Are you looking for a low-calorie vegetable option that is also nutritious? Look no further than cooked turnips. In just 1 oz of canned turnips with added fat during cooking, you can enjoy a tasty and healthy treat with only 12 calories.
Turnips are a great source of essential vitamins and minerals, including Vitamin C, Vitamin K, and potassium. They can help boost your immune system and heart health too.
In this article, we'll explore the nutritional benefits and cooking tips for turnips, as well as provide some delicious turnip recipes to try.
Calories in a Serving of Cooked Turnip
As mentioned earlier, one ounce of canned turnips with added fat during cooking will give you only 12 calories. This makes them a great option for anyone on a diet or looking to maintain a healthy weight. Even if you consume more than one ounce, turnips are still a low-calorie vegetable.
In addition to being low in calories, turnips are also packed with essential nutrients. Here is some basic nutrition information for turnips: - 1 oz of canned turnips has almost 3% of your daily recommended value of Vitamin C - 1 oz of canned turnips has almost 3% of your daily recommended value of potassium
Health Benefits of Eating Cooked Turnips
Not only are turnips low in calories and high in essential nutrients, but they also offer several health benefits. - Turnips can help lower blood pressure and improve heart health - Turnips can help boost your immune system and prevent illness
Ways to Prepare Cooked Turnips
There are many ways to prepare cooked turnips, making them a versatile and delicious addition to any meal. Here are a few options: - Roast turnips in the oven with some olive oil, salt, and pepper for a simple and tasty side dish - Mash turnips like you would potatoes for a healthier alternative to mashed potatoes
Low-Calorie Vegetable Option
If you're looking for a low-calorie vegetable option, turnips are a great choice. They are filling, nutritious, and tasty - perfect for any meal!
Cooked Turnip Serving Size and Calories
In terms of serving size and calories, one cup of cooked turnips (without fat added during cooking) contains approximately 51 calories. This means that in one ounce of cooked turnips, there would be about 3.2 calories.
Cooking Tips for Turnips
To get the most out of your turnips, here are some cooking tips to keep in mind: - Avoid overcooking turnips, as they can become mushy and lose their flavor - Cut turnips into small, even pieces to ensure even cooking
Nutritional Comparison of Cooked Turnip to Other Vegetables
How do cooked turnips compare to other vegetables in terms of nutrition? Here is a comparison of turnips to a few other veggies: - One cup of cooked turnips has about the same amount of potassium as one medium-sized banana - One cup of cooked carrots has about twice as much Vitamin A as one cup of cooked turnips
Recipes Using Cooked Turnips
Looking for some tasty turnip recipes to try? Here are a few to get you started: - Roasted Turnips with Garlic and Thyme - Turnip, Sweet Potato, and Carrot Soup
Buying and Storing Turnips
When buying turnips, look for ones that are firm and heavy for their size. Avoid turnips that are soft or have any cuts or bruises. - Store turnips in a cool, dry place, such as a pantry or root cellar - Turnips can last for up to 2-3 weeks if stored properly
"Turnips are rich in essential vitamins and minerals and offer several health benefits. They are a versatile and low-calorie vegetable option that can be prepared in many different ways."
5 FAQ About Cooked Turnips
1. What are cooked turnips?
Cooked turnips are turnips that have been boiled or steamed until they are soft and tender. They can be eaten on their own as a side dish or used as an ingredient in other recipes.
2. How many calories are in cooked turnips?
One ounce of cooked turnip (from canned, fat added in cooking) contains approximately 12 calories.
3. What nutrients are in cooked turnips?
Cooked turnips are low in calories and high in nutrients, including vitamin C, vitamin K, fiber, and potassium. They are also a good source of antioxidants, which help protect your cells from damage.
4. How do you cook turnips?
To cook turnips, first wash and peel them, then cut them into small cubes or wedges. Boil or steam them until they are tender, then drain and season with butter or olive oil, salt, and pepper to taste.
5. What are some recipes that use cooked turnips?
Cooked turnips can be used in a variety of recipes, including soups, stews, casseroles, and vegetable dishes. One popular recipe is turnip gratin, which involves layering cooked turnips with cheese and cream before baking until golden brown and bubbly.