.
Turkey Tail Nutrition Facts
In addition to its calorie content, turkey tail is also a rich source of protein and other essential nutrients. A single turkey tail (yield after cooking, bone removed) contains approximately: • 41g of protein
• 2.4g of fat
• 0g of carbohydrates
• 180mg of cholesterol
• 1.4mg of iron
• 455mg of potassium
• 0.4mg of vitamin B6
• 1.2mg of niacin
Health Benefits of Turkey Tail
In addition to its nutritional value, turkey tail has a number of potential health benefits. Research suggests that turkey tail may help support immune system function and promote gut health. It contains compounds known as beta-glucans, which can help stimulate the immune system and improve the balance of healthy bacteria in the gut. Other potential health benefits of turkey tail include improved heart health, reduced inflammation, and increased energy levels. However, more research is needed to fully understand these potential benefits.
Turkey Tail vs. Other Turkey Parts
When it comes to nutrition and calorie content, turkey tail differs from other parts of the turkey. Compared to the breast, for example, turkey tail is higher in fat and lower in protein. However, it's still a great source of lean protein compared to many other types of meat. Ultimately, the best choice for you will depend on your individual needs and preferences.
Popular Turkey Tail Recipes
Wondering how to cook turkey tail? There are countless ways to prepare this versatile cut of meat. Some popular turkey tail recipes include grilling, baking, or slow-cooking with herbs and spices. You can also use turkey tail as a substitute for other types of meat in your favorite recipes. For inspiration, check out some online recipe sites or cookbooks that feature turkey tail as a main ingredient.
How to Cook Turkey Tail
When it comes to cooking turkey tail, there are many different methods you can use. For a simple and tasty option, try marinating your turkey tail in olive oil, lemon juice, and your favorite herbs and spices before grilling or baking it. Alternatively, you can slow-cook it with vegetables and broth for a flavorful and easy meal. Be sure to cook your turkey tail to an internal temperature of at least 165°F to ensure that it's safe to eat.
Where to Buy Turkey Tail
If you're interested in trying turkey tail, you may be wondering where to buy it. You can usually find turkey tail at your local grocery store or butcher. Some specialty food stores or online retailers may also carry it. Make sure to check the freshness and quality of the turkey tail before purchasing it.
Storing Turkey Tail
To store your turkey tail, wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to three days. If you're not planning to use your turkey tail right away, you can also freeze it for later use. Simply wrap it tightly in freezer-safe packaging and store it in the freezer for up to six months.
Precautions When Eating Turkey Tail
While turkey tail is generally considered safe and healthy to eat, there are a few precautions you should be aware of. For one, you should always make sure to cook your turkey tail to an internal temperature of at least 165°F to avoid foodborne illness. Additionally, if you have a history of allergies or sensitivities to mushrooms, you may want to avoid turkey tail or speak with your healthcare provider before trying it.
Conclusion: Is Turkey Tail Worth Trying?
Overall, turkey tail is a nutritious and delicious addition to any healthy diet. With its high protein and low calorie content, as well as its potential health benefits, it's definitely worth trying if you're looking for a new and exciting way to incorporate more lean protein into your meals.
5 FAQ About Turkey Tail
1. How many calories are in a cooked turkey tail?
A cooked turkey tail has 197 calories, with the bone removed.
2. What is the nutritional information of turkey tail?
Apart from calories, turkey tail is a good source of protein, with 26 grams of protein per 100 grams of meat. It is also a source of vitamins B6 and B12, and minerals like iron and zinc.
3. Can turkey tail be a part of a healthy diet?
Yes, turkey tail can be a part of a healthy diet, especially if consumed in moderation. It is a good source of protein and other essential nutrients, but be mindful of portion sizes and cooking methods to keep added fats and sodium to a minimum.
4. How should I cook turkey tail?
Turkey tail can be cooked in many ways, including baking, grilling or frying. It’s important to cook it thoroughly to avoid any risk of bacterial contamination. Additionally, you may want to marinate the meat beforehand to enhance the flavor.
5. Is turkey tail commonly consumed in any cuisine?
Turkey tail is a popular food item in many Asian and African cuisines. In Jamaica, for example, grilled turkey tail is a popular street food. However, it is not commonly consumed in Western or European countries.