Cooked string beans are a delicious and healthy addition to any meal. With just 14 calories per serving (1 oz cooked string beans from frozen, fat added in cooking), they are a great choice for anyone looking to maintain or lose weight. In this article, we'll explore the health benefits of cooked string beans and some practical tips for incorporating them into your diet.

In addition to being low in calories, cooked string beans are also a good source of vitamins and minerals. They are high in fiber, which can help keep you feeling full and satisfied, and may also have beneficial effects on cholesterol levels and blood sugar control. Cooked string beans are also a good source of vitamin C, vitamin K, and folate.

If you're looking for a new way to add more vegetables to your diet, cooked string beans are a great option. They are easy to prepare and can be used in a variety of dishes, from soups and stews to salads and side dishes.

Calories in Cooked String Beans

As mentioned earlier, cooked string beans are very low in calories. One ounce of cooked string beans (from frozen, fat added in cooking) contains just 14 calories. This makes them a great option for anyone looking to cut back on calories and maintain or lose weight. To put this amount of calories into perspective, consider that a serving of potato chips or a chocolate bar can contain 150-200 calories per ounce. By choosing cooked string beans instead, you can enjoy a nutrient-packed snack or side dish without overloading on calories.

Cooked String Beans Health Benefits

In addition to being low in calories, cooked string beans offer a range of health benefits. They are a good source of fiber, which can help regulate digestion and promote feelings of fullness. This can be especially beneficial for people trying to lose weight or manage blood sugar levels. In addition, cooked string beans are rich in vitamins and minerals, including vitamin C, vitamin K, and folate. These nutrients are important for maintaining healthy bones, skin, and immune system function, as well as reducing the risk of chronic diseases like heart disease and cancer.

Cooked String Beans Serving Size

One serving of cooked string beans is typically considered to be 1/2 cup, or about 4 ounces. This serving size contains approximately 56 calories, 2 grams of protein, and 4 grams of fiber. If you're using cooked string beans as a side dish, aim for a serving size that is appropriate for your individual calorie and nutrient needs. For example, if you're trying to lose weight, you may want to opt for a smaller portion or pair the cooked string beans with another low-calorie vegetable or protein source to create a balanced meal.

Cooked String Beans Fat Content

One ounce of cooked string beans (from frozen, fat added in cooking) contains approximately 0.5 grams of fat. While this is a small amount, it's worth noting that the fat content may increase if additional fat is added during the cooking process (for example, if you sauté the cooked string beans in oil). If you're trying to reduce your fat intake, consider steaming or boiling the cooked string beans and avoiding the use of added fats. Alternatively, you could use a small amount of heart-healthy oil (such as olive oil) or a non-stick cooking spray to sauté the beans.

Cooked String Beans Nutritional Value

One ounce of cooked string beans (from frozen, fat added in cooking) contains approximately 14 calories, 0.5 grams of fat, 1 gram of protein, and 1.5 grams of fiber. In addition, cooked string beans are a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. To incorporate cooked string beans into your diet, consider adding them to soups, stews, stir-fries, or salads. You could also enjoy them on their own as a healthy snack or side dish.

Cooked String Beans Cooking Methods

Cooked string beans can be prepared in a variety of ways, depending on your preferences and the dish you're making. Some common cooking methods include boiling, steaming, sautéing, roasting, and grilling. To boil string beans, bring a pot of water to a boil and add the beans. Cook for 3-5 minutes, or until they are tender but still slightly crisp. Drain and serve. To sauté string beans, heat a small amount of oil in a pan over medium-high heat. Add the beans and cook for 4-6 minutes, or until they are tender and slightly browned.

Cooked String Beans Recipes

If you're looking for some inspiration on how to cook with cooked string beans, try one of these delicious recipes: - Garlic and herb roasted string beans: Toss cooked string beans with garlic, herbs, and a small amount of olive oil. Roast in the oven until tender and slightly browned. - String bean stir-fry: Cooked string beans can be added to any stir-fry recipe for added fiber and nutrients. Try pairing them with chicken or tofu, brown rice, and a flavorful sauce.

Cooked String Beans as a Side Dish

Cooked string beans make a great side dish for a variety of meals. They pair well with grilled chicken, fish, or tofu, and can also be served alongside potatoes or other starchy vegetables. To make a simple string bean side dish, try steaming or boiling the beans until tender, then tossing them with a small amount of butter or olive oil and seasoning with salt, pepper, or other herbs and spices.

Cooked String Beans for Weight Loss

If you're looking to lose weight, cooked string beans can be a great addition to your diet. Because they are low in calories and high in fiber, they can help you feel full and satisfied without contributing significantly to your overall calorie intake. To incorporate cooked string beans into your weight loss plan, try using them in place of higher calorie foods like potatoes or pasta. They are also great as a snack or side dish.

Cooked String Beans and Fiber

Cooked string beans are a great source of fiber, which is important for maintaining healthy digestion and regulating blood sugar levels. In addition, fiber can help you feel full and satisfied, which can be helpful for weight loss and overall health. To increase your fiber intake, try incorporating cooked string beans into your diet. They are a great addition to soups and stews, salads, or served as a side dish.